Kaitlynn Woodward Fitness and Coaching

10/03/2021

💥I have openings for personal training💥

If you're interested in bettering your mental and physical health, let me be your guide! 🏋️💪

Send me a message for more details to claim your spot 📨

‼️Tour of One2One's gym ➕ first session after sign up is FREE‼️

Send a message to learn more

07/16/2021

Update: Paco is home safe and sound!

URGENT -- MISSING in Webster, NH: Paco is a male Mixed Breed, 40 lbs, tan with a white belly/chest and black muzzle. He went missing from Deer Meadow on 7/15, is friendly and is wearing a black collar. Please share this post and call GSDR 24/7 at 855-639-5678 if you see or find Paco -- do not chase him.

09/11/2020

I just wanted to make a HUGE shoutout to Paige!!!

She has been one of my online clients for almost a month now, and she is absolutely crushing it! She has been consistent since day one, and I am so excited for the progress she has already made. Keep up the great work Paige.

If you or someone you know is interested in personal training, I have sessions available, and I have availability for more online clients as well!

06/14/2020

The gym is open again!!!! 🎉🎉🎉

I have availability for personal training. Get your spot NOW!!! 💪🏼

10/29/2019

💥Why wait for a New Year's resolution to take control of your health and fitness?💥

Starting something new can be scary, but nothing that didn't scare us was ever worth doing. If eating right and working out was easy, everyone would do it.

Take the first step towards your health and fitness goals with me! With one-on-one personal training, customized workouts, and nutrition, I can help you achieve your goals. 🏋️‍♀️🍎💪🏼🥗

Send me a message to have your questions answered, for more details, and special offers! 💬✨

10/18/2019

Anyone interested in getting a personal training session in with me this coming week?? 💪🏋️‍♀️ I have openings on Tuesday and Wednesday. Send me a message if you're interested!!

10/04/2019

💥💥💥ATTENTION: Opportunity Awaits💥💥💥

One2One Brian's Fitness is hosting a Six Week Fat-Loss Challenge starting October 14th! There's still time to sign-up for this incredible opportunity! 🦃🎃

‼️IMPORTANT: Individuals do NOT need to be local in the Concord area to sign-up. This program is 100% virtual friendly‼️

This program includes:

1️⃣ Two week FREE gym membership to One2One Brian's Fitness Center

2️⃣ Custom meal plans 🥗🥕🍎

3️⃣ Fun and effective workouts 🏋️‍♀️💪🏼

4️⃣ FREE body fat assessments AND 10% off personal training 👥🔥

5️⃣ Private Facebook group for all members designed for encouragement, accountability, and more awesomeness! 🌐🤩👍🏻

6️⃣ Prizes 🏆🎉🏅

Click the message button below to ask questions and inquire about signing up! ✏️💬

09/29/2019

The 6 Week Fat Loss Challenge is starting in just a couple weeks, AND there is still time to sign up!! 🏋️‍♀️💪🏼

💥💥IMPORTANT: INDIVIDUALS DON'T HAVE TO BE LOCAL TO SIGN-UP💥💥

The meal plans are great, easy to follow, and CUSTOMIZED! Meal plans are customized to each member based on dietary restrictions (glueten free, vegetarian, etc.) and preferences (likes/dislikes). 🥗🥑🥕

This is an example of what's included in the meal plan. There is a breakdown of all the meals for the day, suggested recipes, a shopping list, and examples of what portion sizes look like. 🍲🍳👩‍🍳🥙

Still have questions? Ready to sign up? Contact Holly Joseph, Kimberly Geary Wesler, or myself, and we'd be happy to help in any way we can‼️

09/26/2019

💥💥💥💥💥DON'T MISS OUT!!!!💥💥💥💥💥

One2One Brian's Fitness is hosting a 6 week Fat Loss Challenge that starts October 14th! 🎃🦃

This challenge includes:

1️⃣ Two week FREE gym membership to One2One Brian's Fitness

2️⃣ Custom meal plans 🥕🥗🍅

3️⃣ Fun and effective workouts 🏋️‍♀️💪🏼

4️⃣ FREE body fat assessments AND 10% off personal training 👥🔥

5️⃣ Private Facebook group for all members designed for encouragement, accountability, and awesomeness! 🌐🤩👍🏻

6️⃣ Prizes 🏆🎉🏅

To get started, leave a comment or send me a message to sign up. This opportunity is open to EVERYONE‼️ 💬✏️

05/31/2019

Here is a video from today's 5x3 deadlift workout. Still have a few things that I need to work on form wise, but getting better and stronger everyday.

Feel free to send me a message and ask me any questions that you may have about my workouts or about personal training with me 💪🏻😁