Valhalla Training

Home
United States
Concord, NC
Valhalla Training

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Valhalla Training, Personal trainer, Concord, NC.

Valhalla Training is an online fitness membership website, devoted to finding, training, and teaching individuals the proper ways to exercise to increase muscle mass and decrease body fat the way it should be done, with hard work and consistency!

12/25/2021

I love you bigger than the biggest man-made star on Earth. Merry Christmas from me and mine to yours🎄

10/25/2021

“Searching for someone to blame is such a pain”

09/22/2021

I’ve been trying some variations by recently
-
As a coach, trying new things and constantly making an effort to learn is essential.
-
Close-mindedness will only prevent further understanding and progress. Don’t be afraid to step out of your comfort zone.
-
Expand your knowledge. Refine your craft. Always explore.

07/21/2021

I’ve been out of social media for a minute, but I’m back with so much more knowledge than before.
-
I took time away to focus on my internship because of how much information I was learning so quickly.
-
My learning experience over the past two months was exponential including finding some new toys to explore movement with and create strength dynamically in all different planes of motion.
-
Weightlifting will still consume most of my time spent training with some minor adjustments, but I am also taking a more movement based approach that includes other modalities like freestyle movement flow, rope flow, clubbing, mace work, and position/transition training to create the most efficient and resilient body I can.
-
Working out should be enjoyable and shouldn’t only be done with a neutral spine/braced core inside a gym. If we want to be strong and active, we should train in positions to make us strong in an active and dynamic way.
-
Above are two different club swinging movements I did this morning. This is a 5lb. steel weighted club.
-
If you don’t have a club you could use something weighted in a long sock or maybe even a water bottle to try this out.
-
Drop a comment or question below with anything you want to know🧐

05/29/2021

What is the function of the glutes?
-
They’re job is more than just hip extension which can be done through glute bridges and hip thrusts.
-
But, the glutes are also responsible for external rotation and hip abduction. So, why should we not train this?
-
This movement I know as the “Star” causes the glutes to work all three of those patterns, not just hip extension like the exercises mentioned above.
-
To do this movement, get into a side plank position with the lower leg on the ground. Now, starting from the top, you will drop your hips down and back while extending your top arm and top leg diagonally, then you will contract your glutes forward into an extended hip position while pulling the arm to your side and doing a knee drive with the top leg.
-
This movement will help all positions for total glute strength while simultaneously teaching the nervous system a completely new pattern which can lead to new adaptions.
-
It can be made more difficult by adding a resistance bend around the hips with the anchor point behind you.
-
Like, try, and serve this move to try on your next 🍑 day!

05/18/2021

Tight and aching shoulders ruining your day?
-
Y’s and T’s could be the exercise to help the problem!
-
These two movements, which look very similar, will attack the posterior deltoid, rotator cuff muscles, and the lower/mid trapezius muscles.
-
A lot of times when we are hunched over, leaning over a computer or gaming set-up, we tend to round the shoulders which makes the muscles listed above weak.
-
Try these during your work break or at the beginning/end of every day to help with posterior shoulder/back tightness and pain💪🏽
-
Are you gonna work to FEEL BETTER today or remain the same?

05/13/2021

My next step in this journey called life starts next Monday🤘🏽
-
I have been accepted as a Master’s level intern at Architech Sports and Physical Therapy for the summer🔥
-
For those that don’t know, Architech Sports is a premier physical therapy and sports performance clinic in Charlotte working with individuals who are recovering from injuries and those looking to get bigger, faster, quicker, and stronger.
-
While I’m there, I will be exponentially learning about programming for the general population, athletes, injury rehab, and learning new modalities and exercises for injury mitigation and rehab, all while working under a physical therapist.
-
I’m excited to learn, I’m excited to be able to share my new knowledge and experiences with you all, and I’m excited to see where life goes after this summer!
-
Drop a comment with some of your own exciting news below or something fun you have planned for summer👇🏽

Address

Concord, NC

Telephone

+17047749813

Website

http://www.valhallafitnesstraining.com/

Alerts

Be the first to know and let us send you an email when Valhalla Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Valhalla Training:

Want your business to be the top-listed Gym/sports Facility in Concord?