Elevate Healing Arts

01/05/2023

Hello 2023!🎉🎊
Welcome in the New Year with some new practices or new props to support your practice! 🧘🏻‍♂️🕉

January Deals feature:

•”23 for $230”
= 23 60-min group class passes at $10/class! (Saving up to $115!)
*1,380 total minutes that can be applied toward both 60 and 90 minute group classes
You can purchase as many class packages as you like, and classes purchased will be valid throughout 2023.

• 23% off Mix and Match Prop Bundles!!
New Years is the perfect time to stock up on props to start and/or support your practice…bundle any combination of props you like and receive 23% off your purchase through January ($30 purchase min).

12/10/2022

It’s hard to believe that the first full week of December is almost over! Just 3 more full weeks left of 2022!!

In preparation to celebrate, help wind down during the holiday season, and maybe even get a jump start on your practice for next year, we are offering a “Hello December Deal!”

This package includes 12 60-minute class passes (=720 min of group classes) for just $120 (only $10 per class!)

This deal will be available all December with an expiration date of 12 months…

Guess what!? That means you can buy as many December deal packages as you’d like before the New Year begins to stock up on class passes for 2023!

Hello December Deal can be used for 12 60-min group classes, 8 90-min group classes, or a combination of classes!

Still holiday shopping? Shop small and visit our boutique for a variety of healing crystals, props and other supplies to support your yoga/asana and meditation practice!

11/22/2022

Wishing everyone a very Happy Thanksgiving this week!🍁🍂🦃
The studio will be operating on a special schedule Thursday and will be closed this Friday and Saturday, Nov 25th & 26th.
✨2 great options to practice and wind down on Thanksgiving Day!
🪷9:30 am Yoga Nidra is an incredibly relaxing guided meditation that will help you slow down and reset amidst all the chaos of the holiday season!
🕉11 am Restorative Yoga is another great class for Thanksgiving Day, geared towards helping the practitioner slow down, unwind, relax, reset, and restore!
For more info on these classes and all other offerings visit www.elevatehealingartsnc.com !

10/24/2022

EHA adjusted Weekly Class Schedule for the remainder of 2022!

Monday: Open 12pm-4pm
Tuesday: Open 8am-5:30pm
Wednesday: Open 7am-7pm
Thursday: Open 8am-5:30pm
Friday: Open 7am-7pm
Saturday: Open 7am-6pm
Sunday: Closed

26 Group Classes offered weekly ranging from Hot Flow to Yoga Nidra and everything in between!

Stop in between group classes to shop the boutique for crystals and props to support your practice, or book a private session!

It’s important that we remember to take care of ourselves, especially as we head into this very busy Fall and Winter season…a Reiki session may be just what you need to get grounded and balanced during the hustle and bustle!

Some benefits of reiki include: increased awareness and relaxation, improving self esteem and sense of well being, helps reduce stress, release negative emotions, and calms the nervous system!

You can view the class schedule and book your class or private session at www.elevatehealingartsnc.com

*Reminder ~ we are closed the first Saturday of each month!

10/14/2022

Check out 2 new Saturday classes starting tomorrow October 15th!
✨11:30am Yin & Sound Bath
✨2:00pm R&R (Restorative and Reiki)
Shop your meditation supply and crystal needs in the boutique between classes! 📿

09/13/2022

Are you a Student or Teacher in Catawba County or the surrounding area? Just show your valid school ID for discounted Drop-in rates on group classes and Free Mat & Mat Towel rentals!

Don’t let lack of supplies or experience keep you from starting your yoga/meditation practice…our fully stocked prop room is here for you to use and all of our classes are currently beginner friendly!

Sign up at www.elevatehealingartsnc.com ✨

09/09/2022

Second Saturday = Beginners Foundation Flow!!! This class is specifically geared toward beginner yogis and those interested in starting their practice! This 60 minute unheated class will be a slow paced flow designed to introduce you to the vinyasa style practice and some common poses!

Feel free to stop in and browse the boutique for your crystal and asana/meditation supply needs in between classes!

Visit the website to book a private session Mon-Sat in between group classes!

Sign up for group classes or book your private session by visiting elevatehealingartsnc.com!

📸 by

08/22/2022

Attention everyone!

Now you can enjoy this absolutely incredible practice from anywhere!

