CORE Movement Studio

CORE Movement Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CORE Movement Studio, Pilates Studio, S. Loop 336 West, Conroe, TX.

Offering in-home small group Pilates classes, and private sessions working in one of 5 different movement methods :

Contrology - Pilates

CoreAlign®

GYROTONIC® Method

Barre Above® with Pilates Focus

TRX Suspension™ Training Offering in-home Small Pilates group classes and private training sessions in one of 4 different movement method options:

Contrology - Pilates

GYROTONIC EXPANSION SYSTEM®

Barre Above® with Pilates Focus

TRX Suspension Trainer™

If you sit at a desk most of the day, your hips and shoulders are paying for it. Our Pilates, CoreAlign, and Gyrotonic M...
09/09/2026

If you sit at a desk most of the day, your hips and shoulders are paying for it. Our Pilates, CoreAlign, and Gyrotonic Method classes are built to counteract exactly those patterns: tight hip flexors, rounded shoulders, a low back that never fully relaxes. Small classes, real correction, a Instructor who knows you and your unique body, and a plan that meets your body where it is.

Come reconnect with your breath, realign your body, and relieve what's been holding you back at The CORE Movement Studio

🎉 AND OUR WINNER IS... 🎉Congratulations to Nicole Gonzalez! 🥳You've won a full CORE Experience ~ a 30-minute private ses...
09/08/2026

🎉 AND OUR WINNER IS... 🎉

Congratulations to Nicole Gonzalez! 🥳

You've won a full CORE Experience ~ a 30-minute private session and a NEO Light Bed session, on us!

Nicole, please check your Messenger inbox . We've sent you a DM to get everything scheduled. You have 48 hours to respond and claim your prize!

Thank you to everyone who entered, followed, liked, and tagged a friend — we loved seeing this community grow! Keep an eye out, we'll be doing this again soon. 💛

Are you new to Pilates? September is the perfect time to start. We're offering Beginner Pilates classes designed just fo...
09/06/2026

Are you new to Pilates? September is the perfect time to start.

We're offering Beginner Pilates classes designed just for you, no experience needed. Each class is roughly 45 minutes and walks you through the fundamentals of Pilates on our Peak reformers & other Pilates apparatuses, so you'll build a strong foundation on your way to our other class offerings. Our Beginner class is taught at slow and at steady pace in a calm & relaxing environment :NO NEON Lights, NO Loud Music

September Beginner Schedule:
Mondays at 10:30am
Tuesdays at 7am
Fridays at 10:30am
Saturdays at 11am

Class sizes are small and intentionally so, you'll get real attention and hands on cueing from an experienced instructor who gets to know you and your aches and pains. Here you're not lost in a crowd.

Our studio is by appointment only for those who want the real thing. IYKYK
Book your spot now at : https://pocketsuite.io/link/coremvmtstudio
or visit our website for more info: www.coremovementstudio.com

The CORE Movement Studio
2643 S. Loop 336 W., Ste. B, Conroe, TX 77304

09/04/2026

Our follower giveaway wraps today. Thank you to everyone who followed, liked, and tagged a friend, we love watching our community grow. Winner will be announced here soon, keep an eye on this page.

09/03/2026

Light therapy. Zero gravity. Zero effort.

Our NEO Light Bed and Zerobody Dryfloat are two of the ways we help your body recover, right here in Conroe. Step in, let the color light do its work, then float on the water's surface without ever getting wet.

Curious what it feels like? Book a session and find out.

📍 The CORE Movement Studio, Conroe, TX

The studio and wellness center will be closed Wednesday September 2, 2026.
09/01/2026

The studio and wellness center will be closed Wednesday September 2, 2026.

Here is why we designed the First 3 Discovery offer the way we did  and why three sessions matters. 🔴If you have never e...
09/01/2026

Here is why we designed the First 3 Discovery offer the way we did and why three sessions matters. 🔴

If you have never experienced red light therapy before, a single session gives you a sense of it. Two sessions starts to give you a baseline. Three sessions is where the cumulative effect begins to become something you can actually feel.

The research on photobiomodulation is consistent on this point: the benefits compound. Collagen synthesis, inflammation reduction, and cellular energy production all respond to repeated, consistent exposure — not one-off sessions.

THE FIRST 3 — NEO STANDARD
Your first three Standard sessions for $99.
10 minutes per session · Single color (red, near-infrared, blue, or green light)
$33 per session · Regular rate: $40

This is the right starting point if:
→ You are brand new to red light therapy and want to experience it properly before committing to a package
→ You prefer shorter, focused sessions
→ You want to add a recovery tool to your existing movement or fitness practice

Available to new NEO clients at The CORE Movement Studio only.

Appointments required, NO walk-ins allowed.
Black out goggles required for light sessions!

