SaCa Fitness

SaCa Fitness SaCafitness personal training studio and bootcamps owned and operated by Sandra Carrick, certified personal trainer and group exercise instructor.

Permanently closed.

Offering training on the NEW TRX suspension system! Training for 20 years with results!

02/24/2015

Ok friends, as you know I've moved and am in limbo with the training offerings. For now, my garage is home to a select group of personal or group training sessions. Let me know if there is any interest.Share with your friends if you wish! Thanks!

07/01/2013

Yes, I am doing Bootcamp this thursday, July 4th! First timers, try it one time for 20 bucks...such a deal!

06/25/2013

Ok, I am back! Just got two, yes TWO new tractor tires! And....I am trading in my "dumb" phone for a "smart" phone....so I can share pics of bootcamp...stay tuned..

04/12/2013

Our intentions tell a lie; our calendars tell the truth...See you at Athletic Training tomorrow morning!

04/10/2013

Going to be nice and cool for 5:30 a.m. bootcamp at Cornerstone church in the morning....just think what you'll be missing!

03/14/2013

A nourishing meal and rest (as in sleep) are both critical components for recovery from intense workouts! If you are still feeling extremely fatigued more than 8 hours after a HARD workout, take a look at what you are eating and how well you are sleeping.

03/08/2013

I like CarbMaster yogurt mixed with Kashi Go Lean cereal for a satisfying morning snack...150 calories and 15 grams of protein (very low sugar and fat)...plus it's yummy!

03/07/2013

Ohh...We love that totally wiped- out sensation after bootcamp, don't we Cindy York and Dionne Ainslie? Then we eat a good meal and are feeling fine once again!

03/01/2013

When people say "toned", they usually mean muscle definition. Here's a fact; you will not get "toned" by lifting light weights for a lot of repetitions. Pick up something heavy!

02/28/2013

Low fat string cheese wrapped in several slices of deli turkey makes a great and tasty afternoon snack..about 110 calories!

02/27/2013

Lean beef is a great source of protein; chicken, turkey and fish, however, all have less fat and calories for the same amount of protein. Eat purposefully today.

02/25/2013

When you have to choose between cardio and Strength-training, strength is your best bet!

Address

Conroe, TX

Telephone

+12817950199

Website

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