The Bend Class

The Bend Class Welcome to a new way of working out! You do not need to be advanced to take this class! I have more than enough variation for any level of flexibility.

The Bend Class™ - HOT
This heated version of The Bend Class™ is a stretch with holds ranging from 30 seconds up to 1 minute. Join me and learn what your body can really accomplish with proper sequencing, alignment, and strength. The Bend Class™ - Deep Stretch
This heated version of The Bend Class™ is a deep stretch with holds ranging from 1 minute up to 2 minutes. If you want to gain some serious

range of motion with the ability to protect your joints by building strength, and posture then this is the class for you. The Bend Class™ - Isometric
Stillness, body awareness, endurance, and self-control. All of these are hallmarks of the Isometric method of working out. Proper sequencing of isometric poses is an amazing way to work your muscle structure in the most efficient way possible. This class consists of sets of isometric poses for strength and sets of stretches for each muscle group to ease tension and create flexibility. This method has been shown to reduce blood pressure, rehabilitate muscle structures, and improve joint flexibility.

02/04/2026

THANK YOU!!!!!

01/21/2026

The Bend Class online is officially live!!!!

01/06/2026

For everyone who has asked about online classes...this is something I've been working on for quite a while. Hang in ther...
12/27/2025

For everyone who has asked about online classes...this is something I've been working on for quite a while. Hang in there with me people, I will be announcing it soon 😊

🎉 Bend Class Update! 🎉 🚨 Tonight’s Bend Class is FULL! Thank you to everyone who grabbed a spot! 💥 But don’t worry — TWO...
07/01/2025

🎉 Bend Class Update! 🎉

🚨 Tonight’s Bend Class is FULL! Thank you to everyone who grabbed a spot!

💥 But don’t worry — TWO spots are left for tomorrow night (Friday at 7:30 PM)! Grab yours now before it fills up too!

🇺🇸 Reminder: After the holiday weekend, our next class is Tuesday, July 8th — so don’t miss your chance to get one more class in before the break!

Wishing you all a very happy and safe 4th of July! 💙❤️ Stay hydrated, stay moving, and stay grateful!

🚨 TONIGHT’S BEND CLASS IS FULL 🚨 .....and we have a wait list. You guys are showing UP and Im so proud of you for it!!!—...
06/25/2025

🚨 TONIGHT’S BEND CLASS IS FULL 🚨 .....and we have a wait list.

You guys are showing UP and Im so proud of you for it!!!—no spots left for tonight! 🙌💪
But don’t worry…
🔥 Next Lower Back Intensive
🗓 Friday @ 7:30PM SHARP
💥 Space is LIMITED – Let’s FILL IT UP! 💥
If you’ve got tight hips, low back pain, or just need to move better—this is your class.
Don’t miss your shot to bend, stretch, and feel brand new.
➡️ Drop a 🔥 in the comments if you're claiming your spot!

🔥 You want muscles? Come and get them! 🔥Tonight is the Isometric Bend Class — and it’s unlike anything you’ve tried befo...
06/24/2025

🔥 You want muscles? Come and get them! 🔥
Tonight is the Isometric Bend Class — and it’s unlike anything you’ve tried before.
We’re talking spinal alignment, joint mobility, core control, and serious strength.

✨ Perfect for all levels of fitness — whether you’re just starting or already a gym pro, this class meets you where you are and pushes you to the next level.

💪 Control. Strength. Mobility. Endurance.
That’s the Bend difference. Welcome to a new way of working out!

📍 Only at A Better Me Yoga in Cookeville

🕢 7:30 PM sharp

👥 Limited spots — don’t miss your chance to feel the burn and move better than ever.

🔥 Tomorrow Night at 7:30PM — Lower Back Intensive! 🔥Join Lynda LaCoax, creator of The Bend Class, for a focused session ...
06/19/2025

🔥 Tomorrow Night at 7:30PM — Lower Back Intensive! 🔥
Join Lynda LaCoax, creator of The Bend Class, for a focused session designed to improve mobility, strength, and range of motion in your lower back and hips.

This class is perfect for anyone dealing with tightness, pain, or limited movement.
Let’s find out what your body is truly capable of — and welcome you to a whole new way of working out. 💪✨

Only at A Better Me Yoga
26 West 4th st Cookeville

NEW CLASS TIMES STARTING MARCH 31st!We’re turning up the energy in Bend with fresh evening classes to support your stren...
03/28/2025

NEW CLASS TIMES STARTING MARCH 31st!
We’re turning up the energy in Bend with fresh evening classes to support your strength, flexibility, and spinal health!
Here’s what’s new (and unmissable):
Monday 7:30pm – Deep Stretch – Melt away tension, breathe deeper, and restore.
Tuesday 7:30pm – Isometric – Activate your power from the inside out.
Wednesday & Friday 7:30pm – Lower Back Intensive – Rebuild, realign, and reclaim your lower back health.
Whether you're looking to decompress, strengthen, or heal, there's a spot for you.
Mark your calendar. Set your intention. Show up for YOU.

NEW CLASS TIMES STARTING MARCH 31st!We’re turning up the energy in Bend with fresh evening classes to support your stren...
03/28/2025

NEW CLASS TIMES STARTING MARCH 31st!
We’re turning up the energy in Bend with fresh evening classes to support your strength, flexibility, and spinal health!
Here’s what’s new (and unmissable):
Monday 7:30pm – Deep Stretch – Melt away tension, breathe deeper, and restore.
Tuesday 7:30pm – Isometric – Activate your power from the inside out.
Wednesday & Friday 7:30pm – Lower Back Intensive – Rebuild, realign, and reclaim your lower back health.
Whether you're looking to decompress, strengthen, or heal, there's a spot for you.
Mark your calendar. Set your intention. Show up for YOU.

Address

Cookeville, TN
38501

Website

Alerts

Be the first to know and let us send you an email when The Bend Class posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category