Personal Best Race Training

Personal Best Race Training To provide and empower runners with the necessary tools, plans, confidence and strength to achieve their running and fitness goals.

The mission of Personal Best Race Training is to provide and empower runners with the necessary tools, plans, confidence and strength to achieve their running and fitness goals. Coach Gail Cirlin-Lazerus is an avid marathon runner and RRCA (Road Runners Club of America) Certified Level 1 Running Coach. She is also a NASM Certified Personal Trainer and a Licensed Clinical Social Worker. She is the

Director of the Rockland Road Runners Kids Program, and she is the head coach for various training groups for Rockland Road Runners races. Her love and passion for running is contagious and her wealth of knowledge is impressive. Her goal is to help you get to your personal best and encourage and support you every step of the way!

Those little light beams are the amazing runners of the Turkey Trot Training Group completing their final in-person trai...
11/18/2021

Those little light beams are the amazing runners of the Turkey Trot Training Group completing their final in-person training session tonight! They are so ready!!! So proud of this amazing group!!!
You can still join them at the race on Thanksgiving morning. Registration closes midnight Nov. 19th. Link to register in comments.

This is the super badass group of Turkey Trot Training Group members who ran hill repeats in the dark tonight... and, th...
11/11/2021

This is the super badass group of Turkey Trot Training Group members who ran hill repeats in the dark tonight... and, their coach who is crazy proud of them.
Turkey Trot for The Marisa Fund is in 2 weeks!!! Join us!

"If you are losing faith in human nature, go out and watch a marathon." ~Kathrine SwitzerCONGRATULATIONS to all of the P...
11/08/2021

"If you are losing faith in human nature, go out and watch a marathon." ~Kathrine Switzer

CONGRATULATIONS to all of the PBRT clients, friends, and everyone who ran the NYC Marathon yesterday!!

You're marathoners! Rest and celebrate YOU!

Please post and comment here with how you did, your pictures, and anything else you wish to share!!! So happy and proud of everyone.

Here's a pic of Coach Gail (with fellow RRR Kim) who ran a PR and a BQ yesterday, 3:24:25

Let's see those pix!!!

Wishing everyone running the NYC Marathon tomorrow an incredible race. Enjoy the greatest experience in the greatest cit...
11/06/2021

Wishing everyone running the NYC Marathon tomorrow an incredible race. Enjoy the greatest experience in the greatest city in the world! Take it all in and trust your training. A marathon will help you discover the strengths you didn't know you had. Share with us your expo pix today and your finisher pix here tomorrow!!! Can't wait to see. I'm so proud of everyone!!!
YOU GOT THIS!!!!! ~Coach Gail

Another Wednesday night, another beautiful sunset for our amazing Turkey Trot Training Group. If you look closely you’ll...
11/04/2021

Another Wednesday night, another beautiful sunset for our amazing Turkey Trot Training Group. If you look closely you’ll see a few headlamps starting to bloom. Next week, we will be a headlamp garden after daylight savings time. This group is so awesome.

Magical sky for an amazing group. Week 2 Turkey Trot Training Group ❤️
10/28/2021

Magical sky for an amazing group.

Week 2 Turkey Trot Training Group
❤️

First night for our RRR Turkey Trot Training Group! Our runners were treated to meeting Dave Goldwasser, Turkey Trot Rac...
10/21/2021

First night for our RRR Turkey Trot Training Group! Our runners were treated to meeting Dave Goldwasser, Turkey Trot Race Director and Founder of The Marisa Fund. We’re grateful for Dave for coming out to kick off the group and talk to us about how each dollar raised will support the efforts of The Marisa Fund to eradicate childhood cancer. “You are all heroes to kids with cancer”, Dave told the group.

Thank you Dave!

Turkey Trot Training Group starts tonight! Get those head lamps warmed up. :) If you haven't already done so, register f...
10/20/2021

Turkey Trot Training Group starts tonight! Get those head lamps warmed up. :)
If you haven't already done so, register for the Turkey Trot for The Marisa Fund today!!!

The 5 Mile Turkey Trot for The Marisa Fund is on Thursday November 25, 2021 to Sunday November 28, 2021. It includes the following events: 5 Mile Turkey Trot and 5 Mile VIRTUAL Turkey Trot.

Coach Gail at Boston Marathon last weekend 😁
10/15/2021

Coach Gail at Boston Marathon last weekend 😁

09/29/2021

*** ATTENTION RRR MASTERS RUNNERS***
(That's all of us over 40 aged to perfection runners)

*****THE MASTERS CHALLENGE IS BACK!!!!!!*****
AND IT'S ON HALLOWEEN!!!!!
(which means aged to perfection runners in costume)

After a two-year hiatus, the Masters Challenge 5K has returned live and in person. The race is set for Sunday, October 31 (yes, Halloween!), starting at 9 a.m., at Rockland Lake North, parking lot #1. This race pits masters runners (40 and older) from RRR against those from our sister running clubs across the Hudson -- Westchester TC, Taconic Road Runners, and Rivertown Runners. This inter-club tradition dates back many years and has rotated sites, with RRR hosting at Rockland Lake, Westchester hosting at Rockefeller Park, and Taconic hosting at FDR Park.
There is no entry fee, no medals, no T-shirts, no frills -- but everybody always has a good time. Since we are holding the race on Halloween, participants are encouraged to come in costume -- ghouls, goblins, jack-o'-lanterns, Met fans -- whatever suits your fancy.
Runners are scored in 10-year age categories -- 40-49, 50-59, 60-and-older. If we get enough runners of 70-and-older we will have a separate category for the septuagenarians. There is no pre-entry -- it's day-of-race registration only, with signup starting at 7:45 a.m.
RRR future masters runners are also encouraged to come out, dress up in the Halloween spirit, cheer on your senior club members and (if so inclined) volunteer to assist where needed.
Race contact: Jamie Kempton, 845-521-0400, [email protected].

Join me!!!!
09/27/2021

Join me!!!!

The Rockland Road Runners Turkey Trot Training Program for The Marisa Fund is on Sunday October 17, 2021 to Thursday November 25, 2021.

We’re in peak long run season for fall races!!! How’s everyone doing?? Share what race your training for and how it’s go...
09/18/2021

We’re in peak long run season for fall races!!! How’s everyone doing?? Share what race your training for and how it’s going!!! You got this!!!

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