White Flag Fitness

White Flag Fitness We specialize in motocross fitness training. Let us know what we can do for you or your team. To sum

We are a training company that works one on one with motocross athletes with training on the track along side with in the gym. We do offer personalized meal plans, Fitness programs, and riding programs all at a reasonable price.

I have decided to start taking clients again. We want to provide riders and athletes with help and support to better the...
09/09/2021

I have decided to start taking clients again. We want to provide riders and athletes with help and support to better themselves and get them closer to their goals/dreams

So this is happening right now 😳😳😳😳
01/01/2021

So this is happening right now 😳😳😳😳

Its time to start getting back to it
12/29/2020

Its time to start getting back to it

08/03/2020

This is a goblet squat hold.

This will help develop a better riding stance. Leg strength is so important as a motocross athlete. It will also help build better posture by holding the dumbbell up to your chest.

Try this for 20 seconds and gradually hold for longer when you feel comfortable.

It says it all above. Hit the follow button and we will draw at the end of the month. 🤙🤙🤙🤙
07/21/2020

It says it all above. Hit the follow button and we will draw at the end of the month. 🤙🤙🤙🤙

Big shout out to for the 2and over all this past weekend. Awesome to see you shredding and representing us man! ...
07/21/2020

Big shout out to for the 2and over all this past weekend. Awesome to see you shredding and representing us man!

Its says overreaching but I say screw that. Put in the work and listen to your body. If you can do more, DO MORE! Push y...
07/14/2020

Its says overreaching but I say screw that. Put in the work and listen to your body. If you can do more, DO MORE! Push yourself and get results! That's all there is to it.

06/02/2020

"I’ve never been able to do this before. At one time just a single pullup was a mere dream for my fat ass.

Incorporated 8 of these in my workout today"

This is why I do what I do. I love to help and progress riders. From strength and conditioning to nutrition. Seeing riders progress amd achieve goals is everything. Super proud and pumped for this man!

PRICELESS!!! I have been lucky in my time as a trainer with the clients I have had. (Personal punishment schedule) 🤣🤣🤣🤣...
05/21/2020

PRICELESS!!! I have been lucky in my time as a trainer with the clients I have had. (Personal punishment schedule) 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

05/19/2020

This. Was. Hard.

If you want to work on explosiveness and strength...try this. Make sure you keep your core tight and you repeat in both directions.

I think I have a problem. Getting addicted.
05/08/2020

I think I have a problem. Getting addicted.

Everyday you get can get better. You decide if it's worth it.
05/06/2020

Everyday you get can get better. You decide if it's worth it.

Address

Conway, AR
72032

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