Patriot Trainer Fitness

Patriot Trainer Fitness A certified personal trainer dedicated to helping busy people achieve life changing results! We are authorized retailer of 1st Phorm products.

Programming includes an online fitness program, in-person group classes, and personal training.

04/24/2025

🚨 Exciting Opportunity in Our Main Street District! 🚨
Have you dreamed of owning a business in a vibrant, thriving downtown full of energy, growth, and connection? Now’s your chance!
A beautifully renovated 1,200 sq. ft. commercial space at 411 Main Street is now available. Updated in 2020, this move-in ready space is perfect for your next big idea!
🛍️ Current tenants, Patriot Trainer Fitness, will continue retail operations until a new owner is ready to take the reins. Then they’ll head right across the street to their new home at 400 Main Street—keeping their momentum going and helping build the buzz downtown.
Don’t miss out on being part of the excitement in our Main Street District! 💼✨
📩 Contact Community Insurance Agency for a showing: 712-999-2288.

Better Together! Supporting other’s success won’t ever dampen yours! I do my damn best to support anybody that is lookin...
06/18/2024

Better Together!

Supporting other’s success won’t ever dampen yours!

I do my damn best to support anybody that is looking to improve themselves through Fitness! With our programming or not!

It does not matter!

This world can chew you up and spit you out with fake supporters and back stabbers!

I’m frankly too old for that drama, so save it your mama!

Keep your inner circle full of support and positivity!

Stay Strong!
🦬💪🏻🇺🇸


Happy Father’s Day! Especially to these two men who have had an amazing impact on my life! The late “Buzz” Kinnick! He ...
06/16/2024

Happy Father’s Day!

Especially to these two men who have had an amazing impact on my life!

The late “Buzz” Kinnick! He taught me so much in a short period of time and blessed to have been fortunate to move back to C**n Rapids and spend many quality moments and Holiday meals with you and grandma Kinnick.

I always cherished our Vetetan’s Day Programs together and miss you so much! 🇺🇸

Lon Kinnick, my father-in-law! Truly without question the mentor and father figure I lacked for years. You have taught and continue to teach me the value of family and good whiskey 🥃!!

There are many dads out there, but Fathers are those who take care and protect their own at all costs!

Stay Strong!

🦬💪🏻🇺🇸


Father’s Day Scholarship Giveaway! 👨 will be giving away 1️⃣ Free Scholarship to join our online training called CS Stro...
06/16/2024

Father’s Day Scholarship Giveaway! 👨

will be giving away 1️⃣ Free Scholarship to join our online training called CS Strong that helps with Body Recomposition! (July 22nd start)

Simply share this post via any social media platform or story and tag us using or for Facebook.

The winner will be announced next Sunday and you will need to have a Facebook account to qualify as well as being a Father.

Good Luck and Happy Father’s Day!!!

Stay Strong!
🦬💪🏻🇺🇸


Sign up TODAY! 💪🏻5 week online training starts Monday June 17th. Stop thinking about and take action! Anytime and anyday...
06/14/2024

Sign up TODAY! 💪🏻

5 week online training starts Monday June 17th.

Stop thinking about and take action!

Anytime and anyday of the week to get stronger, leaner and 1% better daily!!

Education on proper nutrition and lifestyle habits!

No Gimmicks!
No pills!
No wraps!
No BS!

We help busy people become the best version they can be through Fitness!

Join us by commenting below with a 💪🏻!

Stay Strong!
🦬💪🏻🇺🇸


Flag Day! 🇺🇸“And let us never forget that in honoring our flag, we honor the American men and womenwho courageously foug...
06/14/2024

Flag Day! 🇺🇸

“And let us never forget that in honoring our flag, we honor the American men and women
who courageously fought and died for it...”
President Ronald Reagan

Stay Strong!

🦬💪🏻🇺🇸


Take care of yourself! Take care of yourself, because there are truly only a few people in this entire 🌎 that care about...
06/13/2024

Take care of yourself!

Take care of yourself, because there are truly only a few people in this entire 🌎 that care about your problems!

Real Talk!

People will listen, but do they truly care?!

How many people are truly their for you in a moments notice? No questions ask? Not many! Some! Not as many as you think!

You have to take care of you first and foremost and seek help to others that truly care!

Tough reality!

Once you realize it, you will become stronger than you ever thought possible!

Until then, you will be constantly wondering and looking for that comfort in people that turn on you in a moments notice!

Stay Strong!
🦬💪🏻🇺🇸


Results driven program! 💪🏻The proof is in the pics! The results come from the work! Doris has been an outstanding client...
06/12/2024

Results driven program! 💪🏻

The proof is in the pics! The results come from the work!

Doris has been an outstanding client of ours for years and loves also using supplements to help fill in her nutritional gaps.

It’s simple, but not easy!

Life-changing results at the comfort of your home! Anytime of day and any day of the week!

If you need flexibility….this is for you!

Join us next Monday June 17th. (5 weeks)

$99 for new clients. $50 for past clients.

Stay Strong!
🦬💪🏻🇺🇸


Nutrition Balance: Protein/Carbs/Fats All of these food choice are Whole Foods. It makes it easier to account for your c...
06/11/2024

Nutrition Balance:

Protein/Carbs/Fats

All of these food choice are Whole Foods. It makes it easier to account for your calories and macronutrients.

Chicken Parmesan (protein/fat)
Corn with butter (carbs/fat)
Asparagus (carbs/fiber)

Soups, casseroles, even some salads make it difficult sometimes to understand the balance that is needed to be successful in your journey.

Always be learning and give this method a shot!

Stay Strong!
🦬💪🏻🇺🇸


Only accepting 10 spots! This June 17th we have an open enrollment for our next five weeks of online training. Limited s...
06/10/2024

Only accepting 10 spots!

This June 17th we have an open enrollment for our next five weeks of online training.

Limited spots available for new or past clients.

If you’re ready to work for results then join us now!

$99 for new clients. $50 for past clients.

Stay Strong!
🦬💪🏻🇺🇸


Address

411 Main Street
C**n Rapids, IA
50058

Opening Hours

Wednesday 4:30pm - 6:30pm
Saturday 10am - 12pm

Telephone

+15153219928

Website

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