🔗 Book at coremovementstudio.com
📍 2643 S. Loop 336 W., Ste. B, Conroe, TX 77304

Floatation therapy has been studied across a wide range of populations. Here is who responds to it most strongly — and w...
08/31/2026

Floatation therapy has been studied across a wide range of populations. Here is who responds to it most strongly — and why the Zerobody Dry Float format makes it accessible to people a traditional float tank cannot serve. 🌊

CHRONIC PAIN AND FIBROMYALGIA
The complete removal of gravitational load provides immediate relief to pain that is always present and never fully off. Research supports floatation REST as a complementary intervention for chronic pain — not a replacement for treatment, but a meaningful addition.

ANXIETY AND STRESS
Measured cortisol reduction and parasympathetic activation make dry floating one of the more evidence-backed non-pharmaceutical tools for anxiety management. Even a single session shows measurable nervous system shifts.

ATHLETIC RECOVERY
After high-load training, your muscles and connective tissue need to shift out of a sympathetic state to begin repairing effectively. Floating accelerates that shift. Many competitive athletes use floatation REST as a standard recovery tool.

SLEEP DISRUPTION
The parasympathetic activation from a float session extends beyond the session itself. Many clients report improved sleep quality in the 1–2 nights following a session.

FIRST-TIME FLOATERS AND SENSORY-SENSITIVE CLIENTS
The Zerobody's dry format removes the most common barriers — claustrophobia, water, nudity, shower requirements — making it the right first floatation experience for anyone who has been hesitant.

PREGNANCY (2ND AND 3RD TRIMESTER)
With provider approval, dry floating is generally well-tolerated during pregnancy — particularly as a way to relieve the gravitational strain of a growing body. Always consult your doctor or midwife first.

Now accepting reservations for September. By Appointment only

The only dry float bed in Montgomery County !
🔗 coremovementstudio.com
📍 2643 S. Loop 336 W., Ste. B, Conroe, TX 77304

🕺💃 The CORE Movement Studio's 1st Sock Hop theme day! 🧦Our clients requested another theme day and this was the choice. ...
08/30/2026

🕺💃 The CORE Movement Studio's 1st Sock Hop theme day! 🧦

Our clients requested another theme day and this was the choice.

Grab your bobby socks and get ready to twist the day away! On Monday, September 22nd, we're turning ALL of our group classes into a 50s & 60s throwback party, complete with your favorite doo-wop and rock 'n' roll hits.

Dress in theme but please still wear your normal fitness gear, the socks and tunes are the stars of the show!

Pre-orders for Bobby Sock~ Tavi-style grip socks are available, pick your color! Sign-up sheet is at the front desk, get yours in early to guarantee they arrive in time.

👋 New to Pilates but want to come? We're also offering a Beginner Pilates 101 class that day, the perfect way to join the fun for the first time! No Membership needed ,no pressure to join.

Reserve your spot now through PocketSuite, space is limited and we expect some classes to sell out!

📍 The CORE Movement Studio
📅 September 22nd ~ All group classes

We believe in being completely transparent with our clients about every modality we offer. 🌊The Zerobody Dry Float Bed i...
08/29/2026

We believe in being completely transparent with our clients about every modality we offer. 🌊

The Zerobody Dry Float Bed is appropriate for most people, and there are situations where it is not the right choice. Here is the full picture.

THE ZEROBODY IS GENERALLY NOT SUITABLE IF YOU:
✖ Are in the first trimester of pregnancy
✖ Have open wounds or active skin infections
✖ Have severe claustrophobia (the enclosed environment, though gentle, may still be challenging — speak with us first)
✖ Have uncontrolled epilepsy
✖ Have a serious cardiovascular condition —> consult your doctor first
✖ Are under the influence of alcohol or substances

CONSULT YOUR DOCTOR BEFORE USING THE ZEROBODY IF YOU HAVE:
→ Any significant cardiovascular condition
→ A history of severe anxiety or panic attacks in enclosed spaces
→ Musculoskeletal conditions or recent surgical recovery
→ 2nd or 3rd trimester pregnancy —> dry floating is generally well-tolerated with provider approval; first trimester is excluded

IF YOU ARE UNSURE:
Reach out before booking. We would always rather have a conversation than have you miss a session that might be ideal for you, or use one that is not appropriate for your situation.

The Zerobody is available to clients 18 and older!

The September booking calendar is NOW OPEN ! Appointments required, no Walk-ins allowed.

🔗 coremovementstudio.com
📍 2643 S. Loop 336 W., Ste. B, Conroe, TX 77304

Address

S. Loop 336 West
Conroe, TX
77304

Opening Hours

Monday 6am - 5pm
Tuesday 12pm - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6:30am - 5pm
Saturday 6:30am - 5:30pm

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