No-BS Health & Fitness

02/16/2026

The secret to proper kettle swings = air hump! 😎

02/14/2026

Personal training packages, both online and in-house available! Message me today for next steps on getting started; No-BS!

01/27/2026

BEYOND HONORED to be considered a Top 5 of 2025 by Merrimack County Business Rate for Personal Training!!!

09/29/2025

Correct scapular and shoulder form is integral to performing safe bent-over rows, regardless of the equipment being used.

1. RETRACT your scapula (pretend someone is putting 🧊down your shirt)!

2. Elbows stay close to your body the whole time, and lead with your elbows while focusing on your lats (back muscles doing the work)!

3. Stay with the weight and return to the starting range of motion (ROM), and repeat!

Online/remote and in-house personal training available, hit me up if you’re looking to get some training in!

06/24/2025

Looking to get started with summer fitness, but don’t know where to begin? We’ve got you covered! 8 weeks of personalized fitness programming for only $200! FREE consult and guided demonstration Included!

06/16/2025

Heads up students/athletes; we're offering a special SUMMER PROGRAM!

All you need is a valid student ID, and 24/7 gym access is yours - through August 2025 - for only $99!

More info at https://capitalfitnessnh.com/ and/or PM me! 💪😎👍

06/12/2025

24/7 self-service gym, personal training, and fitness classes available 💪😎👍!

Come get a head start with our summer specials HERE: https://nobsfitnh.com/promos/

We also always of course offer discounts for all service, emergency workers, and veterans! Learn more at: https://capitalfitnessnh.com/

06/11/2025

Summer Aerobic Kickboxing Classes are here!
Tues 4:30PM, Thurs 4:30PM/6:00PM, Sat 9:00AM!
More info on pricing and booking HERE: https://nobsfitnh.com/kickboxing/

06/10/2025

You can check out my latest interview on NHTalk Radio NOW!:

"Veronica has her regular visit with Jason Demakis to talk all things fitness today! Tune in for this insightful and fun chat that’s good for the mind as well as the body!"

Veronica has her regular visit with Jason Demakis to talk all things fitness today, tune in for this insightful and fun chat that’s good for the mind and body. WKXL – NH Talk Radio · Li…

06/06/2025

Come get your fill of summer fitness at The Capital Fitness Center, Concord's premier 24/7 self-service fitness facility!

We're currently running a variety of specials and programs for the month of June; check out https://capitalfitnessnh.com/ and https://nobsfitnh.com/ for all promotions and class schedules!

05/15/2025

No-BS H&F won a best of award for 2025! Thank you to all whom voted and continue to support! ❤️😎💪