FFG Training

07/17/2024

Come join Rep Eaters CrossFit for this invigorating seminar! $85 gets you in.

3. MORE. DAYS.
Immerse yourself in a 2-hour educational science + Q&A experience with that focuses on breath work and meditation through the Wim Hoff method before a powerful ice bath!

The Benefits:
- Feel energized
- Strengthen your immune system
- Learn to control/balance your nervous system
- Improve stress resilience

Email [email protected] to get registered!

03/07/2024

Such a good feeling to get positive reviews from a new community I have the privledge to be a part of! I’m enjoying spreading my brand of fitness to those who otherwise may not give it a shot.

02/16/2024

🔥🔥FFG Training now offering 20% off for new 1 on 1 personal training clients and 10% off new virtual training clients*!🔥🔥

In addition to this offer, if you have been thinking about hiring a personal trainer or you are just curious how it all works, I will extend 2 complimentary “try before you buy” sessions to anyone wanting to try it out. Comp session 1 will be a discovery and movement analysis session and comp session 2 will be a demo workout so you can get a real feel for the initial phase of the program.

If you would like to learn more, please send me a DM email or text.

*must purchase a minimum of 8 sessions used at a frequency of at least one session per week for the 20% off personal training discount OR purchase 4 sessions used at a frequency of one per week to be eligible for the 10% off virtual training discount.

FFG Training offers 15+ years of experience with a variety of clientele, specializing in corrective exercise.

01/04/2024

Wim Hof Method workshop Saturday January 13th at noon. If you have been interested in cold therapy, ice baths and the benefits it can offer, come check this out! Message me or email [email protected] to register or inquire further!

10/20/2023

I haven’t posted on this page in quite some time (we’ve been busy at Rep Eaters CrossFit!). However, I am looking for a few new clients to fill some empty time slots. The holidays are fast approaching and some added accountability along with some exercise and dietary discipline come in handy. I offer in person and virtual training.

I’m currently offering 20% off in person training and 10% off virtual training to new clients! (must purchase at least 8 sessions used at a minimum of one time/week)

Also, message me to inquire how you may be able to use your HSA/FSA funds to pay for personal training.

03/06/2023

I’m very excited to announce the beginning of a new chapter in my career. I’m honored and grateful for the opportunity to become the co-owner of Rep Eaters CrossFit with Robert Bradley Johnson (Coach AKA). Thank you to Steve and Amanda Mann for the opportunity and for all the work you have done to build this wonderful community that is already in place. I know AKA and I are looking forward to building upon it!

Come by and check us out! We will be adding value as we go and promise to deliver an experience you’ll remember!

01/22/2023

Hello all!
For anyone local (Commerce Township, MI) and available at 10am on M, W, F - I’m looking for 5 people to fill a boot camp / Met-Con class. DM me for details if you might be interested!

01/06/2023

My workout buddy today - workout was a modified version of todays WOD so it could be completed at home.

For time:

(Part A) 1-2-3-4-5-6-7-8-9-10 Dumbbell Thrusters (30 # for me, 5 # for little man)

(Part B) 2-4-6-8-10-12-14-16-18-20 burpees.

We both finished in 14mins 27secs

We then worked on some hanging leg raises for 3 sets of 10; some scapular retraction to help our shoulder stability; and capped it off with a jumping jack contest. I completed 100 but somehow Noah got to 257? 🤷🏻‍♂️

Felt good to get this one in, felt even better to have Noah join me completely by his own desire.

01/04/2023

Hello all and Happy New Year!

I’m currently looking to expand my on-line reach by adding 10 people to my virtual client roster.

On-line coaching includes access to an easy to use app with demonstration videos for every exercise.

If you or anyone you know may be interested, please reach out and we will discuss programming and price options!

11/14/2022

Happy Monday!

Motivation can be a fleeting element in your fitness program but, one that is required to keep you on track and get you to the results you want.

So, how do we keep it at a peak level? Here are a few tips -

First - Define what Fitness means for YOU.

What is it that YOU want or need to change?

Do you want to; lose weight; gain muscle; be able to touch your toes, be able to see your toes? Maybe you just want to feel good about doing something everyday, move around without feeling that nagging pain, lower your blood sugar, or increase efficiency in your squat pattern.

Whatever your purpose - define it, really get down to the nuts and bolts and be honest with yourself. Nobody knows better than the person living in YOUR body what YOU need.

Second - Measure your progress.

Continued monitoring of metrics provides the feedback you need and therefore the intrinsic motivation to keep you going. If the metrics aren’t changing in your favor, it’s also time to re-assess what you are doing and how it should change. In turn, this will help solidify your commitment.

Third - Reward yourself.

This journey can be long, and filled with ups and downs. Take time out (notice I said time out, NOT time off 😉) to celebrate what you have accomplished. You work hard for the victories, don’t forget to give them the attention they deserve.

Enjoy your day friends! Get out there and MOVE!