The Yoga Nidra class on Mondays is now a Virtual Yoga Nidra class offered through the Zoom app at 5:30pm!

*please note: for the time being this means that the studio/boutique will be closing at 5pm on Mondays.

Sign up at www.elevatehealingartsnc.com

Virtual class packs now available as well!

08/18/2022

This Saturday, August 20th at 5:30pm!

Long Slow Deep is an absolutely incredible practice! This sequence was designed by Bryan Kest when he injured his shoulder and could no longer continue his intense vinyasa practice.

This entire practice is done from the mat and focuses on opening up and working into the muscles surrounding the Hip joint. This is a great class to introduce more Yang style practitioners to the Yin practice!

L*D is similar to Yin yoga because of the longer holds and prop usage, though in L*D poses are not held as long (only about 2-3 minutes) and we are still looking for some muscular engagement and sensation.

If you are interested in trying Yin yoga but concerned about the amount of stillness and reflection associated with the practice, Long Slow Deep offers the perfect introduction!

Sign up at www.elevatehealingartsnc.com ✨

08/11/2022

New to Yoga?
Try out our Beginners Foundation Flow this Saturday, August 13th, at 10am!

This is a slow paced unheated vinyasa class intended to introduce beginners and newcomers to the vinyasa style practice, as well as some common poses.

We will move through a basic vinyasa class, taking time in each pose to discuss its name, alignment, and possible modifications.

The goal of this class is to not only introduce and welcome newcomers and beginners to the practice of Yoga and Asana, but to also provide them with enough baseline knowledge to be able to confidently navigate a drop-in vinyasa class on their own!

Sign up now at elevatehealingartsnc.com!

08/09/2022

What is Reiki?
~Reiki is an Ancient Japanese form of energy healing
~”Rei” meaning Universal and “Ki” meaning Life Force Energy
~”Reiki is Love, Love is Wholeness, Wholeness is Balance, Balance is Well Being, Well Being is Freedom from Disease” -Mikao Usui
~Reiki works on the understanding that everything is energy, everything around us from the sun in the sky to the phone in our hand
~Reiki seeks to remove any blocked energy and restore the balance and healthy flow of energy in order to allow and support the body in healing itself
~Reiki works with the Chakra System which consists of “wheels” of energy within the body, and can be imagined as a pooling stream…when one pool gets backed up or clogged, the flow of the water is disrupted throughout the entire stream and it begins to stagnate
~When energy stagnates in the body it can manifest in several different ways: physically (hip pain, digestive issues, mentally (short temper, stressed, anxious), and emotionally (leaning toward or away from relationships, human connection)
~Reiki is approved by the National Center for Complementary and Alternative Medicine for Pain Relief

What to expect?
~A session usually lasts 60-90 minutes, with time for discussion both before and after
~During the session, the client relaxes on the massage table, remaining completely clothed
~The session is mostly hands off, with hands placed just above the body
~Prefer no touch at all? No problem, just let me know before our session begins!
~There truly is no better way to describe what Reiki is like other than to experience it yourself, though it is pretty much 60 minutes of pure relaxation!
~Reiki sessions can even be given via distance! Distance sessions are just as beneficial and “real” as In-Person sessions!

Book your Reiki Session today at elevatehealingartsnc.com/private-sessions ✨🙏🏻

📸Crystal picture captured by the amazing

08/05/2022

Hello everyone! Would you like the chance to win your choice of a Free EHA Welcome Package (Three 60 min group classes), a 3 lb Quartz Crystal Cluster, or an Energetic Cleansing Bundle (includes one small selenite, black tourmaline, black kyanite, clear quartz, and a couple palo santo sticks!)?

All you have to do to enter is:
1. Like and Follow our Page
2. Like our pinned Opening Post
3. Share our pinned Opening Post

Want to get additional entries?
Each person you tag that also likes our page will give you an additional entry!

3 prizes, 3 winners… first place gets first pick and so on.

Entries allowed now through Friday, August 19th. Winners randomly drawn Saturday, August 20th!!

Welcome to the tribe!Elevate your life through Mindful movement (Asana), Breathwork (Pranayama), Energy work (Reiki), and more! Announcements• Opening Tuesday, August 2nd• The boutique is currently only open while classes are not in session• Closing at 12:00pm August 6th• Reiki sessions avai...