06/04/2026
2 tbsp avacado oil
1 medium yellow onion, finely diced
5 cloves garlic, minced
1/2 cup of chicken broth
1 (28 oz) can crushed tomatoes
1 (15 oz) can tomato sauce
1 (6 oz) can tomato paste
1 tbsp sugar (helps balance the tomato acidity)
1 tbsp dried oregano
1 tsp salt
1/4 tsp black pepper
2 tbsp dried basil
1 tbsp dried parsley
sauté onions in sauce pan until translucent.
add garlic and sauté until Aromatic
add in chicken broth and bring to slow simmer
add tomato paste, tomato sauce and crushed tomatoes
add dry ingredients and bring to a slow simmer
cover and let simmer (stir occasionally)
in pan brown 2 lbs of 93/7 ground beef and season to your liking
mix browned ground beef and sauce in pan and continue to simmer.
boil your pasta and serve.
if you use the same ingredients I did.
makes 7 servings at
41g:Protein
57g:Carbs
16g:Fat
4.5g:Fiber
540:Total Calories per serving
