CORE Movement Studio

06/19/2026

The July group class schedule is live!
We are now open and accepting new clients. Please visit our website for more information or our booking site to reserve your spot. Space is limited per class. Reservations required , NO WALK INS ACCEPTED !

06/18/2026

Not all Pilates Instructors are trained to the same standards and experience matters. Industrial equipment : Reformers, Cadillacs, CoreAlign, and GYROTONIC® equipment can cause real harm if misused. Knowing the proper spring settings, modifications, transitions, and how to spot a client on equipment is earned through thousands of hours, not months or weekends.

The body gives feedback slowly. Unlike a heavy-lifting injury that's immediate, poor Pilates instruction compounds over time, reinforcing compensation patterns, skipping necessary progressions, or missing contraindications for clients with injuries, osteoporosis, pregnancy, or post-surgical histories. An experienced instructor catches these things before they become problems.

All bodies can do Pilates but not ALL bodies are the same. Teaching a healthy 28-year-old is straightforward. Teaching someone with a hip replacement, a hypermobile client, a postpartum client, or someone with chronic low back pain requires years of pattern recognition that no training manual can fully replicate.

Results compound with good instruction. Clients who work with experienced instructors tend to progress faster, stay injury-free longer, and develop genuine body awareness rather than just going through motions or copying the person next to them.

At The CORE Movement Studio, every session is led by an NCPT-certified instructor with 11+ years of experience and specialized training in CoreAlign®, and the GYROTONIC® Expansion Method. You deserve to know more about who's teaching your body. 💪

📍 NOW Accepting NEW Clients
Appointments required NO WALK INS !
2643 S. Loop 336 W., Ste. B, Conroe, TX
🔗 Founding Member spots are limited — link in bio.

06/17/2026

I agree with this statement!

This is definitely me and I’m ok with that 🤷🏼‍♀️

06/05/2026

Interested in trying out The CORE Movement Studio? Here is how it works. 👇

Step 1 — Pre-register via our website or click the book now button on our page
Step 2 — All new clients complete a minimum of 2 private sessions and/or 3 Pilates 101 group classes
Step 3 — Book your sessions with a minimum of 12 hours advance notice
Step 4 — Show up, take a deep breath, listen to your body & move with intention

Why do require a private session or Pilates 101 class first? Because your body is not the same as anyone else's. We want to understand your goals, restrictions & limitations. We also take the time to show how to use our equipment , watch your movement patterns, asses any alignment issues or imbalances. This is how we keep our classes safe and effective for everyone.

No long-term contracts required to try out our classes.
New Client specials are availble for a limited time!

📍 New location opening in Conroe, TX soon.
🔗 Link in bio to sign up for updates.

06/03/2026

A question we get a lot: "Is The CORE Movement Studio right for me?"

Here is the honest answer: If you are looking to train your core and are ready for the commitment then yes we have something for you here .

We work with:
👩‍🦳 Seniors looking for low-impact, effective movement
🏃‍♂️ Athletes wanting to improve performance and prevent injury
🩺 Clients recovering from surgery, injury, or managing chronic conditions
🧘 People completely new to structured movement
💪 Advanced practitioners ready to be challenged

What we do NOT do is put you in a class and leave you to figure it out. Every client gets a proper onboarding with either two private sessions or introductory classes to show you how thing work here. We take the time to understand your body and your goals and make it easy to transition into a group setting.

smaller class sizes = more personalized attention !
That is what boutique means. 🖤

New Conroe location opening this July at
2643 S. Loop 336 W., Ste. B.

06/01/2026

Wondering what type of group classes we'll offer at our new Conroe studio? Here is a preview of just a few. 📋

GROUP CLASS OPTIONS at The CORE Movement Studio:

🟢 Beginner Level 1 — Perfect entry point, no experience needed
🟢 Gentle Pilates — Lower intensity, emphasis on mindful movement
🟢 Seniors 55+ — Tailored for the 55+ up community exclusively
🟢 Sit & Stand — A mix of beginner Chair and Beginner to CoreAlign
🟡 Intermediate Level 1.5 — Prior experience required
🟡 Intermediate Tower — Stepping up the challenge
🟡 CORE Jump-board — Pilates with a cardio twist
🟡 CoreAlign Group Class
🔴 Level 2 Advanced/Athletic — Prior approval required to enroll

Classes run Monday–Saturday early mornings to noon only. Afternoon and evening classes are currently reserved for Private session, more classes will be added based on need and demand.

All NEW clients start with a minimum of 2 private sessions and/or 3 Pilates 101 before joining group classes. No exceptions! This allows us to chance to get to know you , teach you how to set up and adjust our studios equipment, and ensure your safety.

Booking opens soon. Pre- register with us to be first to know! 🖤

https://www.coremovementstudio.com/new-location

05/31/2026

Did you know your HSA or FSA funds can be used at The CORE Movement Studio? 💳

If you have a Health Savings Account or Flexible Spending Account, your sessions with us may qualify as an eligible expense; especially for those using movement for rehabilitation, injury recovery, or chronic pain management.

This is one of the most underutilized benefits we see our clients have access to.

Details are on our website at coremovementstudio.com/hsa-fsa-payments.

Our new Conroe studio opens this July at 2643 S. Loop 336 W., Ste. B.

If you have been prescribed Pilates by your Doctor, you may be eligible to pay for you sessions using your FSA or HSA card!

05/30/2026

05/28/2026

Meet the CoreAlign® one of our most humbling pieces of equipment at The CORE Movement Studio. 🏃‍♀️

The CoreAlign is used worldwide by clinicians and movement specialists to help clients:

🔹 Rehabilitate injuries
🔹 Improve posture and gait
🔹 Build balance, flexibility, and endurance
🔹 Strengthen core stabilizing muscles

What makes it special: it works with YOUR body weight and adjustable resistance so sessions are fully customized whether you have limited mobility or are an advanced athlete.

Only 3 people per CoreAlign session, which means maximum personal attention.

CoreAlign group classes and Private sessions will be available at our new Conroe studio at 2643 S. Loop 336 W., Ste. B opening soon!

05/27/2026

Have you tried out the GYROTONIC® Expansion Method?

Most people haven't — and that's exactly why we're one of the only studios in the Conroe that's offering it. 🌀

This is not your average workout. GYROTONIC works with your body's natural range of motion — through arcing , curling, spiraling, and narrowing to:

→ Open energy pathways
→ Stimulate the nervous system
→ Increase range of motion
→ Improve strength without compression

Anyone from athletes, to seniors, rehab clients, and fitness enthusiasts alike can all benefit from GYROTONIC sessions.

We will be offering small group classes or Private sessions inside our new GYROTONIC studio within our NEW location opening July 2026 in Conroe.
📍 coremovementstudio.com