08/27/2026
Do you ever feel like there is not enough time in the day to get your exercise in? Add on to that having a chronic illness that has no sense of time, and a packed schedule and it can seem impossible.
I’ve started adding movement snacks into my day. Instead of an hour I get in fifteen minutes between clients. I may do Pilates, I may walk or even strength train.
Moving doesn’t have to be hard. You just have to decide to do it.