F3 Five Points

F3 Five Points Uniting men in fitness, fellowship, and faith across Conover, Newton and Eastern Catawba County

In lieu of our usual running and rucking, some men of got a head start on the Conover cleanup. We are thankful to use ...
04/25/2026

In lieu of our usual running and rucking, some men of got a head start on the Conover cleanup.

We are thankful to use the Conover City Park two times each week, so one small way we can repay the favor.

Hold on……Sunday is coming.
04/04/2026

Hold on……Sunday is coming.

9🎒for a Gump (Q) April Fools 🎒 through the new Conover Playground and Lecho with random stops for squats, stretches, and...
04/01/2026

9🎒for a Gump (Q) April Fools 🎒 through the new Conover Playground and Lecho with random stops for squats, stretches, and bad Gump jokes at 🎥! WOD: Quote from William Billy Shakespeare: Fools Paradox, Self Awareness.

Most guys don’t struggle with wanting to get better…They struggle with where to start.That first step can feel like the ...
03/28/2026

Most guys don’t struggle with wanting to get better…
They struggle with where to start.

That first step can feel like the hardest one.

We’re here to make it simple.

Show up.

That’s it.

We’ve got 5 workout options each week (Monday, Tuesday, Wednesday, Thursday, and Saturday), plus a leadership study and discussion group on Wednesdays.

No experience needed. No expectations—just a group of men pushing each other to be better.

If you’ve been thinking about it…this is your sign.

👉 www.f3-fivepoints.com

11 men woke up early to celebrate “The Station” and its 9th birthday in Conover. This party included an OG Station worko...
03/07/2026

11 men woke up early to celebrate “The Station” and its 9th birthday in Conover. This party included an OG Station workout, the “Gauntlet” - a 10-stage workout set that punishes with each passing lap.

A good time was had by all, as was the mumblechatter and post beatdown coffeeteria ☕️.

If you are a man in Catawba County that craves physical activity and wants to get better across the board, and are your people. Come out to any of our AOs during any of our scheduled days.

6am on Saturday at Conover City Park. 530am prerun. All men are welcome for this free workout among other men trying to ...
03/06/2026

6am on Saturday at Conover City Park. 530am prerun.

All men are welcome for this free workout among other men trying to get better.

4 men held true to F3 core principle #3: Held Outdoors (rain or shine, heat or cold)Our ruck at the village this mornin...
01/31/2026

4 men held true to F3 core principle #3:
Held Outdoors (rain or shine, heat or cold)

Our ruck at the village this morning felt more like rucking in a snow globe.

7 men made the choice to get up, fight the wind and get a workout in before the storm.
01/24/2026

7 men made the choice to get up, fight the wind and get a workout in before the storm.

6 opportunities every week to get stronger 💪🏼, build relationships 🤝 and grow your faith 🤲. Open to all men, free of cha...
01/22/2026

6 opportunities every week to get stronger 💪🏼, build relationships 🤝 and grow your faith 🤲.

Open to all men, free of charge. www.f3-fivepoints.com

2026 is going to be a big year for the men of F3 Five Points.If you’re a man in the Five Points (Conover, Claremont, New...
01/18/2026

2026 is going to be a big year for the men of F3 Five Points.

If you’re a man in the Five Points (Conover, Claremont, Newton, Maiden and Catawba) area looking for a place to get stronger, build friendships, and show up better for your family and community—this is for you.

F3 Five Points is a free, peer-led workout group for men, open to all fitness levels. No sign-ups. No fees. Just show up.

Throughout 2026 we’ll be hosting workouts, fellowship events, service opportunities, and leadership growth experiences. We’ll share details on each as they get closer—but if something catches your interest, we’d love to have you join us.

First workout is always free (and so is every one after that).

📍 Local
⏰ Early mornings
💪 Open to all men

Come see what it’s about. www.f3-fivepoints.com

Sign 2 - PAX 0. Second casualty of the fabled Five Points speed sign. Thankfully “only a flesh wound”. This is why we of...
01/10/2026

Sign 2 - PAX 0.

Second casualty of the fabled Five Points speed sign.

Thankfully “only a flesh wound”. This is why we often give the disclaimer - “If you get hurt, we will help you to your car”. It can happen.

Address

361 5th Avenue SE
Conover, NC
28613

Opening Hours

Monday 5:15am - 6am
Tuesday 5:30am - 6:15am
Wednesday 5am - 5:45am
Thursday 5:30am - 6:15am

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