Elite Gainz - Personal Training

Elite Gainz - Personal Training Become Elite with Elite Gainz. Whether you're looking to burn fat, build muscle, or just start a routine I'm here to help.

Every Monday is a fresh start. Remember progress doesn't happen overnight, but each step puts you closer to your goals. ...
10/07/2024

Every Monday is a fresh start. Remember progress doesn't happen overnight, but each step puts you closer to your goals. Let's crush it this week and get some Gainz💪
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How Progressive Overload Accelerates your Fitness Progress•Progressive overload is a training principle that involves gr...
09/01/2024

How Progressive Overload Accelerates your Fitness Progress
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Progressive overload is a training principle that involves gradually increasing the intensity of an exercise through an increase in weight, resistance, or volume of your workout overtime. This forces your muscles to adapt and build strength and mass.

Examples Include:
1) Increasing weight or load lifted
2)Increasing number of reps performed
3)Decreasing rest time
4)Increasing the frequency of workouts
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One benefit of progressive overload is it helps against plateaus. When you reach a plateau your muscles have become accustomed to the current level of stimulus and stop making progress. By progressively Increasing difficulty each workout you can keep the muscle groups challeneged and continue to pursue results.
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If progressive overload is something new to your training it is important to start slowly. Begin by increasing the weight or volume of your workouts by around 5% each week.
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It is important to listen to your body even though it's not required to train and see results take rest days as you need them. Progressive overload can be demanding so it's important to give your muscles time to recover.
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By gradually increasing difficulty during your workouts you can force your muscles to adapt and grow leading to faster gains💪.
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08/31/2024

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Spot reducing fat, or losing fat in a specific area of the body, is a common goal for many people. However, it's importa...
08/29/2024

Spot reducing fat, or losing fat in a specific area of the body, is a common goal for many people. However, it's important to note that spot reduction is not possible. You can't target a specific area of the body for fat loss.
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However there are strategies that can help you burn fat and build muscle💪
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1) Combine cardio exercise with a healthy diet

2) Incorporate strength training exercises to build muscle mass in the areas you're targeting

3) Maintain a healthy lifestyle including a balanced diet and regular exercise to support overall weight loss
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08/19/2024

Did you know adding just 20 minutes of vigorous exercise to your daily routine can help your overall health. Including better sleep😴, improved cognitive function🤓, improved immune system, injury prevention🤕, weight loss, and muscle gain💪
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Try adding short sessions of intense exercise to your routine such as sprints, jumping jacks, or jump rope to get the heart pumping. And add some resistance training or weight training a few times per week.

Just a reminder that slow progress is still progress, and far better than no progress. 💪
04/01/2024

Just a reminder that slow progress is still progress, and far better than no progress. 💪

💪🏋️‍♂️ Get ready to level up your fitness game! Whether you're aiming for bodybuilding gains, crushing weight loss goals...
03/26/2024

💪🏋️‍♂️ Get ready to level up your fitness game! Whether you're aiming for bodybuilding gains, crushing weight loss goals, or dominating powerlifting, I’ve got you covered. 💥 Plus, your session fee includes a day pass to The Rec yard power gym, if you're not a member! Ready to smash your goals? Send a DM now and let's get to work! 💪🔥

03/25/2024

Ready to kickstart your fitness journey? Remember the best time to start is now! Let's turn those 'someday' goals into today's accomplishments.💪

03/23/2024

I have a HUGE but SMALL favor to ask and it costs both of us $0.00.

Go to my business page Elite Gainz - Personal Training

Go to the 3 little dots…(on the side of page)

- Hit “Invite Friends”
- Select "Invite All”
- Done

You’ve SUCCESSFULLY supported my business for $0.00 and less than 1 minute of your time.

📣 Thank you for supporting small and local businesses!

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