F3 Five Points

F3 Five Points Uniting men in fitness, fellowship, and faith across Conover, Newton and Eastern Catawba County

Iron Pax begins tomorrow (9/1) at Conover City Park at 5:30am.
08/31/2026

Iron Pax begins tomorrow (9/1) at Conover City Park at 5:30am.

Besides the workout, the camaraderie, and the Word of the Day, see what else you miss when you are at home in bed 🚀.
08/25/2026

Besides the workout, the camaraderie, and the Word of the Day, see what else you miss when you are at home in bed 🚀.

Another peaceful transition of power at F3 Five Points. 🇺🇸The Nan’tan shirt has officially passed.Thank you to APPlesauc...
08/15/2026

Another peaceful transition of power at F3 Five Points. 🇺🇸

The Nan’tan shirt has officially passed.

Thank you to APPlesauce for leading with thoughtfulness, keeping us connected to our Super Region brothers, and always putting the needs of the PAX and region first. You’ve left your mark on Five Points. Enjoy “retirement” at The Village.

And now, Diamond Dave takes the hill. He’s been doing F3 longer than any of us, knows the mission, and if we know Dave, he’ll treat this like one big hill: speed up and get some work done.

We’re grateful for both men and excited for what’s ahead.

SYITG! 💪

5 for Thin Mint’s last dance as The Station Site Q. Well done good and faithful servant 👊🏻
08/05/2026

5 for Thin Mint’s last dance as The Station Site Q.

Well done good and faithful servant 👊🏻

3 🏃 and 3 🎒 at today. Showtime is one of our more popular AOs in F3 Five Points because rucking is a good low intensit...
07/30/2026

3 🏃 and 3 🎒 at today. Showtime is one of our more popular AOs in F3 Five Points because rucking is a good low intensity workout and allows for some funny or serious mumblechatter.

07/23/2026

Always outdoors, 🌧️ or ☀️.

Today’s word of the day - the millionth rain drop.

Best rec league soccer trophy around ⚽️ ⚽️
07/21/2026

Best rec league soccer trophy around ⚽️ ⚽️

4 this morning for some Run and Move (RAM) at Diablo
07/20/2026

4 this morning for some Run and Move (RAM) at Diablo

In the words of an 18th century monk/samurai, “save nothing for tomorrow”.10 men got up early on a humid Saturday and di...
07/18/2026

In the words of an 18th century monk/samurai, “save nothing for tomorrow”.

10 men got up early on a humid Saturday and did just that.

The SLT (shared leadership team) met thjs morning to talk about ways that we could further the mission to plant, grow a...
07/16/2026

The SLT (shared leadership team) met thjs morning to talk about ways that we could further the mission to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

All men are invited to freely join us at any of our daily workouts. Find out more at www.f3-fivepoints.com

Address

361 5th Avenue SE
Conover, NC
28613

Opening Hours

Monday 5:15am - 6am
Tuesday 5:30am - 6:15am
Wednesday 5am - 5:45am
Thursday 5:30am - 6:15am

Website

Alerts

Be the first to know and let us send you an email when F3 Five Points posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F3 Five Points:

Shortcuts

Share

Category