The Bend Class

The Bend Class Welcome to a new way of working out! You do not need to be advanced to take this class! I have more than enough variation for any level of flexibility.

The Bend Class™ - HOT
This heated version of The Bend Class™ is a stretch with holds ranging from 30 seconds up to 1 minute. Join me and learn what your body can really accomplish with proper sequencing, alignment, and strength. The Bend Class™ - Deep Stretch
This heated version of The Bend Class™ is a deep stretch with holds ranging from 1 minute up to 2 minutes. If you want to gain some serious

range of motion with the ability to protect your joints by building strength, and posture then this is the class for you. The Bend Class™ - Isometric
Stillness, body awareness, endurance, and self-control. All of these are hallmarks of the Isometric method of working out. Proper sequencing of isometric poses is an amazing way to work your muscle structure in the most efficient way possible. This class consists of sets of isometric poses for strength and sets of stretches for each muscle group to ease tension and create flexibility. This method has been shown to reduce blood pressure, rehabilitate muscle structures, and improve joint flexibility.

02/04/2026

THANK YOU!!!!!

01/21/2026

The Bend Class online is officially live!!!!

01/06/2026

For everyone who has asked about online classes...this is something I've been working on for quite a while. Hang in ther...
12/27/2025

For everyone who has asked about online classes...this is something I've been working on for quite a while. Hang in there with me people, I will be announcing it soon 😊

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Cookeville, TN
38501

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