08/10/2026
Are you beginning to feel the shift from Summer to Autumn? With changes in schedules, school starting, just watching the calendar, or you just don’t know why something is beginning to shift. We will talk about that in these classes..
Tuesday 6pm - Restorative Yoga at Easy Tiger Coffee Roasters 42 W Broad St. $15 This class is appropriate for everyone. The classes designed to relax you and restore your nervous system to rest and digest. If you pre-register at SunjoyYoga.com this will insure that plenty of props are brought for your use. Walk ins are always welcome, please bring your own mat and props.
Thursday 10am - Chair Yoga at Cookeville Senior Activity Center $3 if you were a member of the Center.
Sunday 5pm - Yoga at the Bookshop at Brown Sparrow Books Crossville $10 - please pre-register at SunJoyYoga.com or contact the book shop for a reservation. This will be a Yin to Restorative yoga class. Come relax amongst the books and beautiful gifts. Great way to end your weekend and prepare for the following week. If you missed this last time, this is your chance to do this again..
Feel free to contact me if you have any questions.
