Renovation Training

10/12/2025

These two girls showed up! To says I am proud is an understatement! They did everything I asked for in prep: hitting their macros, working out five days a week, drinking a gallon of water every day, sleeping eight hours a night, measuring their sodium, taking their supplements, and hitting their fiber intake.

made huge improvements in this show! She was the only competitor in her class, which we are bummed about because she showed up and was ready to compete! Three pounds lighter than her last show, and her posing was dialed in!

was in a stacked class, I mean stacked. We nailed her peak week. I am so proud of her! She ended up with a 2nd and 2nd, losing to the same lady in both open and 35+. She knows her mission, and that is to grow the next year, and she will be holding that pro card!!!

🔥 up ladies!!! I am proud of you and thank you for letting me be in your corner, it has been an honor!!!

09/08/2025

📣 Meet Renovation Training new trainer !! 📣

A little about Mary:
With an entrepreneurial spirit and a passion for health, I am excited to embark on a new chapter in my life dedicated to fitness and wellness. For 27 years, I successfully owned and operated a large childcare center, leading a team of 25 dedicated professionals and positively impacting the lives of countless families. This experience taught me the importance of community, support, and mentorship—values that are at the heart of my fitness philosophy.

Fitness has always been a significant part of my journey. Since the age of 16, I have been deeply involved in the fitness industry, pursuing bodybuilding competitions and developing a profound love for strength training. My commitment to lifting has not only transformed my physique but has also instilled in me a sense of discipline and resilience that I aim to share with others.

My academic background in fashion merchandising complements my holistic approach to health. I understand the intersection of aesthetics and well-being, and I believe that feeling good in your body is just as important as building strength. Additionally, my experience as a nurse has provided me with valuable insights into the importance of nutrition and overall health, reinforcing my belief that fitness is not just about physical appearance but about nurturing both body and mind.

I am particularly passionate about helping individuals overcome their fears of the gym and weights. Many people feel intimidated by fitness environments, and I aim to create a welcoming and supportive atmosphere where everyone can feel empowered to pursue their goals. With the guidance of my bodybuilding coach, Dusty, at Renovation Training, I am committed to providing personalized training programs that cater to individual needs, whether you’re a beginner or looking to take your fitness to the next level.

💪 Mary has 8 current openings for new clients!!! 🏋‍♀️

🌞 Hurry, before you know it you will be going on spring break! Don't wait! 🕙

Fill out the new client inquiry at Www.renovationtrainingllc.com

04/07/2024

I am so proud of these two!!! This season came with a ton of adversity! Very limited snow. Not a ton of practice time, but they made the best of it and put in the work elsewhere. We trained a little differently this season and focused so much more on balanced muscle groups, mobility, and flexibility. We focus a ton on self care with Dr. Jessica Kapungulya, and it definitely paid off! 🔥 up boys! Wow, I am proud of them!

03/31/2024

Happy Easter to all of our clients, friends and family!
God bless!!

03/19/2024

PARENTS around C**n Rapids MN💪 We're looking for 12 PARENTS who are committed to their KIDS becoming a better ATHLETE over the SUMMER...


Here's What Your Child Will Get With Our SUMMER Program:

✅ GUARANTEED Results
✅ Flexibility
✅ Quality exercise form and understanding muscle mind connection
✅ Injury Prevention
✅Food guidance


We specialise in taking your Youth Athletes to the NEXT LEVEL by focusing on our 3 Core movements:

Speed 🏃💨
Strength 🏋️‍♂️
Agility 💪

Message me to reserve your youth athlete spot!!

Ages 16 to 18 @ 2 PM Tuesday and Thursday
Ages 12 to 15 @ 3 PM Tuesday and Thursday

P.S If you're still reading this, you have two choices:

Choice 1: Pretend like you never saw this post and hope your child excels naturally

Choice 2: Recognize that life will always throw curveballs at us but our health is important, it's up to us to show them how to commit to the things they care most for in life, especially their health.

✔️ $20.00 per session

✔️ Sessions are 50 minutes long

✔️ 6 spots per age group

✔️ 16 sessions

✔️ Starts June 11th

✔️ Ends August 15th

NO SESSION THE WEEK OF 4TH OF July

Send a message to learn more

12/30/2023

Starting February 1st, 2024- we will be starting an 8 week transformation challenge! It will run from February 1st- March 31st.
You'll receive:
- 8 weeks of online nutrition coaching
- strengthening & cardio recommendations
- supplement recommendations
- weekly check in with your coach
- daily access to your coach
- 30% off supplements
- Renovation Training t-shirt

Fill out the attached 'New Client Questionnaire' and email it to [email protected]

Cost: $500
Pay here- https://venmo.com/u/Dustin-Olson-7
In the memo, add your Renovation Training online coach

Three total cash prizes will be awarded at the conclusion of the 8 week challenge:
- biggest weight loss ($250)
- biggest transformation female ($1000)
- biggest transformation male ($1000)

Transformation winners will be voted on online (49%) and by the Renovation Training coaches (51%) at the conclusion of the challenge.

It's time to get fired up for an amazing start to 2024!

12/15/2023

Good luck to Skogquist Race Team as they head into their first race of the season. I have been working with AJ and Wyatt Skogquist for 4 years now. This year looks and feels different! Everything connected in the gym this year and the intensity was 🔥. I am proud of you boys! Ride hard! Be safe! Live for the ride!

12/15/2023

This is by far the most beneficial supplement ever! Everyone should take this supplement!
Glutamine is the most abundant amino acid in your body. Amino acids are the building blocks of protein and Glutamine makes up more than 60% of the protein in skeletal muscle. Glutamine is essential to your body’s production of many chemicals that it needs,

12/14/2023

I started training with Renovation Training in February of 2023. My reason for choosing to submit to a program was because I had hit 198lbs. I was almost 200lbs and it floored me. I didn’t realize I had gotten that “big.” I knew I had to change and I knew I needed help doing so. I had been following a woman on Instagram that was using Renovation to get fit and healthy after having twins. But I had seen where she was already very active before and during birth. I thought to myself, that’s how I want to be when I’m ready to start a family. I want to be active and mentally strong to be there for my kids. Ultimately, I knew I wasn’t in any type of shape or condition to start a family and I hated it. I also hated that I just wasn’t in shape period. So I got in touch with Renovation Training and began my journey.

The decision to train with Renovation was one of the best decisions I’ve made! My goals were to lose weight, gain muscle, and become a healthier and stronger version of myself for my future self and family! I ended up loosing 50lbs of fat and continued to keep muscle! I am currently transitioning into a “Body Building” phase now because I’m ready to put on more muscle and become stronger!! As far as healthier and mentally stronger, I have definitely succeeded at those as well! Not only am I healthier inside, but my body is happier with me! I can feel everything working like it should and feeling healthy from the inside out really helps you feel healthier on the outside!! I have developed a much healthier relationship with food, learning that food is fuel and if you fuel it with the right stuff it works much better for you and fill it with the wrong stuff, it struggles. I’ve also learned that all food is okay in moderation and to not beat myself up when life happens and sometimes food options are not always consistent.

I am beyond thankful that I’ve gotten this opportunity! I have pushed myself further than I ever thought I possibly could and I’m SO beyond proud of myself for the progress in mental and physical strength I’ve gained!!