Holy Fitness Gains

Holy Fitness Gains Welcome to Holy Fitness Gains! I specialize in personal training, injury rehab and nutrition coaching

Join me for me some worship and weights!G365 FITNESS8770 Springbrook Dr NWC**n Rapids, MN 55433
04/25/2026

Join me for me some worship and weights!

G365 FITNESS

8770 Springbrook Dr NW

C**n Rapids, MN 55433

12/30/2025

‼️‼️NEW YEAR'S PERSONAL TRAINING SPECIAL!‼️‼️ 💪❤️

Are you ready to start feeling better? Are you tired of feeling sick and tired? Do you wish you had more energy? Are your clothes not fitting like they used to? Are you needing some motivation?

If this sounds like you, it is likely time to start putting you and your health first. You may have been meaning to or maybe it's on your to-do list, but take this as your sign to start.

It doesn't get any easier as we age. As we grow older, it becomes harder and harder to build muscle. Metabolism will slow down. Recovery takes longer. Our body produces less collagen and less testosterone.

But it is never too late to start. You can look down at my last few client posts and see the type of change you can make in as little as 30 days.

✨️✨️RIGHT NOW, FOR ONLY $500... YOU CAN PURCHASE 10 PERSONAL TRAINING SESSIONS ✨️✨️

That is only $50/session. Normal session rates are $72-$80/session. I only do this sale one time a year. It is such a good deal.

‼️‼️ If you are ready to stop complaining about how you look and feel and are ready to do something about it... DM ME or LEAVE A COMMENT BELOW, "NEW YEAR, NEW ME." 🎉🎉

I cannot wait to help you on your health and fitness journey in 2026! 💪🤗🙏

New Year, new you? Well... this could be you! Meet Faustina 🙂 She started with me just over a month ago. Her goals were...
12/30/2025

New Year, new you? Well... this could be you!

Meet Faustina 🙂 She started with me just over a month ago. Her goals were to lose fat, gain muscle and get healthy. She was ready to invest in herself again.

Today she did not want to do a check-in. She asked if we could skip. I convinced her to at least do photos because I knew her body was changing. After I made a side by side of her photos, she was convinced to do measurements. She is down 11 inches!! Yes, 11 inches. He body fat is also down 2.5%.

I am so proud of her! She is working out 3 days a week with one of them being with me in the gym. She is also logging her food and following the macros I programmed for her.

I am so excited to see her continue on this journey! I love that she is giving herself grace to do this journey imperfectly. We are human. We need to give ourselves grace because we are not perfect. She was able to enjoy the holidays and still have incredible results. 💪❤️

You can do this too! I have a New Years special going on right now. $500 for 10 - 60 minute sessions with me. It includes an integrated app, full workout program and individualized nutrition plan. DM me if you are sick and tired of being sick and tired and want to start the New Year on the right track. You are not alone. 🙏❤️

Let's talk about this gal! Hayley came to me in mid October wanting to take her health back. Her future includes trying ...
12/05/2025

Let's talk about this gal! Hayley came to me in mid October wanting to take her health back. Her future includes trying to have another baby and part of that for her means getting back to a healthy lifestyle.

Hayley specifically wanted to lose fat, build muscle and just to feel good in her body.

Today we took photos and the results speak for themself.

I am so proud of her! We will be checking in next week for her 2 month check-in and I can't wait to see what her numbers show.

These photos are 45 days apart. You can do A LOT in just a few weeks.

Hayley's plan includes 1 workout with me a week and 2 or 3 at home workouts. She also logs her food every day and follows the individualized macros that I gave her. She is doing amazing!

If you want to take your health back, DM or reply to this post with "New Year." ❤️💪

I want to highlight this lady today! Dawn came to me less than a month ago with goals to feel better about her body and ...
11/26/2025

I want to highlight this lady today! Dawn came to me less than a month ago with goals to feel better about her body and get healthier.

Although she has had an incredibly stressful month (child in the hospital and two funerals), she has managed to track her food daily and make it to two training sessions a week!

