Jen Teachout Life & Health Coach

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United States
Concord, NH
Jen Teachout Life & Health Coach

Life & Health Coach - Somatic Movement Instructor Intuitive clarity & guidance.

Sound Healing | Movement Medicine | Oracle Card Readings | Soul Blueprint Reports
Concord, NH

03/25/2024

🌝 Today’s full moon eclipse in Libra shines a light on the relationships in our lives.

Libra, the sign of balance & harmony, wants us to look at the dynamics of our connections with others, both romantic & platonic ♎️

✨ This eclipse is a powerful time of transformation, signaling the end of certain phases & the beginning of new ones.

It asks us to release what no longer serves us, especially in relationships that may have run their course or become imbalanced.

✨ Embracing the energy of this eclipse means being open to change & growth.

It invites us to look within & ask ourselves tough questions about our relationships:

Are they truly fulfilling?
Do they support our growth & well-being?
Are we giving & receiving equally?

This is a time to find harmony within ourselves, as well as with others 💫

It’s about finding that sweet spot where our needs align with the needs of those around us, without sacrificing our own well-being.

✏️ Journaling can be a powerful tool during this time of reflection.

Reflect on these prompts if you’d like:

- How do I define balance & harmony in my relationships?
- What relationships in my life feel imbalanced or draining?
- What am I ready to release to create space for healthier, more fulfilling connections?
- How can I create more self-love & self-compassion in order to show up more fully in my relationships?

Remember: Trust that the changes happening now are for your highest good, even if they may be challenging.

Embrace this opportunity for growth & transformation, knowing that you are supported by the universe every step of the way 🤍

03/24/2024

Imagine standing at the base of a mountain 🏔️

Fear grips you, the mountain seems impossible, casting a shadow over your confidence & abilities.

But the truth is: the mountain hasn’t changed; your perception has.

Fear distorts reality; making challenges seem bigger & more intimidating than they truly are.

However, when you approach that same mountain with courage & determination, something incredible happens.

As you take those first steps, the mountain starts to shrink.

With each step forward, your confidence grows, & the mountain no longer feels so unreasonable.

Our perception shapes our reality 🧠

By facing our fears head-on, leaning into our innate ability & wisdom, we gain a new perspective on challenges.

They become opportunities for growth & transformation, rather than unbeatable obstacles.

So, the next time you face a ‘mountain’ in your life, remember this: it’s all about how you perceive it.

Approach it with courage, confidence & trust and watch it shrink before your eyes 👀

Your journey will come with challenges, but with a growth mindset, you can conquer any mountain that stands in your way 💫

✨What is one small step you can take today to face a fear or challenge with courage & trust?

03/22/2024

Life is constantly changing 💫

When we hold onto how we think things “should” be, do things “according to plan”, beat ourselves down for having to pivot & shift; we don’t allow ourselves to expand.

We hold ourselves back.

We tunnel vision our lives instead of allowing ourselves to see the expansive possibilities & abundance available to us.

We are souls, who are living out this human existence at this time for a reason.

Allow yourselves to expand. To grow. To take in what this life has to offer you.

Take a risk, follow the nudge, see what happens on the other side of fear.

I wholeheartedly believe that nothing is a failure.

It is simply a stepping stone to the next level of expansion for you 🚀

An experiment to learn what works & what doesn’t.

👉🏻How many times have you “failed”, only to be met with something better on the other side?

Try this mantra when something doesn’t seem to work out as planned:

“if not this, then something better.”

How does that feel to you?

02/19/2024

in honor of the Saturday Full moon sound bath 🌝

🕒 When: 2/24 at 6:30pm

📍 Where: Tilton

💬 Details: Relax & unwind with our guided meditation, specially designed to help you connect with the soothing energy of the full moon. After the meditation, experience the calming sounds of crystal singing bowls, which can help reduce stress & promote overall well-being.

Ready to feel refreshed & rejuvenated?

Sign up now by clicking the link in bio 🙏🏼

02/14/2024

Tag a momma who needs to hear this 💖

You are enough. You are deserving. And you are loved more than you’ll ever know!

So, here’s to you, beautiful mommas.

Happy Valentines Days 🫶🏻

02/11/2024

Ready to dive deeper into your well-being journey & experience the transformative power of somatic self-care coaching?

DM me to learn more & take the first step toward reclaiming your vitality & joy 🎉🫶🏻

02/10/2024

Imagine yourself for a moment as a plant…you know, like that one you’ve been trying to keep alive in the kitchen?

Just like giving it a little water every day helps it stay green & thriving, practicing self-care daily is like giving ourselves that little boost we need to keep standing tall amidst the chaos of motherhood 🌱

It’s about building up our resilience, so we can bounce back from the tough stuff that motherhood throws our way.

We have to be proactive about taking care of ourselves.

Not just waiting until we’re completely burnt out to think about self-care.

That’s like waiting until the house is on fire to call the fire department 🔥

By making self-care a daily thing, we’re not just surviving, we’re showing up for ourselves in a big way.

It’s about reclaiming our strength & saying, “Hey world, I’m here & I’m ready for whatever you throw at me today!”

You got this momma 🫶🏻

02/09/2024

Join me under the Feb full moon 🌝 at Tilton location on 2/24 at 6:30PM for sound healing 🤍

Sound healing balances your chakras & re-energizes your auric field to help bring health & harmony to your life.

Each crystal singing bowl is tuned to a particular sound that
resonates with a specific chakra 🌈

They create beautiful sounds that can help shift your
consciousness & support positive transformation that enhances your mood & soothes your soul.

We will begin this full moon sound healing session with a short guided meditation, followed by a sound bath from the crystal singing bowls.

We will end the night with any questions or experiences that clients are open to share (optional).

Please bring pillow(s) & blanket(s) for added support/comfort as many clients choose to lay down for the duration of the session & our body temperature drops when we are in a state of deep relaxation.

Secure your tickets via The Bohemian 🫶🏻 https://thebohemian603.com/products/full-moon-sound-bath

Can’t wait to share this experience with you!

02/07/2024

Double tap if you benefited from this meditation & share your experience with us in the comments if you feel comfortable to do so 🤍

It can be difficult to see the eye of the hurricane at times, & sometimes we forget the eye is there but, it is always there.

If we look closely enough, even the strongest, darkest hurricane, sooner or later we’ll see the eye, centered & constant 🌀

02/06/2024

Hey momma, I see you juggling a million thoughts while barely finding time to breathe, but here’s the truth: you are not alone & you are not failing.

Your exhaustion is a sign of your immense dedication, but it’s also a gentle nudge from your body to prioritize self-care 🫶🏻

What small acts of self-compassion can you incorporate into your day?

How can you redefine productivity to include moments of rest?

As a somatic self-care coach, I’m here to hold space for you & explore a path of gentle restoration.

Together, let’s rewrite the narrative of motherhood—one that honors your humanity & celebrates your resilience 🎉

Drop a 🫶🏻 if you’re interested in learning more about 1:1 somatic self care coaching!

02/05/2024

Swipe through & save your favorite affirmations that celebrate resilience, self-care & the strength within 🫶🏻

You deserve to feel validated & supported on this journey of motherhood!

Which one will you choose today?

02/03/2024

Remember, these journal prompts are your personal space for self-discovery & renewal.

Take the time to acknowledge your feelings, explore areas for improvement & prioritize your well-being on this journey of motherhood 🫶🏻

1:1 Somatic SelfCare Coaching is available!

www.mysticmoonwellnessnh.com

Address

Concord, NH

Website

http://www.jenteachout.com/

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