On The Move Fitness

10/08/2021

Ladies - yet another reason to GET MOVING!! ;-)

Exercise is well-known to benefit a person's physical and mental well-being, and research also suggests exercise may lower the risk of developing breast cancer.

06/28/2020

We are SO EXCITED to be opening back up this Wednesday, July 1st! Get ready for some butt-kicking!!😎

03/02/2020

Here's a fun article I wrote a few years ago. Still as true today.

Dave Brown, NSCA Certified Personal Trainer, NASM Corrective Exercise Specialist

02/04/2020

I recently found our first lease and it was in March, 2005. We opened up in May, 2005. We will celebrate 15 years of running On The Move Fitness in Conifer in May. I'm proud of how many people we've helped and how many of our clients have been with us almost since we started. It's a gift to get to do what we do. We've met so many wonderful people.

We'd love to help you reach your fitness goals for 2020. Please call us if you'd like more information. We also offer a free consultation. It's a great way to visit and get to know each other a bit.

Dave & Deb Brown

http://www.onthemovefitness.com

01/09/2020

Happy New Year! We love helping people reach their goals. Take a look at our web site for more information about our training studio, Deb and myself (Dave) and our client success stories. This will be our 15th year in Conifer. www.onthemovefitness.com

12/01/2019

Great article from Nancy Clark. I’ve wondered this myself.

Why do I gain weight after hard workouts??? Posted on 15-01-2018 , by: Nancy Clark , in Sports Nutrition , Weight , 0 Comments Dear Nancy, After a weekend filled with two days of hard workouts, I notice that my weight goes up a pound or two. I weigh more on Monday than I did on Friday. How can that....

09/23/2019

Fall is in the air. Such a great time to get out on the trails and play. Staunton State Park was my playground yesterday on my run. If you've never been it's a stellar place to play. There's an incredible aspen grove on the Mason Creek trail too.

08/13/2019

It's doctor recommended. One of the things I love most is the article sights numerous research studies.

When I prescribe strength training for my depressed patients, they are often surprised. They have never heard of the relationship between physical strength and psychological well-being.

07/12/2019

Everyone who's know me (Dave), knows I'm a nature nut.

Here's a great post from iRunfar by Joe Grant. It's a great short read. I especially like the last sentence. I think sometimes we just need to get out of our own way to find joy and love of the moment.

"The only hindrance to love and joy is self-created and sometimes a good laugh and a little snow is all it takes to remember that." - Joe Grant

Joe Grant looks back on his 1995 visit to Colorado's Independence Pass and its influence on him today.

05/21/2019

Great reasons to run at every age.

It's never too early or too late to start running. We chat with runners of all ages about what motivates them and how running has shaped their lives.

05/18/2019

I love a nice inspiring story.

“Running is my medicine,” he said. “I had been on depression medication and anxiety medication— pain pills and all this other medicine—and running was able to do something for me that none of that stuff could.”

After Shawn Livingston was arrested for he**in possession, he had one chance to redeem himself—and he ran with it.

04/27/2019

Sometimes it’s tough to get people to do cardio days. Lifting is definitely more fun, but think of a cardio day as lifting for the heart. Plus, better cardiovascular fitness makes it easier to go up mountains.

This is a pretty good reason too. 😀

New research adds to growing evidence that current cardiovascular fitness levels affect heart disease risks as far ahead as 9 years in the future. “Even among people who seem to be healthy, the top 25% of the most fit individuals actually have only half as high a risk [of heart disease] as the lea...