ATX

ATX ATX is an experimental facility that provides the environment, equipment and expertise for growth

06/30/2026

Embrace the stretch

06/26/2026

Train the system, not just the muscles

06/24/2026

Best believe we make up exercise names too

06/22/2026

Be efficient with your time

06/19/2026

Integrate your hips and core

06/17/2026

The short shorts are optional

06/15/2026

You need some wheels? We got you!

06/21/2025

6 weeks ago the client stated that he'd never been able to do a bodyweight dip or pull up.

6 weeks later he's closer than he's ever been.

🚨🚨The results are in🚨🚨📈 +3.5lbs lean body mass📈 +2.2lbs skeletal muscle📉 -3.1lbs body fat mass📉 -1.7% body fatAfter 6 we...
06/21/2025

🚨🚨The results are in🚨🚨

📈 +3.5lbs lean body mass
📈 +2.2lbs skeletal muscle
📉 -3.1lbs body fat mass
📉 -1.7% body fat

After 6 weeks of calisthenics training the client has successfully achieved milestones toward fully achieving a body weight dip and pull up.

Introduction of basic calisthenics skill was the main focus of this powerful but challenging training block and was a direct contributor to the simultaneous muscle gain and fat loss.

The client will begin another 6 week block where we aim to fully unlock these two movements granting him a level of strength and body control otherwise unknown.

Stay tuned

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Combes, TX
78535

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