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LaurieHall Yoga, Cookeville, TN (2026)

06/15/2026

Bolster fun this week! There are different kinds of bolsters but the ones most often used are rectangular. If you don't have a bolster, stacked blankets can often be substitutions.

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues.
*********Diane Neal sub this Tues.

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibility on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location:
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am
Cane Creek Rec Center

YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

06/08/2026

This week we will explore intentionally using blocks in class. I invite you to bring your attention to how using blocks might change your experience.

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues..

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibilty on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

06/01/2026

Leaving Alaska some spectacular views of the terrain. Not usually so lucky to have clear skies and something to see. It's dark leaving Seattle so not much to see. Back to real life Tues.

Travel is so important to changing one's perspective. It is good to be somewhere new and it is good to be going home.

See you all in class this week. Thanks to and for stepping in.

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues..

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibility on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

05/18/2026

Taking time to rest is not a waste of time. While some people may not consider all yoga practices resting, they are an opportunity to reset the nervous system towards parasympathetic and away from sympathetic activity. So yoga is not only good for your body, it is good for your nervous system.

Please note!!! I will teach Tues and Wed this week. Then I will be out of town until 6/1 but classes will continue.
Diane Neal will sub 5/21, 5/26, 5/28. Tommye Nelson will sub 5/27

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues..

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibility on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

05/10/2026

I see you. Are you coming to yoga this week? You know you want to.

Join me on our mats.

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues.

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibilty on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

05/10/2026

Remember Mother's Day is not a celebration for everyone. Be kind and be aware. Grief is loss is love remembered.

05/05/2026

You never know what is going to happen in the next moment. You can plan, but sometimes plans don't work out. Life has a way of teaching us lessons we don't expect. That's how we become resilient.

Yoga can help us deal with the unexpected. Join me this week.

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues..

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibilty on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

04/27/2026

Have you paused to find something beautiful recently? How did it feel? It's worth the time to pause.

Let's pause this week and land, arrive with breath, relax...listen, attend and respond as per Jillian Pransky's practice.

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues..

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibilty on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

04/20/2026

How about making this the best day ever? Pause, breathe and notice.

Yoga doesn't just happen on the mat. But that's a good place to start.

Join me this week.

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues.

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibility on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

04/13/2026

Winter's reminders linger even as spring arrives. Spring affords us the opportunity to move into a more vibrant energy of change and possibilities.

Let's explore this transitional time on our yoga mats together this week.

My schedule and locations:

Unitarian Universalist Congregation
31 W 1st St
Cookeville

Tuesdays 10am
YIN YOGA FOR HEALTHY JOINTS
Settle into stillness with longer held poses to foster a quiet mind, better body awareness, release fascial tension and improve joint mobility.

Thursdays 10am
MORNING FLOW
Move with breath to energize the body, mind and spirit to start your day.
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Wednesdays 9:00am
Cane Creek Recreation center
YIN/YANG MOVEMENT AND STILLNESS
Gentle movement with breath combined with longer held poses to encourage muscles and joint strength and flexibility

All classes are suitable for all bodies and amount of experience.

LaurieHall Yoga

06/15/2026

06/08/2026

06/01/2026

05/18/2026

05/10/2026

05/10/2026

05/05/2026

04/27/2026

04/20/2026

04/13/2026

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