704 Zumba Fitness

06/09/2026

We were SO blessed to have such an AWESOME group tonight at Trinity Lutheran Church in Landis!! Tonight was SO MUCH FUN and we are truly grateful!!

Lots of new faces joining our CRAZY dance fitness party each week and WE ARE GROWING !!!

Come find your new Monday Night Mashup at 6:30pm every Monday night. Grab a friend and get ready to post that treadmill on Marketplace because you just found your new favorite calorie cooker!!

Let's GO!!!!!

06/08/2026

Summer of 2026 is all about getting fit and staying that way! Sandra and I are here to help with your party and goals!

Get your group together right now for the weekly Monday Night Mashup of new and classic Zumba Fitness, line dance, Toning weights workout, which all include warmups, cool downs, and a final stretch!

All of this in an air conditioned, full court gymnasium with premium sound and club style lighting. If you haven’t joined our party, what are you waiting on?! We 💗 our newbies and encourage you to bring a friend and change your mind and body every Monday at 6:30pm in Landis, NC at Trinity Lutheran Church.

Tonight, we’ll start with getting our “Boots on the Ground” and then we’ll bring back a little Tina Turner and Proud Mary. Zumbatime circle fitness high cardio blast. 2 weight training songs (we’ll provide those weights), and many hits from artists like Pitbull, Meghan Trainor, Usher, Miley Cyrus, and many others. 14 jams total and the finest and funnest (wait, is that a word) people in Landis, Kannapolis, China Grove, and surrounding areas.

Where: Trinity Lutheran Church Landis (7 minutes from downtown Kannapolis)
When: Every Monday night at 6:30pm (1 hour class, doors open at 6:15pm)
Who: Rob & Sandra Cox (13+ years licensed Zumba Fitness instructor team)
How much: $5 per person
Why: Because you don’t stop dancing because you get old, you get old because you stop dancing.

Start your week out with the most FUN calorie burn anywhere! Warning: You just may get hooked. 😎💪🏼💃🏼🕺🏼💦❤️

06/01/2026

We are back INDEED!! Join us as we ROCK THIS PARTY tonight with a 704 Zumba Fitness Dance Party at Trinity Lutheran Church in Landis.
Doors open at 6:15
Dance party at 6:30
Sandra and I can’t wait to get on the floor. New jams, classics, line dance, weight training, warm ups, cool down and a final stretch to get your week started absolutely right and on 🔥!!!
Let’s go!!
🔥💃🏼🕺🏼💪🏼

05/26/2026

Okay Party People!!
Here is the NEW jam I'll be hitting the floor with this evening and I have good news. This instructor had a sped up (wait, is that a word?) version of the song on this video and we will NOT be doing that speed. The regular speed version for 4 minutes is plenty.
"Rock This Party" is on and starting tonight at Sportscenter Athletic Club at 7:30pm. It's a little repetitive but WOW what a core and cardio workout we've got here!! I hope you like it because you'll feel this one tomorrow....and that's a good thing!

Thank you, Lace Up Fitness, for this buttkicker!!

Let's GO!!

Cardio and Abs! I sped this song up a bit to keep your heart rate U...

05/25/2026

While we honor those that made the ultimate sacrifice, we thank all of our military families, friends, and loved ones. 🙏🏼🇺🇸

Their will be no 704 Zumba Dance Fitness class this evening, but rest assured we are gearing up for an amazing night one week from right now. Please join us on Monday June 1st at 6:30 pm at Trinity Lutheran Church in Landis for what’s sure to be an awesome reunion with a brand new routine and a new line dance. More details are coming !!!

We appreciate all the new interest in our classes from lots of communities. We can’t wait for you to come join our crazy lil family! Thank you!

05/18/2026

Okay party people. Gretchen Wilson couldn't make it tonight so we're counting on YOU to bring the party!
Sandra and I have an AWESOME set we're bringing tonight including:
Boots on the Ground line dance
Big Mucci line dance
Black Eyed Peas
Pitbull
Taylor Swift
Ed Sheeran
Justin Timberlake
Zumba Toning with weights
Warmups, cool downs, and a final strectch
All in 55 minutes!
We're here for the party!
Are you??
Landis, Kannapolis, China Grove.....
Let's GO !!!!!!!!

05/11/2026

DANCE FITNESS AND FUN PARTY ALERT!!!!
Yes!! It's another Monday and that means it's time to start your week off with a dance fitness party that's sure to SQUASH THOSE CALORIES and ramp up that adrenaline and momentum for a great week!!
Join Sandra and I tonight and every Monday night at Trinity Lutheran Church in Landis at 6:30pm. Doors open at 6:15pm.
We've been off for the last 5 days so we're SO READY to jump back in with our fitness family so grab a friend and your favorite sports drink and LET'S GO !!
You will NOT want to miss this party tonight because we are BRINGING IT STEEEEEEERONG !!!!!

05/04/2026

It's a Monday Dance party happening at Trinity Lutheran Church in Landis tonight at 6:30pm. Door open at 6:15pm. Sandra and I will be pulling out an exceptional setlist to include all our new jams (Spicy Margarita, Golden, Da Dip, Hot Butter Summertime), Proud Mary, 2 line dance jams (Flex, Get it Poppin), 2 Zumba Toning jams w/ shaker weights (we provide those) warmups, cool downs, and a final stretch. I forgot to mention we'll be featuring our Bruno Mars hit Uptown Funk!

Wait!! You haven't been to one of our parties yet??!!
Sandra and I LOVE new classmates, and we welcome ALL ages and fitness levels! Plenty of room to space out in our full court gymnasium with party/club lighting and sound system. Hate the treadmill? Me too! Our classmates burn anywhere from 500-900 calories per session. $5 at the door and you can pay by any of those apps. The information will be posted when you come in!

Grab your besties and get to Landis tonight for a party that needs a fire station next door (yes, we have that too)!!!

04/27/2026

So, if you missed last Monday nights dance fitness party, you missed a BIG PARTY! One of our regulars had a smart watch on and said she burned 770 calories! Just dancing and having a blast! We encourage all fitness levels and age groups to join our parties at Trinity Lutheran Church in Landis at 6:30pm every Monday night. Door open at 6:15pm. Sandra and I can’t wait to see you!!

04/20/2026

Oh myyyy !
Hype !!!