Crossfit Conshohocken

10/16/2026

The barbell doesn’t care what kind of day you had at work, it only cares about the effort you bring to the floor right now. Today at CrossFit Conshy was all about putting your head down, chalking up, and getting after those heavy overhead lifts. It’s not just about the weight on the bar; it’s about proving to yourself that you can do hard things. So proud of this community for showing up and putting in the reps.

10/14/2026

10/09/2026

Spotters, motivators, and accountability buddies. Nothing beats tackling a heavy set with your favorite training partner keeping a close eye on your form. 💪

10/07/2026

CrossFit workouts aren’t only done in group settings. Many of our long time clients have transitioned into one on one, or semi private training sessions. We pull out the movements that don’t suit them , add back in what does and deliver with even more customization.

Personally I’ll always take classes , it’s the perfect combination of coaching and camaraderie. But if you’re looking to level up, and you want to train on your schedule in a smaller setting this might be the move for you.

10/06/2026

Proof that working out doesn’t have to be miserable. All smiles through the sweat at CrossFit Conshohocken today!😊

09/29/2026

Did you know we offer small group personal training here at CFC? This foursome uses a combination of group CrossFit classes and semi private personal training to stay in top shape and hang with the twenty something’s in class.

Having all been members for years these guys now like a little more customization but still want the atmosphere and intensity of our group classes. Having the whole place to yourself and your buddies is cool too!

09/28/2026

Intimidated by gymnastics movements? Don’t be! 🤸‍♀️ As you can see, there’s a scale for absolutely everything here at CrossFit Conshy. From kicking up to the wall to using a box to build your foundational strength, we meet you exactly where you are. Show up, put in the work, and let’s grow together. ✨

09/25/2026

Motivation gets you started, but discipline keeps you going. Make those hard days count and show up anyway. 🔥

09/24/2026

No one finishes alone. 👏 When you’re pushing through those final meters, the whole crew is right there pulling with you. That’s the CrossFit Conshy community. 🚣‍♂️🔥

09/22/2026

🚨MEMBER OF THE MONTH🚨Shoutout to Kev Leonard, our Member of the Month! 🎉 Kev has been bringing his best to CrossFit Conshy. His secret to success is showing up consistently rather than over-pushing and risking injury. From bonding with others during class to putting in extra work on the open floor, Kev embodies what our community is all about