Redmon Health, LLC

Redmon Health, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Redmon Health, LLC, Personal trainer, 1909 Longmire Road, Conroe, TX.

Nathan Redmon is a Certified Personal Trainer, Certified Nutrition Coach, Certified Health Coach, and Certified GLP-1 Coach with Bachelor’s Degree in Exercise Science

This is why we’re here! Helping people WIN in their health. 🏆
05/14/2026

This is why we’re here! Helping people WIN in their health. 🏆

1 year ago today I opened Redmon Health & Fitness! 🎉 🥳 It was the biggest risk of my life but something told me it was t...
03/28/2026

1 year ago today I opened Redmon Health & Fitness! 🎉 🥳 It was the biggest risk of my life but something told me it was the right move. The hurdles and roadblocks that came up along the way made it look as if I might have been making a mistake, but my intuition said “keep moving”. So I did.

1 year later we’re training 85 amazing humans who have become not only a family with me, but have become a family to each other. Friendships have been formed, business relationships have been birthed, and we have a community of like minded people who are part of something that cannot be compared anywhere in Conroe.

On day 1 it was just me training, but the growth happened so quickly that I began needing help within a matter of weeks. 1 year later and we have 4 trainers! Every month is better than the one before, and we’re already talking about needing a bigger space. It won’t be long until we just can’t fit everyone into our current location, and turning people away will never be an option. We’re almost to that point.

The health of so many have RADICALLY changed in a short amount of time, and I’m going to share some of those stories over the coming days. But for today, I chose this couple as a testimony of what’s possible simply because they were my very first clients. Patrick and Kim Steed saw my temporary sign hanging from the building before I even opened the doors and their first session together was on March 31, 2025. 12 months later and they’re not the same people. Not only do they look different, they think differently. They act differently. They have a new mindset towards fitness. The visible changes don’t compare to the invisible changes that have happened within. They’re different people than they were 1 year ago.

So may people to celebrate, and so many lives being impacted, and we’re just getting started. 1 year down, and many more to go.

When you want to train like a pro, you learn from pros. Shoutout to IFBB Pro at Rage Fitness in Springfield, MO for a k...
03/17/2026

When you want to train like a pro, you learn from pros. Shoutout to IFBB Pro at Rage Fitness in Springfield, MO for a killer workout and a lot of nuggets to take and use with my clients. 🏋️‍♀️💪🏼

There are some garbage exercises in the world of fitness, and here are just a few from my “avoid” list. Some are absolut...
02/11/2026

There are some garbage exercises in the world of fitness, and here are just a few from my “avoid” list. Some are absolutely useless.

01/03/2026

Ladies, the body you say you want is not found in the pilates class, on the elliptical, or in low weight/high rep “toning” workouts. It’s in lifting heavy, BUILDING muscle, and forcing your body to adapt to stress. Put down the pink weights and do the same workouts as the men. It’s the only path that will take you where you want to go.

Details matter when muscle building is the goal. Believe it or not, rest between sets(or a lack thereof) could be hinder...
12/15/2025

Details matter when muscle building is the goal. Believe it or not, rest between sets(or a lack thereof) could be hindering your growth.

11/22/2025

One thing I thoroughly enjoy is watching women achieve things in the gym that they never even considered as being possible. The concept of “toning” workouts have haulted many women in their tracks when it comes to their fitness goals because “toning” workouts generally mean light weights, high reps, and never achieving a place of muscular failure. Any set that doesn’t take you to within 1-2 reps of failure is a warmup set. Nothing more. If you truly want to see change, you have to push your muscles to a point of failure, otherwise they won’t adapt. Just say no to “toning” workouts. Say YES to building muscle. When the muscle grows, the toning will come.

Address

1909 Longmire Road
Conroe, TX
77304

Telephone

+16148311086

Website

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