F3 Five Points

10/04/2026

Several men from F3 Five Points enjoyed spending part of our day volunteering at the Ashure Ministry Hunger Walk.

The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. But that leadership should extend well beyond the workout.

Part of what we are called to do is look for ways to serve, strengthen and build up the communities and people around us.

Today was one small, fun way to put that mission into action alongside an organization doing important work in our community.

09/17/2026

Every F3 Five Points workout ends the same way: in a Circle of Trust.

It’s where the Q, the leader of that day’s workout, shares a word for the day, and then the men have an opportunity to share what’s going on in their lives—prayer concerns, struggles, celebrations, and joys.

There’s something powerful about standing in that circle and knowing you can share openly with the men around you, trusting that what is shared in the circle stays in the circle.

The workout may bring us together, but the Circle of Trust reminds us that F3 is about much more than the workout.

09/09/2026

See you in the gloom.

www.f3-fivepoints.com for workout locations, times and days.

09/07/2026

A little more than 1 month till the inaugural HKY 100 Trail Race.

Men and 2.0s from F3 NC Foothills and F3 Five Points set out this to put in some work 💪🏼 clearing out some trails.

Still time to sign up as an individual or relay team for the race. https://runsignup.com/Race/NC/Hickory/HKY100

09/04/2026

Let’s go!!

You only have ONE MONTH LEFT to register for the first-ever HKY 100 ultramarathon! Register for this 100-mile ultramarathon for $125 at runsignup.com/Race/NC/Hickory/HKY100, by Sunday, Oct. 4. Designed to be completed solo or as a relay team of up to 10 runners, the HKY 100 features a 4-mile loop combining double-track farm trails, single-track hiking paths, nature trails, and the newly created Aviation Walk. The race begins on Saturday, Oct. 17, at Winkler Park.

08/31/2026

Iron Pax begins tomorrow (9/1) at Conover City Park at 5:30am.

08/25/2026

Besides the workout, the camaraderie, and the Word of the Day, see what else you miss when you are at home in bed 🚀.

08/15/2026

Another peaceful transition of power at F3 Five Points. 🇺🇸

The Nan’tan shirt has officially passed.

Thank you to APPlesauce for leading with thoughtfulness, keeping us connected to our Super Region brothers, and always putting the needs of the PAX and region first. You’ve left your mark on Five Points. Enjoy “retirement” at The Village.

And now, Diamond Dave takes the hill. He’s been doing F3 longer than any of us, knows the mission, and if we know Dave, he’ll treat this like one big hill: speed up and get some work done.

We’re grateful for both men and excited for what’s ahead.

SYITG! 💪

08/05/2026

5 for Thin Mint’s last dance as The Station Site Q.

Well done good and faithful servant 👊🏻

07/30/2026

3 🏃 and 3 🎒 at today. Showtime is one of our more popular AOs in F3 Five Points because rucking is a good low intensity workout and allows for some funny or serious mumblechatter.