Capital City Sports and Fitness

09/11/2026

Join us in welcoming Tiff Paris, new personal trainer at CCSF! Tiff Paris is a NASM certified personal trainer and sports nutrition coach. A life long passion for dance and whole body wellness is what drives Tiff to provide the best coaching she can to all her clients. At her core she believes fitness should be fun and something that is rewarding to each individual.Tiff believes exercise is not one size fits all and should be tailored to each person’s specific life and journey.Tiff specializes in but is not limited to holistic fitness, mobility & stability training, and athletic cross-training. When not at the gym you can find her dancing, spending time with her cats, or using her tarot cards.

Interested in working with Tiff? DM us for a free consultation today!

09/10/2026

Join us in welcoming Pasha Isley, new personal trainer at CCSF! Pasha is humble nerd raised on a mix of Legend of Zelda, Xena, Lord of the Rings and Disney's Hercules, who started their personal training career to show their clients that they too can BE the main character of their story. They strive to inspire their clients to grow and get strong like their favorite heroes in movies, books and games. Aside from videogames and superhero movies, Pasha is also known for their love of armored combat or steel fighting, a combat sport they've been active in since 2022, earning them 3 international medals and a reputation in the arena. Interested in working with Pasha? DM us for a free consultation today!

09/03/2026

08/27/2026

All the pieces of our newly renovated gym have finally come together.

Over the past 18 months, we’ve continued to invest in our fitness center — new equipment, more training space, an expanded turf area, and upgrades designed to give our members a better place to train.

Now there’s only one piece missing…

YOU.

Come see what’s new at Capital City Sports & Fitness and experience the difference for yourself.

Your gym. Your goals. Your next chapter starts here.

Capital City Sports & Fitness
10 Garvins Falls Rd, Concord, NH
603-224-7787

08/26/2026

NOW HIRING: Aqua Zumba Instructor!

Capital City Sports & Fitness is looking for an energetic Aqua Zumba Instructor to join our team in Concord!

If you love fitness, music, and creating a fun, high-energy atmosphere, we want to hear from you!

💰 $20–$25/hour based on experience
⏰ Part-Time
📍 Capital City Sports & Fitness | Concord, NH

We're looking for someone who can lead engaging Aqua Zumba classes, motivate participants of all fitness levels, and bring great energy to our pool!

Aqua Zumba Instructor training/license required.

📧 Interested? Send your resume to [email protected]

Know someone who would be a great fit? Tag them or share this post!

08/26/2026

NEW: CCSF HOMESCHOOL ATHLETICS PROGRAM!

We’re excited to launch a brand-new athletic experience designed specifically for homeschool students at Capital City Sports & Fitness!

Starts September 29
Tuesdays & Thursdays | 1:00–3:00 PM
8-Week Session | 16 Sessions
Ages 6–9 & 10–16

Our structured, multi-sport program combines athletic development, sports instruction, teamwork and competition while giving homeschool students a great opportunity to stay active, build confidence, develop new skills and make friends.

Throughout the 8 weeks, athletes will experience basketball, soccer, flag football, kickball, dodgeball, pickleball and more!

$160 per child
$300 multiple-child family rate
Sibling discounts available

EFA Approved Facility

Homeschool Membership Discount: Families enrolled in our homeschool program receive 15% off all CCSF membership plans with NO enrollment fee!

Spaces are limited for our first session, so register now to secure your spot!

https://capitalcitysportsandfitness.com/programs/homeschool-program

Questions? Contact [email protected]

Capital City Sports & Fitness
10 Garvins Falls Rd., Concord, NH

BE ACTIVE. BUILD SKILLS. MAKE FRIENDS. HAVE FUN.

08/17/2026

What is the first piece of equipment you go to when you get to the gym?

08/16/2026

Such an amazing group of kids for our 8 week Summer Camp. Great memories and had a fun last day of camp. Thank you to all the kids and our couselors that made our Summer so memorable!