Tamara Zoner - A Life You Love Now, LLC.

Tamara Zoner - A Life You Love Now, LLC. Speaker, Coach, & Certified Happiness Trainer helping you reclaim your confidence, hope, & happiness!

Tamara Zoner is a Certified Life Coach, Speaker, & Happiness Trainer devoted to helping you create a life you love now! Learn more at: www.alifeyoulovenow.com and book your Happiness Breakthrough Session here: https://calendly.com/tamarazoner/happinesspath

✨ Tuesday we begin. ✨The first Inner Strength Training: Foundations for Happiness of the season is happening tomorrow—an...
09/14/2026

✨ Tuesday we begin. ✨

The first Inner Strength Training: Foundations for Happiness of the season is happening tomorrow—and there’s still room for you.

This series is for those of you who want more than simply getting through life.

It’s a space to pause, reflect, learn, move, connect, and strengthen the inner skills that help us navigate real life with more resilience, meaning, joy, and ease.

Because happiness isn’t about having a perfect life.
It’s about learning how to meet the life you have—and create more of what makes it worth living. ❤️

If something in you has been saying “I need this,” listen.
Come join us tomorrow. You don’t need to prepare. You don’t need to have the answers.

Just bring yourself.

✨ Inner Strength Training: Foundations for Happiness
📍 Body Language Fitness & Yoga
📅 Tuesday, September 15th at 11:00am, in person.

A couple of last-minute spots are still available. I’d love to see you there. ❤️

Take some time for yourself, with me!! Proven to positively impact your mood and your life! 💖
09/14/2026

Take some time for yourself, with me!! Proven to positively impact your mood and your life! 💖

We now return to our regularly scheduled programming, plus a few extras!! Saturday Restorative Classes continue, PLUS, s...
09/11/2026

We now return to our regularly scheduled programming, plus a few extras!!

Saturday Restorative Classes continue, PLUS, starting Monday the 14th, we'll have regular classes at 11:15am!

This weekend we have a special Release & Restore Somatic Yoga workshop, where we'll focus on being in the body and listening to what it has to say, moving to release we we no longer need to store, and then ending with a few restorative poses to integrate our work.

Tuesday, we're talking the Foundations of Happiness where I'll share the 7 main habits of the happiest people in the world and how you can easily begin to incorporate one or two of them into your own life right away!

Truthbombs will happen sometime next week, too, so stay tuned!

And coming up soon, Coffee Connections! If you haven't participated in my monthly Meetup, you're welcome to try us on Saturday, September 19th! It's a safe space for real talk, showing up as you are, and being surrounded with support. DM me for details.

Some of us live in the mind and hardly ever step into the body to really feel it. Some of us, but far fewer, live more f...
09/10/2026

Some of us live in the mind and hardly ever step into the body to really feel it. Some of us, but far fewer, live more from an embodied perspective and forget the important role the mind plays in creating a life we love on every level.

In the next week, I'll be teaching two different workshops that beautifully complement each other.

Saturday, we'll begin with Release & Restore my somatic workshop at Body Language Fitness & Yoga Center

We'll slow down.
We'll move.
We'll breathe.
We'll listen to the body.

Because often before we can create something new, we need to make space for it.

We spend so much time thinking our way through life—figuring things out, solving problems, pushing through, telling ourselves we're fine.

But the body has a voice, too. And though you may try to ignore it, those aches, pains, and bodily frustrations are really just the body trying to get our attention.

Tuesday, September 15, we shift from the body to the mind and the habits that shape our lives with this season's first session of my Inner Strength Series: Foundations of Happiness

We'll explore the 7 main habits that I've been teaching for years—the science and practical tools behind creating greater happiness, resilience, meaning, connection, and wellbeing.

And here's why I love putting these two experiences together:

💣 We are whole beings.
We can't always think our way into feeling better.
And we can't always move our way into creating the life we want, either.
We need both. 🔄
We need to listen to the body and become intentional about the thoughts, habits, relationships, and choices that shape our lives.

Think of it this way:
September 12:
🌿 Release what you're carrying.
September 15:
✨ Begin intentionally creating what you want to carry forward.

Two different practices.
One bigger intention:

Coming home to yourself—and building a life that feels whole. ❤️

If either (or both!) is calling to you, I'd love to have you join me at Body Language Fitness & Yoga Center

My favorite place in Stockholm can feel too touristy, but you can also feel the centuries past. is what you make it. ...
09/08/2026

My favorite place in Stockholm can feel too touristy, but you can also feel the centuries past. is what you make it. 🇸🇪

Loving ! And I’m finally traveling with someone who will take pictures of me!! 🥰
09/07/2026

Loving ! And I’m finally traveling with someone who will take pictures of me!! 🥰

09/07/2026

We love . 📚❤️🇸🇪

You can work on your mindset.You can take care of your body.You can get enough sleep.You can open your heart.But if you’...
09/05/2026

You can work on your mindset.
You can take care of your body.
You can get enough sleep.
You can open your heart.

But if you’re only working on one piece of yourself at a time, the work is incomplete.

Because you are a whole being. ❤️
Your thoughts affect your body.
Your body holds experiences your mind may not have words for.
Your emotions live in both.
And your nervous system is responding to all of it.

That’s why my work brings these pieces together.
We talk in 1:1 coaching, Inner Strength Training, and my Meetups.
We connect to the body in yoga.

And next Saturday at Release & Restore, we’ll connect the dots.
A gentle opportunity to notice what your body may be holding.
To put words to what’s ready to be seen.
And to use restorative movement, breath, and stillness to calm the nervous system and support the process of release.

Because sometimes you can’t think your way through what your body is holding.
And sometimes you don’t need to do more.

You need to listen.
Body. Mind. Heart. Nervous system.
Whole you.

✨ Release & Restore — next Saturday at Body Language Fitness & Yoga.

Come exactly as you are. ❤

You can work on your mindset.You can take care of your body.You can get enough sleep.You can open your heart.But if you’...
09/05/2026

You can work on your mindset.
You can take care of your body.
You can get enough sleep.
You can open your heart.

But if you’re only working on one piece of yourself at a time, something is still missing.

Because you are a whole being.

Your thoughts affect your body.
Your body holds experiences your mind may not have words for.
Your emotions live in both.

And your nervous system is constantly responding to all of it.
That’s why I approach this work from more than one direction.

➡ In 1:1 coaching, Inner Strength Training, and my Meetups, we talk—we reflect, explore, learn, and put words to what’s happening inside.
🧘‍♀️In yoga, we connect—to the body, the breath, the sensations, and the parts of ourselves that can get overlooked when we live mostly from the neck up.
✨And next Saturday at Release & Restore, we’ll be connecting the dots.

👉 We’ll give the body an opportunity to gently bring forward what it may have been holding.
👉 We’ll create space for reflection and words.
👉 And we’ll use calming, restorative practices to help settle the nervous system and support the body in completing what may have been left unfinished.

Because healing isn’t just something you think your way through.
And it isn’t something you stretch your way through, either.

Sometimes, the deepest work happens when we bring it all together.
Body. Mind. Heart. Nervous system. Whole you. ❤️

Come exactly as you are.
There is nothing you need to fix before you arrive.

Release & Restore
Next Saturday at Body Language Fitness & Yoga

Address

Commerce Township, MI

Opening Hours

Monday 9am - 6pm
Tuesday 10am - 7pm
Wednesday 9am - 5pm
Thursday 10am - 7pm
Friday 12pm - 5pm

Telephone

+12483307112

Website

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