Arkitect Fitness

Arkitect Fitness Arkitect Offers:
24/7 Gym Access
Fitness programs designed specifically for YOU (no generic group workout)
Expert Coaching (included in the membership)

06/18/2026

So-called "normal" lab ranges are absurd. If you're close to the end of the spectrum, or even if you're concerned because things still don't feel right, you can and should push back.

Ask more questions. Get more tests. Look for a second opinion.

Just because the range is called normal doesn't mean it's optimal for you.

Our first ever week night mobility class! We're working on thoracic spine, quads, and hip flexors again. Great for anybo...
06/15/2026

Our first ever week night mobility class!

We're working on thoracic spine, quads, and hip flexors again. Great for anybody, but especially if you do a lot of sitting.

Please bring your own foam roller! We have a limited amount and will probably not have enough to go around.

Free to members, $20 for a guest.

See you there!

06/10/2026

Cortisol. The stress hormone. When it's doing its job, it's very helpful. When it's not doing its job, that can be really frustrating.

In this clip, Doctor Liz talks about the point of Cortisol and how it's supposed to function in our bodies, as well as some of the negative impacts that it will have on our bodies (belly fat, anybody?).

Stay tuned to learn more about how to help regulate cortisol to help manage weight gain and regulate sleep!

Join Coach Hannah this Saturday at 8:30am for a mobility class in the gym, focused on thoracic spine, hip flexors, and q...
06/04/2026

Join Coach Hannah this Saturday at 8:30am for a mobility class in the gym, focused on thoracic spine, hip flexors, and quads!

Do you sit for work? Have a long commute? Spend a lot of time hunched over your phone or a book? Do you often feel tight in the back of your legs and lower back?

This class is for you!

We will spend time foam rolling to relax the muscles, do some static stretching, and work through an active range of motion with and without weight. Not only do we want to be flexible, but we want to have ownership over our range of motion. This class will give you the tools you need to do both!

Free to members, $20 for outside guests.

Come find out how flexible and mobile you can be!

06/03/2026

Dr. Liz dropping truth bombs about the effects of menopause and how catastrophic or can be not only for women, but for their marriages.

Stay tuned over the coming weeks for more nuggets from this seminar! We learned so much from Dr. Liz and we can't wait to have her back to speak on more topics!

05/28/2026

For all the ladies of arkitect. Come to our menopause workshop this Saturday

We only have a few spots left for our event with Dr Liz of Lux Health!Menopause is more than hot flashes; it's a major t...
05/28/2026

We only have a few spots left for our event with Dr Liz of Lux Health!

Menopause is more than hot flashes; it's a major transition that impacts hormones, sleep, mood, metabolism, bone health, heart health, and overall well-being. The good news? You do not have to "just deal with it."

We'll be having it open, evidence-based conversation about:
- hormone health and treatment options
- common symptoms and what actually helps
- nutrition and exercise strategies
- sleep stress and mental wellness
- practical tools to feel like yourself again

Whether you're approaching menopause, currently in it, or supporting someone who is, this session is for you!

Sign up TODAY!

RPE is a great tool that we use to help you determine how an exercise should feel, but how you feel will vary from day t...
05/26/2026

RPE is a great tool that we use to help you determine how an exercise should feel, but how you feel will vary from day to day. Keep moving, but be an active listener to your body!

Jeff Isbell has worked so hard over the last couple of years to get to where he is. His goal has always been weight loss...
05/20/2026

Jeff Isbell has worked so hard over the last couple of years to get to where he is. His goal has always been weight loss, and boy has he gotten that! He's down 145lbs, has gained so much confidence, and now he actually enjoys going to the gym! Jeff has been one of our most consistent members. One of our favorite things about Jeff is that he makes sure to get his three workouts in a week, shifting days and times frequently to adjust for fluctuating life patterns. He's competed in our in-house powerlifting event, and has been training for the last year or so in Olympic lifting as well, which has motivated Jeff to increase his mobility, agility, power, and strength. He can't be stopped!

We are so insanely proud of Jeff for what he's been able to accomplish. Keep up the great work!
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Want to kickstart your own weight loss and confidence journey? Message us today to book a FREE fitness consultation and get started today!

01/09/2026

Coach Sean is very confident. Jeff? Not so much. 😂

Address

78 Regional Drive
Concord, NH
03301

Opening Hours

Monday 6am - 12pm
3pm - 7pm
Tuesday 6am - 12pm
3pm - 7pm
Wednesday 6am - 12pm
3pm - 7pm
Thursday 6am - 12pm
3pm - 8pm
Friday 6am - 12pm
3pm - 6pm
Saturday 9am - 12pm

Telephone

+19784002452

Website

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