FIT 'n FAB

FIT 'n FAB Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FIT 'n FAB, Gym/Physical Fitness Center, Conroe, TX.

11/28/2016

If you want to learn to play football, you get a COACH. Well, that is the same with weight-loss.

Let me COACH YOU into losing the holiday weight!

Whistle for The Coach! Ask for Carol at Fit 'n Fab 936-524-2619.

12/10/2015

Weight loss coaching has been so rewarding this past 2015 and my peeps are thrilled with their success. For information on coaching advice and easy weight loss strategies, call 936-524-2619. Learn more about online weight loss as well.

Merry Christmas to all and Happy Holidays!

03/27/2015

It's Wine and Mascara and fun girl time. All you need to do is invite your friends and sit back and have a blast! Not a thing to do but enjoy. Party in your home or mine. Call or email for more details. 936-524-2619 or [email protected]

03/26/2015

I will be placing an order soon. If there is anyone that would like me to order for them, please let me know. [email protected]

03/26/2015

In my last post I mentioned research that said eating a high protein diet before a workout would speed up metabolism contrary to what some other researchers have said. I normally eat within a half hour after a cardio workout but decided to go with the protein meal before my last cardio workout. I found that it was uncomfortable working out on a full stomach. Just my experience. What works for one person may not for another.

03/22/2015

Mistakes we make in our approach to losing weight.

I see so many people working their butts off in the gym with aerobics, etc. However, if you don't change your eating habits, you will continue to maintain most of your weight.

Cardio is great for maintaining your weight and good for your health but add a lower calorie diet, and watch the weight fall off.

Another mistake is not eating a high protein meal before exercise. Research is still out on that, however. Some feel you lose more weight by working out on an empty stomach. While other researchers feel a high protein meal beforehand will boost calorie burn.

Working alone also hinders your workouts. Group workouts keep you from quitting when it gets tough.

I hope these little hints help you on your path to losing those extra pounds.

Remember more people lose 3 times more weight with a "diet coach." Call me at 936-524-2619 and let me help you lose those extra pounds or email me at [email protected] Please let me know your interest so I know you are emailing for help with wt. loss. CW

02/20/2015

All others that do not want to communicate online to lose weight, can visit with me personally in the Conroe, TX area. 936-524-2619

02/20/2015

For those who have been wanting to lose weight with my coaching and weight loss tips, all you need is a scale and computer. Call me for more information.

For my 3-D mascara lovers, I have 3 left if you don't want to order online and also, a couple liner and (1) Mineral Touch make-up.

02/18/2015

I am so pleased with all the weight my Fit 'n Fab people have lost! CJ is really on a roll losing another 3 lbs. Total 10 lbs in 3 weeks. Way to go CJ!!!

Remember that you don't need any pills or fancy products to lose weight. Call about the "special" for initial consultation. It's not a Diet but a Way of Life. Lose up to 18 lbs in 2 weeks. Women around 6 -10 lbs and men up to 18lbs.

Feel GREAT and look GREAT! Call 936-524-2619 for details.

If you haven't ordered you 3-D Mascara, check out "Love it Bundles" for great savings on your 3-D Mascara and other "goo...
02/07/2015

If you haven't ordered you 3-D Mascara, check out "Love it Bundles" for great savings on your 3-D Mascara and other "goodies."
While supplies last. Limit 1 per order

If you decide to host a party, you will double your party points on ALL Younique products!! https://www.youniqueproducts.com/carolwest/products/landing

01/31/2015

To my darling granddaughters please feel free to share this with your friends...Thanks!

Address

Conroe, TX
77301

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 9am - 12pm
Sunday 12am - 6pm

Telephone

(936) 524-2619

Website

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