Lakeside Yoga and Fitness

04/13/2020

If you are connected to this page, please move to our new page, https://www.facebook.com/lakeside.yoga.7/. This page will be taken down within the next few weeks. Thanks!

Lakeside is a reservation-only studio catering to those that enjoy small personalized ONLINE fitness.

11/15/2017

From my Yoga Smarts game:

Yogahop is a new and fast growing style of yoga that involves the following:
A. Trampolines
B. Hip-hop Music
C. Jump Ropes
D. Beer

Your Answer?

11/08/2017

For advanced lung cancer patients, yoga appears to help improve their overall physical function, stamina and mental health.

08/16/2017

Or don't even wait until you're old!

Brazilian researchers found yoga-loving pensioners had a thicker prefrontal cortex - the region of the brain involved in complex cognition.

07/24/2017

Also works well for helping to relieve symptoms of various anxiety disorders as well.

New evidence that yoga may be useful in treating mild-to-moderate depression

06/11/2017

From AARP: "Yoga improves flexibility. One study found that people increased their flexibility by up to 35 percent after only eight weeks of practice."

05/17/2017

Agreed!

Researchers at the University of Pennsylvania found yoga may help alleviate negative side effects of prostate cancer treatment.

05/13/2017

From AARP's "21 Health Reasons to Do Yoga" Reason #21 - Controls diabetes. Men with Type 2 diabetes who practiced yoga for six months saw a substantial decrease in their blood glucose levels, according to a new study. (One would assume the same would hold true for women). Call us today to schedule your class; start out with privates or jump right into group! 845-641-8775

05/10/2017

Harvard.

A study published in The Journal of Alternative and Complementary Medicine found that yoga combined with coherent breathing instruction significantly reduced symptoms in people with major depressive disorder.Major depressive disorder (MDD), which is also known simply as...

05/08/2017

Imagine beating cancer, yet feeling defeated by everyday tasks, like remembering items at the grocery store or concentrating on a book. Eventually, you m...

04/19/2017

Men who practice yoga while undergoing therapy for prostate cancer may suffer less side effects. Learn more about this new study on yoga and prostate cancer.

03/27/2017

Adiction to pain pills is also a real issue. Try other things first!

Most of us suffer back pain at some point in our lives. In fact, it's one of the most common reasons people go to the doctor. Many of us also probably