Kaitlynn Woodward Fitness and Coaching

Kaitlynn Woodward Fitness and Coaching One-on-one personal training available to individuals of all ages and training levels.

💥I have openings for personal training💥If you're interested in bettering your mental and physical health, let me be your...
10/03/2021

💥I have openings for personal training💥

If you're interested in bettering your mental and physical health, let me be your guide! 🏋️💪

Send me a message for more details to claim your spot 📨

‼️Tour of One2One's gym ➕ first session after sign up is FREE‼️

07/16/2021

Update: Paco is home safe and sound!

URGENT -- MISSING in Webster, NH: Paco is a male Mixed Breed, 40 lbs, tan with a white belly/chest and black muzzle. He went missing from Deer Meadow on 7/15, is friendly and is wearing a black collar. Please share this post and call GSDR 24/7 at 855-639-5678 if you see or find Paco -- do not chase him.

09/11/2020

I just wanted to make a HUGE shoutout to Paige!!!

She has been one of my online clients for almost a month now, and she is absolutely crushing it! She has been consistent since day one, and I am so excited for the progress she has already made. Keep up the great work Paige.

If you or someone you know is interested in personal training, I have sessions available, and I have availability for more online clients as well!

06/14/2020

The gym is open again!!!! 🎉🎉🎉

I have availability for personal training. Get your spot NOW!!! 💪🏼

💥Why wait for a New Year's resolution to take control of your health and fitness?💥Starting something new can be scary, b...
10/29/2019

💥Why wait for a New Year's resolution to take control of your health and fitness?💥

Starting something new can be scary, but nothing that didn't scare us was ever worth doing. If eating right and working out was easy, everyone would do it.

Take the first step towards your health and fitness goals with me! With one-on-one personal training, customized workouts, and nutrition, I can help you achieve your goals. 🏋️‍♀️🍎💪🏼🥗

Send me a message to have your questions answered, for more details, and special offers! 💬✨

Anyone interested in getting a personal training session in with me this coming week?? 💪🏋️‍♀️ I have openings on Tuesday...
10/18/2019

Anyone interested in getting a personal training session in with me this coming week?? 💪🏋️‍♀️ I have openings on Tuesday and Wednesday. Send me a message if you're interested!!

10/04/2019

💥💥💥ATTENTION: Opportunity Awaits💥💥💥

One2One Brian's Fitness is hosting a Six Week Fat-Loss Challenge starting October 14th! There's still time to sign-up for this incredible opportunity! 🦃🎃

‼️IMPORTANT: Individuals do NOT need to be local in the Concord area to sign-up. This program is 100% virtual friendly‼️

This program includes:

1️⃣ Two week FREE gym membership to One2One Brian's Fitness Center

2️⃣ Custom meal plans 🥗🥕🍎

3️⃣ Fun and effective workouts 🏋️‍♀️💪🏼

4️⃣ FREE body fat assessments AND 10% off personal training 👥🔥

5️⃣ Private Facebook group for all members designed for encouragement, accountability, and more awesomeness! 🌐🤩👍🏻

6️⃣ Prizes 🏆🎉🏅

Click the message button below to ask questions and inquire about signing up! ✏️💬

09/29/2019

The 6 Week Fat Loss Challenge is starting in just a couple weeks, AND there is still time to sign up!! 🏋️‍♀️💪🏼

💥💥IMPORTANT: INDIVIDUALS DON'T HAVE TO BE LOCAL TO SIGN-UP💥💥

The meal plans are great, easy to follow, and CUSTOMIZED! Meal plans are customized to each member based on dietary restrictions (glueten free, vegetarian, etc.) and preferences (likes/dislikes). 🥗🥑🥕

This is an example of what's included in the meal plan. There is a breakdown of all the meals for the day, suggested recipes, a shopping list, and examples of what portion sizes look like. 🍲🍳👩‍🍳🥙

Still have questions? Ready to sign up? Contact Holly Joseph, Kimberly Geary Wesler, or myself, and we'd be happy to help in any way we can‼️

💥💥💥💥💥DON'T MISS OUT!!!!💥💥💥💥💥One2One Brian's Fitness is hosting a 6 week Fat Loss Challenge that starts October 14th! 🎃🦃T...
09/26/2019

💥💥💥💥💥DON'T MISS OUT!!!!💥💥💥💥💥

One2One Brian's Fitness is hosting a 6 week Fat Loss Challenge that starts October 14th! 🎃🦃

This challenge includes:

1️⃣ Two week FREE gym membership to One2One Brian's Fitness

2️⃣ Custom meal plans 🥕🥗🍅

3️⃣ Fun and effective workouts 🏋️‍♀️💪🏼

4️⃣ FREE body fat assessments AND 10% off personal training 👥🔥

5️⃣ Private Facebook group for all members designed for encouragement, accountability, and awesomeness! 🌐🤩👍🏻

6️⃣ Prizes 🏆🎉🏅

To get started, leave a comment or send me a message to sign up. This opportunity is open to EVERYONE‼️ 💬✏️

05/31/2019

Here is a video from today's 5x3 deadlift workout. Still have a few things that I need to work on form wise, but getting better and stronger everyday.

Feel free to send me a message and ask me any questions that you may have about my workouts or about personal training with me 💪🏻😁

When I first learned how to deadlift (less than a year ago), I wasn't very good at it. I started at 135 pounds, and it f...
05/31/2019

When I first learned how to deadlift (less than a year ago), I wasn't very good at it. I started at 135 pounds, and it felt like the heaviest thing in the world. Now, deadlifts are my strongest, most confident lift, and I continue to get better every day. This is just a reminder, that we all have to start somewhere. Progress knows no boundaries as long as you're willing to work for it.

Another deadlift day is in the books 💪🏻 As always, a HUGE thank you to for pushing and motivating me 💕 I'm working to test my 1RM again in the next couple weeks. I'm trying to beat my personal record which was 235lbs. So today's workout was 5x3 at 220lbs followed by serveral accessory exercises. Stay tuned for more ☠️🏋️‍♀️ @ One2One Brian's Fitness

Interested in a training program with me? Send me message to learn more about how I can help you achieve your fitness goals 💪🏻

Are you ready to start achieving your fitness goals, but don't know where or how to start? Personal training is a great ...
05/05/2019

Are you ready to start achieving your fitness goals, but don't know where or how to start? Personal training is a great option! You'll get one-on-one guidance that is focused entirely on you and your goals.

If you're interested in personal training, send me a message. Let's talk about you and your goals, and crush them together 💪🏻🏋️‍♀️🤸‍♀️

Address

2 Pillsbury Street
Concord, NH
03301

Telephone

+16038604081

Website

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