Warriors Gym

09/11/2026

Tailgating? Not the gym trend we want 🚫

🚨Bringing in a non-member
🚨Allowing someone to use your fob
🚨Letting in a stranger
🚨Conveniently forgetting to scan in

That's a security risk for everyone - and it could cost you a $100 penalty (as stated in your membership contract). Tailgates aren't just risky, they're theft, and they threaten the trust that makes this gym a community 🫂

Friendly Reminder: we have cameras (and eyes 👀)

Thank you for helping us keep the gym safe, secure and fair for everyone 💪

09/10/2026

Did you know we participate with SilverSneakers and RenewFit to provide FREE gym memberships to eligible enrollees? These are two programs offered through Medicare and other insurance groups to provide gym memberships to beneficiaries at no cost.

If you already have your SilverSneakers or RenewFit ID number (this is different than your insurance ID number) you can sign up for a gym membership online. If not, check your eligibility with your provider or call Anna at (814) 881-2365 and she’ll help you out!

JOIN NOW👇
https://thewarriorsgym.gymmasteronline.com/portal/signup

09/10/2026

Throwback Thursday🕰️📸

Can you name these golden era legends pictured at "the mecca of bodybuilding"?

09/09/2026

UPDATE: Power is restored 💡

⚡️COMMUNITY POWER OUTAGE⚡️

The gym is currently without power due to a power outage affecting the broader community. We’ll let you know when power is restored 🔌

09/09/2026

THE COMFORT ZONE STALLS POTENTIAL ⏳🚀

Step out of your comfort zone at Warriors Gym and help build your physical strength, break through plateaus, and boost your overall confidence.

Practical Ways to Push Your Limits
💪Try New Equipment: transition from basic strength machines to free weights, or test out heavy lifting.
💪Ramp Up Intensity: try pre-set challenges on the cardio equipment.
💪Progress Gradually: slowly increase your weights, reps or active workout duration over time to gradually encourage your body to handle more and more.
💪Embrace the awkwardness: expect that new movements will feel unfamiliar at first and give yourself permission to laugh off minor mistakes.

Join Now👇
thewarriorsgym.gymmasteronline.com/portal/signup

09/08/2026

Hot off the delivery truck and ready for your next work out! 🚚🔥🏋️

HOW TO DO A CHEST SUPPORTED T-BAR ROW:
✅ Set the pad: Adjust the machine so the chest pad rests firmly against your upper chest and sternum.
✅ Position your body: Place your feet flat on the footplate or floor, keeping your legs stable and your chest glued to the pad.
✅ Grab the handles: Choose an overhand or neutral grip depending on your target muscle, with hands positioned to match your frame.
✅ Pull the weight: Drive your elbows back past your torso, retracting your shoulder blades and squeezing your upper back at the peak.
✅ Lower with control: Extend your arms slowly to feel a deep stretch in the lats and rhomboids before starting the next rep.

COMMON MISTAKES TO AVOID:
❌ Lifting the chest off the pad: Using momentum by arching your lower back reduces the work done by your upper back.
❌ Pulling with the hands instead of elbows: Focus on driving through your elbows to ensure your back muscles, rather than your biceps, handle the load.
❌ Jerking the weight: Keep the eccentric (lowering) phase smooth and controlled.

Join Warriors Gym Here👇
https://thewarriorsgym.gymmasteronline.com/portal/signup

09/08/2026

Something new is coming off the truck now…what could it be?! 🚚💪🤔

09/06/2026

Join us before or after your workout tonight for the best back to school movie ever: Matilda 🎥🍿

✨MOVIE IS ON✨

09/05/2026

🎥 Happening Now 🎥

09/04/2026

🍑 DID YOU KNOW WARRIOR’S GYM HAS THREE B***Y BUILDER MACHINES?
B***y Builder equipment is designed specifically for serious glute and lower-body training. Here’s what each machine brings to your workout:
🔥 B***Y BUILDER V8 HIP THRUST
Take your hip thrusts to the next level without the hassle of balancing a barbell or loading plates. The V8 provides a stable setup, smooth resistance and constant tension—making it perfect for building stronger, more powerful glutes.
🔥 B***Y BUILDER V SQUAT
A controlled, plate-loaded squat machine that targets the glutes, quads and hamstrings while reducing the stress placed on your lower back. Change your stance or face the machine to shift the emphasis and attack your lower body from different angles.
🔥 B***Y BUILDER SELECTORIZED BACK EXTENSION
Train your entire posterior chain without awkwardly holding a plate or dumbbell. This machine delivers controlled resistance for your glutes, hamstrings and lower back—and its adjustable setup lets you change your positioning based on which muscles you want to emphasize.
Whether your goal is building strength, improving athletic performance or developing your lower body, Warrior’s Gym has the equipment to help you get there.
COME TRY THE B***Y BUILDER LINEUP. 🍑

JOIN NOW 👇
https://thewarriorsgym.gymmasteronline.com/portal/signup