Prime Intensity Training "PIT"

10/02/2026

📸 Cardio Core
🗓️ Thursdays
🕔 5:30pm
📍538 Swedeland Rd

09/21/2026

🔥PIT GAMES ARE BACK BY POPULAR DEMAND🔥

📅 Saturday, November 14th
⏰ 10:00 AM
🎟️ $100/Team entry fee ($25/person)

👥👥TEAMS OF 4️⃣🟰2 Women➕2 Men

EVENTS:
🛞 Tire Flip (His & Hers + Team)
🛷 Sled Push/Pull (His & Hers)
⛷️ Team Circuit (Keg Slams, Ski Erg, Sledgehammer swings, etc.)
🏃‍♀️ Team Relay (Farmers Carry, Sandbag Lunges, Tire Frag, etc.)

🎉Followed by our 1️⃣5️⃣ YEAR ANNIVERSARY PARTY later that night 🪩🕺💃

🍻 BYOB
🎯 Co****le
🎲 Games
💛 PITfam

ThisIsHowWePlay
🖤💛🖤💛🖤💛🖤💛🖤💛🖤

09/15/2026

- looks easy enough. Just hanging out on one elbow, airing out your armpits 🙋🏽🙋🏼‍♀️🙋🏻‍♂️

Meanwhile…your core is on 🔥, glutes are ACTIVATED, bodies are shaking 🍂 , and everyone’s wondering how much longer ⏳

🔥 Core + obliques
🍑 Glutes + hips
💪 Stability + balance
🏋️‍♀️ Stronger movement

PIT math:
Looks innocent ➕Feels disrespectful 🟰 Makes you stronger 💪

Stop scrolling. Get your to Prime Intensity Training
📍 538 Swedeland Rd KOP 19406

08/26/2026

Client spotlight 📸 John Siletta participated in the 2026 NYC SEAL Swim - an event to honor fallen service members, support veterans transitioning to civilian life, and remember the victims of 9/11 🇺🇸

The course included a 1-mile run, a 3.5-mile swim in the Hudson River—with stops at Ellis Island and the Statue of Liberty for honor pull-ups and push-ups—followed by another 1-mile run to Liberty State Park 😮

“The strength and endurance I built at PIT were essential, especially battling the strong Hudson current. I couldn’t have been better prepared!” - John Siletta

You never know what challenge, race, event, or crazy idea might end up on your calendar…but if you train Prime Intensity Training - you’ll be ready for it 👏

Come train with us and find out what you’re capable of 💪

01/08/2025

🚨Free Womens Strength class Monday in Conshohocken! 🚨

01/01/2025

Happy 2025 😤

12/11/2024

Little Mollo! 🤓🙌

12/01/2024

11/26/2024

🤩 Gabby every Tuesday night in Ambler, 5:30 pm Women’s Strength!

11/21/2024

😤 Pro tip with Shon 😤🦿