Fitness RxPERTS, LLC

01/28/2026

Shelly came to us with osteoporosis and a desire to improve her bone density without taking medication if possible. Full body strength was our strategy. She has "taken the bull by the horns." On the left you can see her first deadlifting session. While she now has a 1-rep maximum of 200 lbs, here she is performing As Many Reps as Possible (AMRAP) with 155 lbs for 10 reps! And, yes, her bone density scores continue to improve!

02/28/2023

03/06/2019

https://www.youtube.com/watch?v=-kKzoi8Zrik

This is a great discussion of how we deal with tendon pain as therapists, as trainers and as athletes. Remember tendons are what connects muscles to bones. Their health and fitness is central to using your muscles to get in great shape. Tendon pain is a major factor in things like chronic knee pain, shoulder pain and foot/ankle/achilles pain. The key points discussed are understanding tendon physiology, how healthy tendons work, and the nature of tendon injuries. Further, the proper progression of loading/type of loading that ensures that the tendon regains function and the pain decreases. Prolonged periods of rest unload the tendon and prevent a return to function, strength and performance. Please reply with any questions you might have.

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01/18/2018

HIIT the gym hard with this amazing AMRAP workout that combines strength and power movements that span across the entire foundational movement spectrum.

AMRAP, or “As Many Rounds/Reps As Possible,” is a type of high-intensity interval training that has grown in popularity in recent years. Learn about the benefits of this fast and fun format, and check out a sample workout that you can use with your clients.

01/09/2018

Take a look at what is trending in the fitness industry in 2018.

2017 is winding down and it’s almost time to flip the calendar to 2018, which is the perfect opportunity to gaze into the future and try to predict what will happen in the fitness industry over the coming year. Check out these eight trends, which represent opportunities for you to increase your kn...

01/04/2018

Build successful momentum for the new year in just three days.

As a health and fitness professional, people turn to you to help make positive changes. Learn how to maximize the enthusiasm many clients have at the start of the New Year by using ACE Pro Jonathan Ross’ three-day process for building success momentum. This simple process, which focuses on mindset...

12/22/2017

Maximize your daily calorie burn with NEAT.

While exercise is an important form of physical activity that can burn hundreds of calories at a time, other forms of physical activity, called non-exercise activity thermogenesis (NEAT), can play a significant role in helping to maximize the total amount of calories burned in a single day. Here are...

12/16/2017

New year, new side hustle! How can you add ACE certified professional to your resume in 2018?

If you have a passion for fitness and helping others, becoming an ACE Certified Professional could be a great side hustle for you, whether or not you have a full-time job. Here are some of the benefits of adding “ACE Certified Professional” to your resume in 2018.

12/06/2017

ACE breaks down cholesterol and its purpose.

It used to be that knowing your total cholesterol number was vital, because we were told that high cholesterol increased your risk for heart disease. Over time, we’ve come to learn that there’s far mo

12/02/2017

Get your yoga practice started with this guide to sun salutations.

Sun salutation or surya namaskar is one of the most commonly performed yoga series, and is believed to enhance posture, strength, mobility and focus. Learn how to tap into the benefits of this ancient series with this beginner’s guide to sun salutations. Pick the postures that work for you and ...

11/28/2017

Sweat during sweatshirt season with this fall fat loss HIIT workout.

As the hustle and bustle of the holiday season approaches, don’t let your fitness fall to the wayside. Make fall your new fat-loss season by incorporating this 20-minute high-intensity interval training (HIIT) workout into your routine.