A2 Integrative Wellness

04/30/2026

If you believe in yourself you can make yourself whatever you want to be.

Say it with us, “I am creating the life of my dreams and I have no limits!”

04/27/2026

You know it’s absolutely meant to be when you and your client are rocking zipper shoes!

04/17/2026

It’s natural to feel overwhelmed by life’s daily struggles. So much so at times we compare our lives to those of friends, family and peers. But don't fret. It’s critically important to know you’re not alone, even when it feels like you’re stuck and are losing hope.

A dose of motivation, no matter how small, can propel you forward. It could be as simple as a gentle push or a major reminder to believe in yourself and your abilities in order to achieve your goals, or even just to get through the day.

04/15/2026

Dreams will never become realities if we continue to suppress them with fear...

BE FEARLESS!

04/09/2026

Here’s a quick stretch (which can be modified by keeping feet on the floor) for Quadratus Lumborum (QL) release and lower back extensors.

04/07/2026

Inspiration…

Define it or be defined by it, the choice is yours.

03/24/2026

What makes the magic magical?

Movement, persistence, and empowerment!

03/18/2026

Once a hero, always a hero!

Thank you Matt for always being a genuine hero and inspiration to all!

It was a tremendous honor to able to present you with this small token of appreciation!

03/13/2026

Health and wellness tip of the day:

Listen to your body for our bodies are designed to take care of themselves with our assistance!

03/12/2026

Below is an amazing event so please feel free to share and attend if you can!

Good Evening Veteran Service Officers & Counselors -

We wanted to take a minute to tell you about the upcoming family-friendly and FREE military and veteran appreciation nights hosted at USA Hockey Arena in Plymouth on Friday, March 20 & Saturday, March 21. We sincerely hope that you have already heard about this free heroes event or perhaps you have attended in the past, and hope this brief communication will serve as a simple reminder that it is just two weeks away!

We always extend a warm welcome to all Michigan service members, veterans from all eras, and first responders and law enforcement, along with their families, to join us for a complimentary night of camaraderie, appreciation, honor, and tons of family fun. These appreciation nights feature a large veteran resource fair, sponsored promotions and giveaways, Team USA vs Waterloo hockey game tickets, unique military jerseys, food and hospitality, engaging family activities (crafts, giveaways, face painting & more), special guests and more – all at no cost to our heroes!

CLICK here to reserve your VIP veteran tickets today!

Almost 1,900 VIP tickets have been requested, but there is room for many more to attend. Please share with your military/veteran community, friends, and family so they can be included and enjoy a free night out. If you would like to reserve a group of tickets for your veteran organization, please let us know and we'll help you get all your tickets located together.

Learn more at https://www.usahockeyntdp.com/thankyou

On behalf of everyone at USA Hockey Arena, Team USA, ONE Stop Veteran Resources and Folds of Honor Motor City, thank you for your time and all the good work you do serving those who have served!

Please contact me directly with any questions, Annie 517-960-5791

Team USA, USA Hockey Arena and corporate sponsors are teaming up with the Folds of Honor Motor City for the 15th Annual Military & Veterans Appreciation Weekend dedicated to celebrating our local veterans, law enforcement, first responders, active military and their families.