SunJoy Yoga

06/15/2026

This week’s classes:

Tuesday 10am - Yin Yoga
This class themed on endurance with patience, and will focus on using a bolster.

At Unitarian Universalist Congregation
31 W 1st St, Cookeville
(I am subbing for Laurie Hall)

Walk in or message me to let me know that you are coming. Cost is $15.

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Tuesday 6pm - Restorative Yoga

At Easy Tiger Coffee Roasters
42 W Broad St, Cookeville

You may pre-register .com or message me to let me know you are coming to ensure plenty of props or provided. Or, you are always welcome to walk in. Cost is $15.

06/08/2026

Thank you to all that came tonight to Yoga at the Bookshop at Brown Sparrow Books! I enjoyed meeting and speaking with each of you.

06/02/2026

Restorative Yoga tonight at 6 PM
at Easy Tiger Coffee Roasters • 42 W Broad St
$15

Sometimes the most productive thing you can do is rest.

Restorative yoga is a deeply supportive practice designed to calm the nervous system, ease tension held in the body, and create space to simply breathe. Using bolsters, blankets, and other props, poses are fully supported so the body can soften instead of strive.

People often leave feeling more grounded, more rested, and more connected to themselves than they realized they needed.

If you have been feeling overstimulated, exhausted, emotionally heavy, or simply in need of quiet, this practice is for you.

Pre-register at sunjoyyoga.com or message me to insure props will be available for your use.

Come as you are. ✨

05/25/2026

Join me this week for a yoga class:

Tuesday 10am - Yin Yoga

Thursday 10am - Functional Yoga

At Unitarian Universalist Congregation
31 W 1st St, Cookeville
Walk In - Props available for your use
$15

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Tuesday 6pm - Restorative Yoga

At Easy Tiger Coffee Roasters
42 W Broad St, Cookeville
Pre-Register at SunJoyYoga.com or message me- props available for your use.
(WalkIns are welcome-bring your own props)
$15

05/25/2026

The hardest edge often hides the softest lesson.

05/21/2026