Miller Training Systems

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Miller Training Systems

Strength and Conditioning made simple.

02/17/2023

Part DOS of Oak Hill Highlights and my time as Head Strength Coach. It’s great to see the success of the athletes and everyone who played a winter sport. Congrats to all the Sectional success, Regional, Semi State and State level representation. Pure class.

Proud to play a small part in your success and hope to continue to push things further as we continue to chase goals.

02/08/2023

Two years ago to the date I got to start a collegiate soccer season as interim Head Women’s Soccer Coach for my alma mater Geneva College. What a struggle of a season that was! And not just soccer, but life too.

Here we are now two years later with the same old soccer look as back then but now with some different colors and a new university to represent.

The journey to Indiana was a rough one but we’ve landed and I am beyond blessed not only to coordinate all of the strength and conditioning at Oak Hill HS for but also to work with both the Men’s and Women’s Soccer GK’s at . Honored to be part of what our God is doing on campus, what He is doing through my own life and what she is doing through these programs. It’s an honor, also, getting to learn from the best Men’s and Women’s coaches out there.

🙏🏻🫶🏻🔴⚪️

01/13/2023

She’s a meat and potatoes, biscuits and gravy and burgers and fries kind of girl. And I love her more and more every day.

Happiest of Birthday’s to doing her thing with - dropping bombs since 1988.

Love you and love watching you live life. Proud to be your husband 🤍

12/31/2022

I was asked if I could sum up my 2022 in one picture. I thought it’s an impossible task. But when I saw this one, it hit me.

COVID came and went. While difficult, it brought my family closer together. We found ways to enjoy being together and learned more about each other in the months quarantined.

Fast forward, 2022 started off hot. I was working and coaching privately with an explosive high school baseball team and an unforgettable girls lacrosse team, both from different schools, and both had huge success within their spring season. While it all ended at the end of the school year, this photo shows what I worked for, what I left behind and what was ahead.

So much was unknown but here I am living in central Indiana, working as a high school strength and conditioning coach with hundreds of awesome students… also coaching collegiately with IWU men’s and women’s soccer teams.. the decision to move was very difficult. But necessary. So 2022 is summed up with this move. Saying goodbye was hard, but I’ve never been closer to the ones I love and I’ve never enjoyed my life more than how I live it now.

Don’t freak auht - I’m always a Steelers fan, forever thankful for Pennsylvania and the lessons it taught me. But now, I’m living a hoosier life. And I can’t wait for the adventures that await me in the years to come.

🫶🏻

11/06/2022

Part deuce: I posted a few weeks back about my families move to Indiana. A lot was unknown but since moving to Indiana, I’ve been blessed to work/coach with both and

The men’s and women’s program at IWU was nothing I planned but clearly God orchestrated it all. Being an assistant for these two prestigious and inspiring programs is an honor. I get to work with the best goalkeepers in the business and look forward to doing more with you in the years to come!

Many huge thanks to the coaching staff for your leadership, vision, hospitality, faith and so much more - looking forward to what is ahead of us in the future!

Big time gracias to:

clay

It may be close to the end of the season but there is so much to look back on and be proud of. And for those who have more years ahead, this is only the beginning!

10/09/2022

Two months ago I started a new phase of life. I left what I knew in Pennsylvania and came 6 hours west to Indiana to be a High School Strength Coach.

Now two months to the date after my first day of school (yes I feel like Billy Madison), I look back and see so much good that has surfaced.

The relationships built, the memories made… the warm ups that the athletes hate, the banded sprints and med balls thrown that somehow excite everyone. The weights lifted, the wins, the losses, the highs and lows.

Oak Hill HS, the admin, the teams and the coaches and players - thank you for making these two months special. Thank you for making my transition an easier one.

Beyond jazzed for what is to come!! 💪🏻🔵🟡🦅

08/16/2022

The face I give to people when they interrupt me when relaxing in my office.

WHAT?!?? RELAXING?!?!!! WE DONT HAVE TIME FOR THAT!!!

ITS GAME DAYYY, LETS GOOOOO!!!!!

Okay okay. This is the conference room. But it feels like an office with this sick backdrop, am I right??

Someone bring me coffee!!! And let’s get some DUBS!!!!

08/06/2022

The logos for teams… shared by many and loved by all.

Excited for this next week - to begin work with new athletes, new goals, new admirations. Big things are ahead! 💪🏻

Let’s gooooooo!

07/22/2022

Day 1 of my work (back in May) with .strength I jumped 17” on the vert mat. And I said I’m jumping 20” before the end of summer!

Well today was my last day there. And look 👀 I did it!

20.2. Not bad for a 34 year old who can’t jump! 💪🏻💪🏻

Good luck to — thanks for everything!

07/16/2022

Words cannot express the gratitude I have. I hope I’m leaving behind some very important things and lessons for all the athletes to take with them. I know I’m bringing a lot of memories, lessons and good times with me onto what’s next.

Thank you to and the many teams and athletes who came and trained with me. And to the many experiences I have had the last decade.

Here I come - let’s get it started!

Imma visit you real soooooooon brotha!

🫶🏻✌🏻💪🏻

we’ve got big plans!

06/30/2022

when I felt the force. Had to run a mile with some “extra weight”.

I’d do it again.

05/23/2022

Day 1 of forever.

This isn’t backwards movement. This is taking steps to get where I want to be.

Invest in your future.
strength

Address

Converse, IN
46919-9519

Website

http://www.millertrainingsystems.com/

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