Rugged Running

Rugged Running Founded by Michele Yates, we exist to empower runners to achieve their personal best through effective training methods and a strong caring community.

We offer holistic running camps, coaching, training plans and personal training. Running camps, coaching and personal training are all here! Connect, train, and shop with us!

06/21/2026

CONGRATS TAMMY! She perservered and rose up after an injury!! A stepping stone on her way to nailing that time she wants! TAMMY- Well I did not get the time I wanted. In fact this was my slowest marathon to date. I can give a hundred excuses: hamstring prevented speecwork & hill training, got super dizzy a few times & felt like I was going to.passout. So decided im taking it easy & so be it. I finished. Now to rest & heal up. Weather got a little warm. I did just read a young lady collapsed in the half 100ft before the finish line. I.pray she is ok
Thank you to everyone who supported me: My kids. Michele Yates my coach. My hubby Steve Bucko for traveling along & being my support group & Norman Williams for checking on me. My mom Marlena Austin
& everyone else! Finish time was 6:07
Like i said slowest to date. Always grateful I can run♡♡♡ This race is dedicated to the memory of my baby sister Megan Austin * my dad William Austin Bill♡

06/21/2026

EPIC VIEWS- from Heather’s successful journey yesterday! Heather, way to get the job done! ALWAYS inspiring and sharing these epic photos with us! It looked like a BEAUTIFUL race! CONGRATULATIONS 🎉🎊🎈

05/21/2026

Podcast Episode · SheRUGGED · May 21 · 29m

MAJOR CONGRATS to Anna Hailey for nailing yet another .. marathon!! How many have you completed in Alice time including ...
04/22/2026

MAJOR CONGRATS to Anna Hailey for nailing yet another .. marathon!! How many have you completed in Alice time including ultras Anna? I bet a lot and they are all consistently FAST!! amazing friend, mom, wife, veterinarian, runner, rancher, equestrian, and more! She takes it and inspires us to an entirely new level!

04/20/2026

Congratulations Heather!!! 2nd place in Knoxville at the Worlds Fair 3hr event! just a quick stepping stone towards some stellar goals! Way to tackle 🏔️

https://www.ruggedrunning.com/post/solid-ground-a-beginner-s-guide-to-functional-strengthSick and tired of being sick an...
04/19/2026

https://www.ruggedrunning.com/post/solid-ground-a-beginner-s-guide-to-functional-strength

Sick and tired of being sick and tired?

If you start wrong, it will be harder to finish right!

NEW BLOG POST WITH VIDEOS and LINKS!

Many people jump into fitness with complex routines, restrictive diets, and unsustainable goals, only to burn out quickly. Just like building a house on rock instead of sand, building lasting health and fitness requires a solid, well-thought-out foundation. Forget the quick fixes and extreme measure...

04/17/2026

FEELINGS ARE OVERRATED

check out my podcast - race recap on Covenant Health Knoxville Marathon

“I prioritize my emotions as less important than my purpose”

Special thanks to Alcoa Chiropractic & Wellness Center and Emily of Phoenix Pro Recovery 🐦‍🔥 and all the volunteers!

Congrats to the epic ladies (and gents) who I shared the roads with !!

https://www.sherugged.com/podcast

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