Sol Yoga Studio

Sol Yoga Studio Helping busy people stay fit since 2011 We offer livestream, on-demand & private classes. Let’s grow!
(291)

01/16/2024

I’m teaching a 45 min power flow online at 8:15 this morning. With 2 hour delays and schools closing, it may be the perfect way to recharge your batteries and tackle the snowy day.

If you want the link, type TUESDAYVIBES in the comments! 🙏

When your dog joins in at the end of your online private session just in time for namaste… Look at her crossed paws! 🙏 ...
01/11/2024

When your dog joins in at the end of your online private session just in time for namaste…

Look at her crossed paws! 🙏

❤️ 💪 🙏 🧘‍♂️

An
01/03/2024

An

Whether it’s been a few weeks, months or even years, it always feels good to get back to your yoga mat. It’s like riding...
12/29/2023

Whether it’s been a few weeks, months or even years, it always feels good to get back to your yoga mat. It’s like riding a bike. You just gotta get back on and go!

Kristi used to come to our in studio classes. Now as a working mother, our online studio seems a little more accessible these days. Shorter classes for busy people (20 or 30 minutes) without having to leave your house? Priceless!

Link is in the bio if you wanna check it out! 💪

Live yoga sculpt class tomorrow (12/27) at 8:30 am! Who’s in? Give a 👍 in the comments! Click on the link in our bio and...
12/26/2023

Live yoga sculpt class tomorrow (12/27) at 8:30 am! Who’s in? Give a 👍 in the comments!

Click on the link in our bio and scroll to the calendar! First 7 days is free!

😂

Happy birthday to momma Sol Ruthie DiStefano Travaglini !!This beautiful human has been practicing yoga since she was 55...
12/09/2023

Happy birthday to momma Sol Ruthie DiStefano Travaglini !!

This beautiful human has been practicing yoga since she was 55, showing up week after week at

When we opened in 2011 she continued to show up. She loved the later classes and always made everyone laugh.

When we moved online in 2020, she actually shared that she liked it better because “she could just roll out of bed and get on her mat” She didn’t have to worry about people seeing her but she could still get her practice in. She loves the morning classes now because they motivate her to start her day!

Now at 73 years young, she’s still practicing with us, THREE times a week and LOVES the classes.

She’s a big part of this community and we love her! Happy birthday momma Ruth! Keep shining and inspiring us all because YOU ARE AMAZING! 💪

🍁 Happy Thanksgiving 🍁 45 minute yoga sculpt turkey burn was a hit! A huge thank you to everyone that joined! Happy 25th...
11/23/2023

🍁 Happy Thanksgiving 🍁

45 minute yoga sculpt turkey burn was a hit! A huge thank you to everyone that joined! Happy 25th birthday and thank you for showing up every year for our Thanksgiving class! 🙏 It wouldn’t be the same without you!

💪 💪

We had a great time at for When you bring yoga to the workplace, magical things happen. Some were brand new to the pr...
11/10/2023

We had a great time at for

When you bring yoga to the workplace, magical things happen.

Some were brand new to the practice and some were seasoned yogis.

I love teaching to all levels because we build confidence and get stronger together.

After class, participants shared how they felt:

Calm.
Strong.
Relaxed.
Energized.

Bringing a stress management tool to the work place helps employees feel less stressed and more empowered.

Online or in person… We got you!

💪 💪

The calmer you are, the clearer you think. 💪🏼
11/02/2023

The calmer you are, the clearer you think.

💪🏼

55% of Americans are stressed during the day! Yoga at work can help!It will boost morale. It will build confidence. It w...
11/02/2023

55% of Americans are stressed during the day!

Yoga at work can help!

It will boost morale.

It will build confidence.

It will increase productivity.

It will sharpen concentration & focus.

When you encourage the team to refill their cup, productivity soars and energy levels are high! It’s a win win.

After class, we asked everyone to share how they felt. Side note: class was at 3:00 and they went back to work after.

Some of the answers they shared:

Calm.
Energized.
Relaxed.
Grateful.

Movement is magical. And it’s a gift. If you want to bring some zen to the workplace, let’s chat!

🙏

🧘‍♂️ 💪

Happy 🎃 Halloween!After class, a student said “Thanks for the smiles.”Doesn’t everyone show up to teach in a big purple ...
10/31/2023

Happy 🎃 Halloween!

After class, a student said “Thanks for the smiles.”

Doesn’t everyone show up to teach in a big purple wig? 😂

Life isn’t all about work and stress although at times it may feel that way. We need to play and have a little fun too.

Sometimes you gotta bring your own energy, even if it feels awkward and you’re the only one doing it. You never know who you’re inspiring.

Be safe tonight and have fun!

🎃

30 minute yoga flow before the girls head to the spa to celebrate a special bride! Bachelorette parties, bridal showers ...
10/28/2023

30 minute yoga flow before the girls head to the spa to celebrate a special bride!

Bachelorette parties, bridal showers and wedding days are always filled with a fun agenda. Adding yoga to the front of it can help release tension as we know planning can be stressful.

If you have a special day coming up, reach out and let us help!

Namaste 🙏

Address

Conshohocken, PA

Telephone

+16106360391

Website

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