08/11/2026
💪 YOUTH STRENGTH TRAINING IS BACK!
Our next Youth Strength Training class starts 08/31 and is open to boys AND girls ages 8–18!
🏋️♂️🏋️♀️ In-season strength training can help athletes:
• Maintain strength and power throughout the season
• Improve movement quality, coordination, and stability
• Support injury prevention and resilience
• Improve recovery and overall physical preparedness
• Build confidence and prepare for the next level
This program is about training smart while competing hard—not wearing athletes down. We’ll focus on age-appropriate strength, movement, and athletic development while working around their in-season demands.
📅 New class starts 08/31
👦👧 Boys & Girls | Ages 8–18
📍 Commerce Iron Company
Comment “INTERESTED” and we’ll send you the details! 💪