Charlotte Family Yoga Center

09/08/2026

Monthly Restorative Yoga with Blair!

Your Sunday just got a whole lot more restorative! Join Blair on September 13th for a special Restorative Yoga class that is all about creating beautiful, nurturing rituals.

CFY’s word of the month is RITUAL. This isn’t just about big events; it’s about the daily, intentional acts that grounds us and bring us back to ourselves. What could be a better ritual than dedicating time to slow down, breathe deeply, and fully rest?

This class is your invitation to:
✨ Cultivate your own restorative ritual.
✨ Release tension and find ease.
✨ Be in a supportive and welcoming community.

Think of it as a sprinkle of kindness for your soul! 🌸

And as always, spaces are extremely limited to keep the event cozy all the props!

09/07/2026

09/05/2026

As the season shifts, Labor Day weekend is the perfect time to celebrate with friends and family, reflect on summer trips or staycations, and start making memories for the fall ahead!!!

Creating annual rhythms and rituals is a beautiful way to romanticize your life—and there’s no better time to jumpstart your yoga practice 💪🏾💪🏾

Labor Day Specials:

✨New Student Special: 2 Weeks for $40 (And guess what? Everyone is a new student!)
✨ 5-Class Pass: $80 (Normally $100 — expires in 3 months)

We can’t wait to meet you in the studio as you create your Fall rituals!

🔗 Links in bio

09/04/2026

As the seasons shift, invite yourself to pause, turn inward, and find balance with a special Friday night non-heated practice: Fall Equinox Deep Stretch guided by guest teacher Brandy! 🍂✨
The equinox is a sacred reminder to release what no longer serves you and create space for new energy. This intentional, grounding practice is designed to help you unwind from the week, drop into the wisdom of your body, and connect deeply with your breath.

Join Brandy on Friday, September 25th, from
5:45 PM – 6:45 PM!

Meet Your Guide: Brandy L.
Practicing yoga for over 6 years and guiding others on the mat for nearly 2, Brandy brings a heart-centered approach focused on honoring the mind-body connection and meeting every student exactly where they are. Off the mat, she finds peace spending grounding time with her cat and loved ones, and brings a joyful, open-minded curiosity to life. Fueled by an adventurous spirit, she embraces every new experience with an open heart—she’s even tried a scorpion shot! 🦂

Come as you are, leave feeling grounded, aligned, and renewed. We can’t wait to meet you on the mat for this special ritual!

09/02/2026

🍂 FALL INTO YOUR RITUAL 🍂

As the air turns crisp and autumn arrives, the season gently calls us back to what truly grounds us. Just like the fresh energy of a new year, Fall is your invitation to step out of autopilot, create space for new goals, and fall in love with your practice all over again.

This month, we are centering our community around intentional presence:

WORD OF THE MONTH: Ritual — A conscious pause that transforms a routine action into a sacred, joyful celebration of being present. It’s the intentional boundary between doing and being.

POSE OF THE MONTH: Virasana (Hero’s Pose) — Sitting tall, grounding down, and turning inward to cultivate quiet strength and clear focus.

Fuel your passion and reconnect with your community with these upcoming events:

🍁 9/7 @ 9:30 AM — Labor Day Power Practice with Kara
🍵 9/13 @ 1:00 PM — Mats, Mahjong and Matcha with Vicie
🌙 9/17 @ 6:00 PM — Yoga Nidra with Anita
✨ 9/20 @ 2:00–4:00 PM — Intro to MFR
⚖️ 9/25 @ 5:45 PM — Fall Equinox Deep Stretch with Brandy (Special Guest Teacher!)

Whether you are returning to your mat or trying something entirely new, let’s bring our full hearts and breath together this season!!

08/28/2026

No matter how heavy the work you carry, once you step onto the mat, Kara helps you sweep it all out the door. » 🧹✨

Celebrate your hard work by taking time for YOU! Join us for our annual Labor Day Hot Power Practice with the radiant Kara. Expect a high-energy, joyful flow designed to help you release the stress, reset your mind, and leave it all on the mat!

Monday, September 7th | 9:30 AM – 10:45 AM
Charlotte Family Yoga

Spaces fill up quickly for this annual tradition—grab your mat, bring your energy, and let’s sweat it out together! 🧘‍♀️🔥

Link in bio or book on Mindbody!

08/21/2026

✨ MATS, MAHJONG, AND MATCHA ✨

Mindful movement, Mahjong mastery, and matchless matcha—a magically whimsy afternoon of mats, matching, and ceremonial sips! 🍵✨🀄️

Beginners and Experienced players welcomed!

Sunday | September 13th | 1:00 PM - 4:00 PM

Link in bio or sign up via MindBody! Table space is limited to keep our gathering intimate and enchanting ✨✨

08/17/2026

✨ Give yourself permission to pause, breathe, and reset ✨

Our monthly Restorative Yoga Reset with Blair is back! After a wonderful full house during our last session, we can’t wait to gather together again and share the deeply grounding magic of this practice.

This 90-minute extended practice is designed to help you release physical tension, quiet a busy mind, and gently bring your nervous system back into balance.

Saturday, August 30th | 2:00 PM – 3:30 PM

Spaces are limited to ensure a cozy, spacious environment for everyone. Reserve your spot today through the link in our bio—we look forward to resting with you! 🌿🤍

08/14/2026

✨✨YIN YOGA AND SOUND BATH ✨✨

The ultimate late-summer reset: because sometimes your mind, body and spirit just needs a ‘Turn It Off and Turn It On Again’ button!

If you are ready for a strategic timeout, a recalibration or reset, join Vicie for an intentional journey inward ☯️

Think of this time together as a joyful permission slip to slow down for a 75-minute class where we will combine the deep stillness of Yin Yoga with the spiritual resonance of a Crystal Bowl Sound Bath.

We’re going to clear out late-summer fatigue, release physical tension, and genuinely connect back with your inner wisdom.

August 28th | 5:45 PM - 7:00 PM | Charlotte Family Yoga

Link in bio to sign up for class or visit our website!

08/12/2026

✨ Find the Stillness Within: Yin Yoga Training at Charlotte Family Yoga ✨

We are so excited to announce our upcoming Yin Yoga Training with Vicie! Whether you are a dedicated practitioner looking to dive deeper into your own personal practice or an instructor ready to confidently lead Yin classes, this immersive training is designed for you!

What is Yin Yoga?
Unlike fast-paced, active (Yang) practices that focus on building muscular strength, Yin Yoga is a slow-paced, meditative style of yoga. Poses are held passively for longer durations—typically 3 to 5 minutes (longer if you’ve taken classes with Vicie!)—targeting the deeper connective tissues of the body: the fascia, ligaments, joints, and deep bone networks.

As a result, your body begins to experience:
✨ Improved joint mobility, flexibility, and overall range of motion by gently stressing connective tissues.
✨ Regulated sympathetic nervous system (fight-or-flight) and activates the parasympathetic state (rest-and-digest).
✨ Space to cultivate mental focus, emotional release, and quiet introspection in a fast-paced world.
✨Stimulation of energy pathways (meridians) to restore balance and harmony throughout the entire body.

Ready to step into the quiet power of Yin?

Link in bio to register and reserve your spot - limited to keep this training intimate and impactful!