Rockland Fitness Academy

Rockland Fitness Academy Rockland Fitness Academy (RFA) is excited to offer programming for the local community. Our plan is to empower the youth with FITNESS. This powerful tool

02/09/2022

Posterior Chain is a must for these swimmers

06/10/2021

10 Squat Thrusts and 2 Push ups
Intervals Day

06/09/2021

Pool and Kettlebell

06/03/2021

Got it in before the rain!

05/28/2021

Working some core and upper body!

05/27/2021

Dad had to miss.. so son stepped up!

05/20/2021

Core Work

05/13/2021

Small group training!

05/12/2021

Morning crew

05/11/2021

Morning Crew

04/29/2021

Putting in the work

04/21/2021

Morning Crew!

Address

50 Rt. 303
Congers, NY
10920

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 4pm
Saturday 7am - 12pm

Telephone

(646) 391-3817

Website

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