ARC Fitness Labs

ARC Fitness Labs ARC Fitness Labs is an independent fitness studio in Conshohocken, PA.

We offer personal training, small private group classes, young athlete development programs, and private yoga sessions & classes.

Along my walk through Conshy yesterday, I came across a Monarch Butterfly Waystation. Such a beautiful little spot, and ...
06/04/2026

Along my walk through Conshy yesterday, I came across a Monarch Butterfly Waystation. Such a beautiful little spot, and a reminder that even small things can bring so much life and color to a community. Just another thing adding even more beauty to Conshohocken 💪🏼🦋

This Memorial Day, we remember and honor the heroes who gave everything for our freedom. Take a moment today for gratitu...
05/25/2026

This Memorial Day, we remember and honor the heroes who gave everything for our freedom.

Take a moment today for gratitude, reflection, and appreciation.

“What’s cooler than being cool?” Getting a workout in before the heat index hits “absolutely not.”Saw this sign at Lu & ...
05/18/2026

“What’s cooler than being cool?” Getting a workout in before the heat index hits “absolutely not.”

Saw this sign at Lu & Augs and had to laugh because honestly… it is all about balance.

Workout. Eat the ice cream. Survive the heat wave. That’s the plan.

To all the moms in our ARC community, today we celebrate you.The early mornings, the packed schedules, the showing up fo...
05/10/2026

To all the moms in our ARC community, today we celebrate you.

The early mornings, the packed schedules, the showing up for everyone else… and still finding time to show up for yourself. That strength deserves recognition.

Wishing all the incredible moms a Mother’s Day filled with love, appreciation, and maybe even a little time to relax.

The flower pots out front have been sticking to their routine.A little sun, a little water, showing up every day… and it...
05/07/2026

The flower pots out front have been sticking to their routine.

A little sun, a little water, showing up every day… and it’s paying off.

We respect the consistency.

“I’m just here for the snacks” Respectfully… you’re going to have to earn them. Show up, put in the work, and then we ca...
04/15/2026

“I’m just here for the snacks”

Respectfully… you’re going to have to earn them.

Show up, put in the work, and then we can talk snacks. (Trust us—they hit different after leg day.)

03/17/2026

Proud dad moment watching Kaleigh and her teammate Jill DuVarney speak with such confidence and poise. In honor of Women’s History Month, I’m celebrating these young women for their dedication to each other and their team as they continue their journeys as college athletes.

We see you. The women showing up, lifting others, breaking barriers, and making this community stronger every day. At AR...
03/02/2026

We see you. The women showing up, lifting others, breaking barriers, and making this community stronger every day.

At ARC Fitness Labs, we celebrate you. Your strength matters, your voice matters, you matter. Thank you for everything you do. Happy Women’s History Month!

Who’s a woman in your life that inspires you? Tag her, post a pic, or just brag about her in the comments.

After the big snowstorm, we’re looking good! The heavy lifting is done, and made sure clients have access to the sidewal...
02/23/2026

After the big snowstorm, we’re looking good! The heavy lifting is done, and made sure clients have access to the sidewalks, front and corner cleared.

Next up: side street parking.

I guess with all that shoveling, I don’t need to work out today.

It’s Friday and I already know the list running through your head.It’s too hard. It’s too hot. It’s too rainy. It’s too ...
02/20/2026

It’s Friday and I already know the list running through your head.

It’s too hard. It’s too hot. It’s too rainy. It’s too early. It’s too cold. It’s too late.

These aren’t new excuses. I hear them from people just starting out, people who’ve trained for years, and sometimes from myself.

But here’s the truth. The people who actually see results aren’t the ones who always feel ready. They’re the ones who show up anyway. Especially on Fridays when it would be easier not to.

We’re not here to judge you. We’re here to push you, support you, and remind you what you’re capable of when you stop negotiating with excuses.

Get in. Get it done. Feel proud you did.

Happy Friday!


Address

1075 Colwell Lane
Conshohocken, PA
19428

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 9am - 9pm
Sunday 9am - 5pm

Telephone

+12675160450

Website

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