Javier’s Personal Training

Javier’s Personal Training I help people become the strongest version of themselves

Pain is NOT a requirement for getting stronger, faster or more conditioned. Pain like knee pain, back pain, shoulder pai...
07/12/2022

Pain is NOT a requirement for getting stronger, faster or more conditioned.
Pain like knee pain, back pain, shoulder pain or any other joint pain is your body letting you know that something is off and something needs to change or it’s going to get worse.
Sore muscles and the mental battle to workout even when you’re busy however is pain that is required to get faster, stronger and more conditioned. I label this as resistance.

The Masters Class is a CrossFit class designed for people in their 60s and 70s.Every Monday, Wednesday, Friday we train ...
07/06/2022

The Masters Class is a CrossFit class designed for people in their 60s and 70s.
Every Monday, Wednesday, Friday we train and improve with age.
Visit my website to find out more!

From highest priority to lowest priority:1. Exercise Form2. Range of motion3. Weight4. Speed
06/29/2022

From highest priority to lowest priority:
1. Exercise Form
2. Range of motion
3. Weight
4. Speed

“What are you looking to change?”I help people make that change when they answer with something about their body.We coul...
06/21/2022

“What are you looking to change?”
I help people make that change when they answer with something about their body.
We could also respond with something about our relationships or career too.
Whatever came to your mind first is likely the most important thing to start with.

Working hard means…-Tackling our hardest problems-Working the entire time we designate-Strengthening our weaknessesHavin...
06/15/2022

Working hard means…
-Tackling our hardest problems
-Working the entire time we designate
-Strengthening our weaknesses

Having fun means…
-Connecting with others transparently
-Turning what we’re doing into a game
-Giving 100% to the task

Work hard and have fun y’all 🙂

Sore muscles come before getting stronger 💪.Cravings comes before losing weight. 🍎Fatigue comes before the job is done. ...
06/07/2022

Sore muscles come before getting stronger 💪.
Cravings comes before losing weight. 🍎
Fatigue comes before the job is done. 😥
Terror comes before trying something new and giving up something old. 😬
If you’re pursuing your potential in any way, then expect discomfort on the path and stay moving. ❤️

If deadlifting hurts, then we must check our form.Video yourself from the side and from the front using an empty barbell...
06/01/2022

If deadlifting hurts, then we must check our form.
Video yourself from the side and from the front using an empty barbell. Actively coach yourself. Video yourself again until it’s perfect.
If you’re not sure where you can improve. Have a coach look at it. I’d be happy to help. Send me a message with the video and I would be happy to support.

This is Everette. He’s in his 70s deadlifting 165 pounds! 🤯Everette is getting stronger and that’s possible for all of u...
05/24/2022

This is Everette. He’s in his 70s deadlifting 165 pounds! 🤯
Everette is getting stronger and that’s possible for all of us despite our age. 💥
Our circumstances are almost never a product of our age and as soon as we decide to blame our age we give away all of our power. 😟
Take away: Age is just a number and there’s always a habit we can take on to improve our circumstances. ✅

How to book an Introductory Call? 🤔Use the link to my website in my bio! 💡
05/18/2022

How to book an Introductory Call? 🤔
Use the link to my website in my bio! 💡

Our bodies adapt to the actions we take.If we stretch more, we become more flexible 🧘‍♀️.If we strength train, we get st...
05/10/2022

Our bodies adapt to the actions we take.
If we stretch more, we become more flexible 🧘‍♀️.
If we strength train, we get stronger 💪.
Our bodies are adapting machines and it will adapt to the most common situations we’re in. The actions we most regularly take will be the difference maker in how our bodies adapt.

This is an athlete that once only dreamed of doing squat snatches again.🏋️‍♀️She had severe back and knee pain. 💥We star...
05/03/2022

This is an athlete that once only dreamed of doing squat snatches again.🏋️‍♀️
She had severe back and knee pain. 💥
We started together a little over a year ago and we both simply did our best everyday to help her achieve that dream.
We learned, we got better and we took the lessons as they came. 🗝
If we continue to do that, we will go as far as this life can take us.

Want weekly tips to help you realize your potential? 🏅Every week I write a weekly newsletter to do just that! 😎These new...
04/26/2022

Want weekly tips to help you realize your potential? 🏅
Every week I write a weekly newsletter to do just that! 😎
These newsletters contain an infographic that are usually a 5 minute read and come in on Wednesday mornings!
You can sign up for them through my website (link in bio) and you can also see previous newsletters on the blog! 🥳
I hope to inspire, encourage and support you to truly fulfill what you’re capable of. 🙂

Address

25797 Conifer Road A114
Conifer, CO
80433

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