Black Flag Strength & Fitness

Black Flag Strength & Fitness Visit and follow for daily inspiration, as well as health/fitness related tips and tricks!

As we inch toward the close of the year...
12/11/2023

As we inch toward the close of the year...

Reason tries to define you. Reason establishes limits to keep you on the path others have followed and to the same plac...
12/09/2023

Reason tries to define you.
Reason establishes limits to keep you on the path others have followed and to the same places others have been.
But the few who go beyond reason are the ones we remember. The ones we respect.
The ones who open our minds to bolder prospects.
They don't look to others for ideas, because what is known, has already been done.
It is the unknown that drives them.
Some call them obsessive, compulsive, even reckless.
They are the innovators who discard the familiar crutch of predictable thinking to focus on the conviction that everything can and will be made better.
They have the imagination, the will, the audacity to change the game.
For they will not be defined by what is reasonable,
but rather by what was once thought impossible.
Keep going. Never quit.

How do you measure success? How do you make it tangible? My measure is going to be my own, yours will be your own. This ...
12/04/2023

How do you measure success? How do you make it tangible? My measure is going to be my own, yours will be your own. This is because my goals are going to be different than yours. We can’t measure against each other’s successes so don’t even try. Instead, benchmark your own goals and measure your successes against yourself. Where I am today versus where I was a year ago. That is the measurement. In what areas did I grow? Where can make additional improvements? As we close in on the last month of the year, ask yourself these questions... answer them honestly... make a plan for moving forward... and then go and make it happen!
No Excuses.
No shortcuts.
Only hard work!

They have yet to create a filter that turns the empty talk of want to’s and will be’s, will do’s and should be’s... into...
10/31/2023

They have yet to create a filter that turns the empty talk of want to’s and will be’s, will do’s and should be’s... into the quite walk of have done’s and will do again’s.

Set Goals. Smash them.
Set New Goals. Smash Those!


Tired is what happens when you push yourself, when you give everything you have. When you cross the finish line and you...
10/24/2023

Tired is what happens when you push yourself, when you give everything you have. When you cross the finish line and you finally allow your legs to relax and you collapse in a heap, that is tired. Being tired... it's something that is earned.
Being tired is NOT an excuse to stop before you are done.
Give no quarter to your excuses!

19 Day's 'til Fenway Stadion Spartan


10/10/2023

There is a place. A place where the "I cant's" and "I wont's", turn into "I cans" and "I wills" and where yesterday's weaknesses, become tomorrow's strengths. It's not an easy place to find, and yet, we all know where it is. It's inside of us. Everything that we wish to be is there for the taking. But grabbing hold, that's the hard part. Some people, they know what they want and what it's going to take to get there. The rest of us, we need a kick in the ass to get going.
When you are struggling to find that place, and you will struggle at times, remember why you started. You started the journey, something lit that fire inside you, hold on to that and keep the fire bright. It doesn't matter how long it takes to reach your goal, just as long as you keep going.
The place inside all of us where all the negatives turn to positives, it can be found. Dig deep, it's buried in there. You will find strength you never knew you had.

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“Fate whispers to the warrior, You cannot withstand the storm,and the warrior whispers back, I am the storm.” At one poi...
09/13/2023

“Fate whispers to the warrior,
You cannot withstand the storm,
and the warrior whispers back,
I am the storm.”
At one point or another we all must either weather a storm. We suffer setbacks and losses. Bruised and scarred, we continue on.
It's those experiences that allow us to become who we are today. We become the storm!

Aftermath…The barbell says “NEVER QUIT” for a reason… When you feel like giving up, When your lungs are screaming for ai...
09/06/2023

Aftermath…

The barbell says “NEVER QUIT” for a reason… When you feel like giving up,
When your lungs are screaming for air,
When your legs and arms are burning,
When all you want to do is stop the pain,
Don’t!
You don’t stop until
the the clock runs out!
You don’t stop until
what you started is completed!
No quarter is given here.

If you can force your heart and nerve and sinewTo serve your turn long after they are gone,And so hold on when there is ...
09/05/2023

If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the WILL which says to them: ‘Hold On!’..
If you can fill the unforgiving minute,
With sixty seconds’ worth of distance run,
Yours is the Earth and everything in it.

~ Kipling ~

It’s days like these that test us.
They test our will, they test our mettle.
They test our fortitude and endurance.
This is the unforgiving minute.
Fill it.

Here’s a prescription for when you don’t exactly have the motivation to go and lift… Thanks for the pep talk Jocko Willi...
07/24/2023

Here’s a prescription for when you don’t exactly have the motivation to go and lift… Thanks for the pep talk Jocko Willink

“Good! Do it anyway!”

Discipline = Freedom

Sunday Sandbag WOD60lb Sandbag
07/16/2023

Sunday Sandbag WOD
60lb Sandbag

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14 New Castle Street Concord NH
Concord, NH

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