Crew Dog Fitness

Crew Dog Fitness Exercise is fabulous and doable in absolutely any environment! Kids, travel, work...NO EXCUSES! In 1998 Laura ran her first 10k and she hasn't looked back since.

Laura Stansbury, a certified personal trainer through the highly accredited American Council on Exercise, has been honing her professional skills in fitness since 2007. Filled with energy and enthusiasm, Laura has been helping clients across the Denver Metro area dream big and achieve bigger since she first entered the fitness arena. She has since run five marathons, insisting all hurdles can be o

vercome with the right level of determination. Laura does not attribute her fitness accomplishments to any sort of innate Lance Armstrong pedigree. Like most other people, she has had to earn her place in the fitness world. Personal experience has left Laura with the sincere belief that weight and talent should never serve as inhibitors to fitness dreams and life ambitions. We all have them, bucket list items we once hoped to accomplish. Everyone knows that life always has a way of getting in between us and our lofty ambitions. It’s based on that line of logic that Laura founded Crew Dog Fitness. At CDF, fitness is not the end state goal, dreams are. And at CDF dreamers are expected to dream big. Laura found that setting her sites on big dreams helped her to see past the daily struggles of training and toward the end state goals she so desperately desired. For some clients, the ability to summit a Colorado 14’er with their son or daughter might be that end state goal. For others, a marathon or triathlon might be that thing they never imagined they’d have the strength to accomplish. And for others still, the ability to enjoy an outdoor afternoon with their grandchildren might be that big day they’d always dreamt of. CDF cares about the dreams of each and every client and whether it be through group Boot Camps or personal training sessions, Laura remains committed to providing the necessary accountability, encouragement and expertise required to make it happen. Don’t join the CDF team for a New Year's change. Join it for a life change.

Never quite a workout you’ve committed to….ONCE YOU’VE STARTED. Look, scheduling “rest days” is HUGE because “quitting” ...
07/23/2022

Never quite a workout you’ve committed to….ONCE YOU’VE STARTED.

Look, scheduling “rest days” is HUGE because “quitting” can be lethal to you, mentally.

I had a terrible workout today that I managed to complete only by spicing it up but the reason it was terrible was because I trained too many days in a row and I was depleted.

With proper rest, you can go strong almost every workout and thus avoid the terrible mental hurdle or quitting ONCE and forever afterward knowing that thats an option for you.

Get out there today! Don’t let those excuses get you. I always notice I’m far more likely to get my workout done if I do...
07/09/2022

Get out there today! Don’t let those excuses get you. I always notice I’m far more likely to get my workout done if I do it before noon so I make a habit of doing it first thing in the morning. You got this!

Exercising regularly has many benefits for your body and brain. This article explores the top 10 benefits of regular exercise, all based on science.

03/16/2015

Hey guys! It's time to get back into the swing of things! While here in Germany I am ready to get to know some new clients who are as interested in exercising their way across this beautiful countryside as I am! Coming soon: New personal/group training package info for those living in the greater Stuttgart region. If you are ready to turn over a new leaf or know someone who is, send them my way! I'm slotting clients for morning sessions in a few short days!

Address

Euclid Place
Commerce City, CO
80022

Opening Hours

Monday 8:45am - 12pm
Tuesday 8:45am - 12pm
Wednesday 8:45am - 12pm
Thursday 8:45am - 12pm
Friday 8:45am - 12pm

Telephone

+13039953126

Website

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