It goes to show you a few things. First, you don't need to be perfect. Whatever your journey may be, give yourself grace to be imperfect along the way. The little things you do really do add up.

Second, you don't need to be in the gym 5 days a week to make progress. You only need to be consistent and show up for yourself.

Third, the scale isn't everything. There is only a .4 lb difference in these photos yet she has lost 2 inches on her waist and nearly 5 inches overall. Her bodyfat has dropped over 2% and she's gained 2+ lbs of lean muscle.

I am so proud of you, Dawn!

If you want to start working on your health and wellness and your tired of feeling stuck, stop waiting. At any moment you can choose to start over. Please DM or leave a comment saying 'first step," and I will reach out to you.

Happy Thanksgiving! ❤️🙏🦃

More hoodies are in! They look fantastic! Thank you again for wonderful product and amazing customer service! ❤️💪 ...
05/25/2025

More hoodies are in! They look fantastic! Thank you again for wonderful product and amazing customer service! ❤️💪

Spring & Easter Personal Training Special!Take advantage of this limited-time sale on personal training with personalize...
04/18/2025

Spring & Easter Personal Training Special!

Take advantage of this limited-time sale on personal training with personalized nutrition coaching:

12 Sessions + 3 Free (15 total) – $840 ($56/session)

24 Sessions + 6 Free (30 total) – $1,680 ($56/session)

50 Sessions + 10 Free (60 total) – $3,000 ($50/session)

Regular session rates range from $70–$80 per session—this is a huge savings!

Each 60-minute session includes:

Access to a custom app with your individualized workout plan

Video demonstrations and clear instructions for every exercise

Progress tracking to monitor strength gains week to week

A personalized nutrition plan tailored to your goals and lifestyle

Monthly body fat measurements and body composition tracking

Unlimited support—call or text me anytime with questions!

If you're ready to take the next step in your health, fitness, or lifestyle goals, I’d love to help you get started! Let me know if you have any questions or want to claim your spot.

This is why I do what I do! I feel so blessed ❤️🙏🤗
03/12/2025

This is why I do what I do! I feel so blessed ❤️🙏🤗

03/08/2025

One of my favorite services I offer is cupping therapy. Many of my clients have experienced the relief that comes from a cupping session.

If you didn't know, when we do strength training, there are small microscopic tears that occur in your muscles. These tears can cause adhesions to occur which many of us think of us knots or tight spots in our muscles.

Cupping therapy is a form of myofascial decompression that promotes healing by increasing blood flow and reducing muscle tightness. It involves placing cups on the skin to create suction, lifting the underlying tissue.

Benefits of Cupping for Muscle Recovery:

1. Increased Blood Circulation – The suction draws fresh, oxygen-rich blood to the injured muscle, accelerating healing. This causes the body to have an immune response which sends necessary nutrients to the site to promote healing.

2. Reduction of Inflammation – Improved circulation helps clear metabolic waste and reduces swelling.

3. Fascial Release – Cupping helps break up adhesions in the fascia, improving mobility and reducing stiffness.

4. Pain Relief – By reducing tension and improving blood flow, cupping can decrease pain and soreness.

5. Lymphatic Drainage – Helps remove toxins and excess fluids from the injured area, speeding up recovery.

If you are interested in a cupping therapy session or have questions, please leave a comment below or message me! ☺️💪

Hi, my name is Lyndsay and welcome to Holy Fitness Gains. I have been a personal trainer and nutrition coach for just un...
03/07/2025

Hi, my name is Lyndsay and welcome to Holy Fitness Gains. I have been a personal trainer and nutrition coach for just under 5 years. My aim is to meet people where they're at. I use a full body wellness approach where I focus not only on weight training and nutrition but also spiritual, mental and emotional well-being. Being fully rounded in all of these areas is what leads to true whole body wellness.

I plan to use this page to interact with my clients and post helpful workout and nutrition tips. I will also post healthy meal and snack ideas. I want this page to be helpful so please let me know what YOU would like to see on this page. Send me a DM or leave a comment below of what you would like to see on this page.

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8770 Springbrook Drive NW
Coon Rapids, MN
55433

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