Patterson Fitness & Nutrition

Patterson Fitness & Nutrition Custom weightloss & fitness plans tailored to fit your lifestyle and personal goals! 1 on 1 coaching and 24/7 coaching access

Witness the power of dedication! My client Jennifer's transformation is a testament to her unwavering commitment. In jus...
01/06/2025

Witness the power of dedication! My client Jennifer's transformation is a testament to her unwavering commitment. In just four months, she's achieved an incredible metamorphosis, proving that consistent effort yields remarkable results. By trusting the plan and staying focused, she's unlocked her full potential.

She is my hardest working client. Never missed a meal, never missed a workout. Consistently tracked her macros and calories, and now she looks like a new person!

Who's next?

15 weeks of work.15 weeks of tracking my nutrition and being consistent with my meals and my training. All it takes is j...
09/16/2024

15 weeks of work.

15 weeks of tracking my nutrition and being consistent with my meals and my training.

All it takes is just a little discipline and determination.

I have a couple spots left for clients. 16 week program, nutritional/meal plan, workout plan/and cardio plan. 24/7 access to me.

16 weeks to change your life. If you’re serious and ready to drop the weight, DM me.

16 weeks. 16 weeks to change your life. 16 weeks of work. 16 weeks of determination. 16 weeks of discipline. There’s no ...
09/08/2024

16 weeks.
16 weeks to change your life.
16 weeks of work.
16 weeks of determination.
16 weeks of discipline.

There’s no magic pill, or juice, or whatever other fad and ridiculous trends you’ve seen on your social media platforms. It’s such a simple task and so much more obtainable than people think.

You’re 16 weeks away from becoming unrecognizable and living life in a body that you feel confident in. If you’re ready to make the change and learn how to lose the weight and KEEP IT OFF FOR GOOD, message me. Let’s get your 16 weeks plan put together and get you feeling comfortable and confident in your skin!

My client Jennifer is down 10lbs and is starting to notice her clothes are fitting looser, and getting compliments from ...
09/07/2024

My client Jennifer is down 10lbs and is starting to notice her clothes are fitting looser, and getting compliments from others noticing her weight loss transformation! She is absolutely killing it!

09/04/2024

HUGE S/O to my clients!
You guys are killing it and putting in that work!

09/03/2024

WEIGHT LOSS TIPS
1. Stop fixating on the number on the scale. That number doesn’t define you.
2. Your body will appear leaner/slimmer before drastic changes on the scale happen
3. Losing weight takes time.

Looking to shed some weight before the holidays? 🦃🍗🎄DM me! I can help you accomplish those weight loss goals and get you...
09/03/2024

Looking to shed some weight before the holidays? 🦃🍗🎄

DM me! I can help you accomplish those weight loss goals and get you looking and feeling your best!

Everyone loves Santa, but no one wants to LOOK like Santa!

What you get when working with me:
• Custom nutrition plan custom tailored to you and your goals

• Custom weight training plan with guide videos of how to perform exercises.

• Custom cardio session plans that work best for you
• Freedom to eat out with family and friends (in consideration of goals)

• Access to me 24/7 with questions

• Coaching app that logs your data in your journey, weight lost, lifts completed, reps completed, weight used, etc.

Losing weight is as hard as you make it. I’m a firm believer in losing weight is easier when you can eat meals you ACTUALLY enjoy and don’t dread eating. I myself tried time after time to lose weight. I tried fad diets like KETO and Carnivore. I tired intermittent fasting, one meal a day, not eating before a “certain time of day” all of those attempts left me feeling worse than before and still FAT! Until you have an understanding of nutrition, and how to properly track and balance what you eat day to day, you’ll never lose the weight. Let me help you lose it and lose it for good! I wish someone was available and offered a plan like I do, 5 plus years ago!

09/01/2024

🚨CHECK IN🚨
All clients check in on coaching app before 10PM tonight! *except my 3 new*
need current weight measurements and set plans for this week!

09/01/2024

🚨PSA🚨
If you splurged this weekend on food, it’s okay! Get back on track today and get ready for this coming week!

Patience is one of the hardest skills to learn and master, but it’s one of the most rewarding. If you can master patienc...
08/29/2024

Patience is one of the hardest skills to learn and master, but it’s one of the most rewarding. If you can master patience, you can accomplish any goal you set yourself up for.

Consistency, consistency, consistency. If you can get past that little voice in your head, lock in, and just be consiste...
08/28/2024

Consistency, consistency, consistency. If you can get past that little voice in your head, lock in, and just be consistent, you’ll see results in anything you do. Show up for yourself, bet on yourself, it’s the best investment you can make.

08/28/2024

Eating caloric deficit is not hard. People tend to over complicated so much and that’s why they can’t stick to it and never lose the weight. When you make easy meals that don’t take long to make like this, it’s guaranteed to keep you in your deficit because it leaves no excuse. #

Address

Commerce, TX

Telephone

(903)3662859

Website

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