Heart & Soul Fitness

Heart & Soul Fitness Heart & Soul Fitness is a family-friendly boutique fitness studio located in Concord. We are the on This is best for families and all fitness levels.

Heart & Soul Fitness exists for families no matter where they are on their fitness journey. We are a community with a passion to make an impact and be uniquely authentic in all we do! REFIT®: A group fitness experience that rocks your body, heart, and soul with powerful moves and positive music to inspire you from the inside out. REV+FLOW by REFIT®: A low-impact, one of a kind workout that is kind to your body. It includes strength training, functional training, toning, and mobility.

02/12/2022

Katie and I lead such an incredible event today at Carondelet High School! Katie you are such a great teacher, friend and instructor. I even got to reconnect with some of my former first graders! I am so proud of the women they have become!

🙌👏❤️💪

Join us for a workout that feels like a “Get To” not a “Have To”. REFIT® is a fun and positive workout for every body an...
01/06/2022

Join us for a workout that feels like a “Get To” not a “Have To”. REFIT® is a fun and positive workout for every body and everybody!

Upcoming REFIT® classes:
Tonight ( Thursday @ 5pm)
Friday
Saturday @ 10:15am

Cheers to 2022 ! 🥂 We hope you go big this year. We have loved working out with each and every one of you this year. We ...
12/31/2021

Cheers to 2022 ! 🥂
We hope you go big this year. We have loved working out with each and every one of you this year. We are proud of YOU and your efforts. What is one thing you are proud of from 2021?

Comment below!

Who wants to workout on the first day of 2022? Please register or comment so we know if y’all plan to come tomorrow morning at 10:15am! Thanks!! ❤️❤️

Belonging: BE•LONG•ING NounThe feeling you get every single time you walk into a Heart & Soul fitness class. Belonging ...
12/28/2021

Belonging:
BE•LONG•ING Noun
The feeling you get every single time you walk into a Heart & Soul fitness class.

Belonging is a basic desire. We all need it. We all want it. We want you to know we see you. We hear you. You are valued!

We thrive on personal connections and community. A great workout is important but a strong group of women supporting each other is JUST as important!!!

12/27/2021

Here’s the schedule for the week!

Make some time for you! We hope you had a lovely holiday- as things start to wind down from Christmas before winding back up for New Years we are happy to help you reset, refocus, and remind you that YOU are worth it!

Make sure to reserve your spot on the website so we know who to expect!

We hope you are having a lovely day with those you love. See you Monday for class at 10 am and 5pm!
12/26/2021

We hope you are having a lovely day with those you love. See you Monday for class at 10 am and 5pm!

We hope you are having a wonderful week. We’d love to help get you in the Holiday spirit. Join us for our last three cla...
12/22/2021

We hope you are having a wonderful week. We’d love to help get you in the Holiday spirit. Join us for our last three classes before Christmas.
Tonight:
REFIT® with Katie
Zumba @ 7pm with Tony

Thursday:
REFIT® with Tana
We’ll do our favorite songs with some Christmas choreography sprinkled in and have a little treat afterward.

Don’t forget to register on our website so we know who’s coming!! 💚🌲❤️

We hope you had an awesome weekend. Join us this week. Comment below and let us know which class(es) you plan to attend ...
12/20/2021

We hope you had an awesome weekend. Join us this week. Comment below and let us know which class(es) you plan to attend so we can plan for ya! Also please don’t forget to register on our website

❤️❤️❤️We love that these words are often said at Heart & Soul Fitness. Tony Avila you have created such a warm and welco...
12/16/2021

❤️❤️❤️We love that these words are often said at Heart & Soul Fitness. Tony Avila you have created such a warm and welcoming environment in your Zumba classes. We are lucky to have you!

Here’s a reminder that you matter! You are important to us. We love you. We appreciate you supporting our small business...
12/15/2021

Here’s a reminder that you matter!
You are important to us.
We love you.
We appreciate you supporting our small business even though you are all busy especially during this holiday  season.

Your second reminder: We are extremely family-friendly! We would love to have you bring the kids next week to join us while they are on break. REFIT® on Mondays, Wednesdays, Thursdays and Saturdays is a family friendly-fitness format that kids and teens love too!
🙂 ❤️🌲

Monday motivation! Be a dreamer. Surround yourself with people who will support your dream and believe in you. You are c...
12/06/2021

Monday motivation!
Be a dreamer. Surround yourself with people who will support your dream and believe in you. You are capable of big things, but you need a cheer squad to help you along the way. Have an amazing week!

Upcoming classes:
Monday:
Combo class & 10am
REFIT® @ 5pm

Tuesday:
REV+FLOW @ 9:45am
REV+FLOW
Zumba @ 7pm

Address

4611 Clayton Road
Concord, CA
94521

Opening Hours

Monday 5:30pm - 8:30pm
Tuesday 5:30pm - 8:30pm
Wednesday 6pm - 8:30pm
Thursday 6pm - 8:30pm
Saturday 9am - 11am

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