MindWright Dynamics

04/03/2022

Never stop lifting

03/27/2022

03/26/2022

Bench practice and Week 10 of the squat program.

I am fried.

03/24/2022

I am the furthest thing from a beacon of health and wellness. The only thing I can claim is some semblance of consistency and an appetite for overcoming adversity. The physique on the right is not the “best” I have achieved, though my best physique was likely accompanied by toxicity. There’s more similarities between the photo on the left and my leanest, most “shredded” days than there are differences. Honestly, some of those most “shredded” days were some of the darkest.

Truth be told, this type of thing can be achieved quickly. But outcome based goals are shallow. My goals now are process based. Goals that spawn more goals, goals that I can extract meaning from, and goals that shape my mind more than they shape my physique.

A transformation is cool only once. It doesn’t provide a lasting source of fulfillment. Once you transform your body, hopefully you realize that your mind can be transformed further. Time and time again I’m proven wrong about my outlook on life, and that outlook was never improved by a nice physique.

All of this to say, the real transformation that took place is not one you can see in this side-by-side. It’s all about what’s upstairs. It just so happens a lot of that mental development was derived from things I learned in the gym. I am still very flawed and this I will remain, hence, the journey continues.

MindWright Dynamics

03/22/2022

Weightlifting Philosophy 101

03/19/2022

The trainer’s main objective is not to make the trainee sore, sweaty, or tired. The objective is to provide the trainee with tools and knowledge he or she would have not easily come across otherwise. Our job is to provide reasoning and clarity for many things someone might observe within a gym. Teach, teach, teach.

03/19/2022

Monty hits a Saturday morning personal record on the bench press during his 10th session of training!!

03/17/2022

If you want to improve any strength training movement you have to perform that movement A LOT. There is no way around it.

03/15/2022

Spreading the word of the church of iron one business card at a time. Inquire at [email protected] 🧠💪

03/14/2022

315 pause squat just floated

03/05/2022

[email protected] or direct message for inquiries.