COR 620, LLC

03/04/2026

The Progress Report 2026
March 28th @ 8am
24 teams : 4 workouts 😎

03/04/2026

Our very first in-house competition, the Turkey Throwdown in 2019! This was the beginning of something... This COR fam is amazing!

03/04/2026

Throwback to 2025 Progress Report! 😎Josh has PROMISED no surprise running this year!

Send a message to learn more

12/08/2025

COR Christmas Party this Friday, Dec. 12th @ 6:30pm
Sweaters. Food. Friends!

11/26/2025

COR is closed this Friday
(but we are open normal classes today and Saturday!)🦃

07/02/2025

We miss you Blake and Sami!

What an amazing surprise to have you here all month, your energy is contagious and we always look forward to our next visit from your beautiful family.

Yikes!! Over on this side of the world it was a VERY DRY 100 degree's for our running + wallballs 🥵

Prayers being sent up for a safe and successful time in Thailand and Burma. Stay strong friends!! 💪💪

Also, for anyone who does not get their AMAZING newsletter - here is the website address, make sure you sign up!

https://www.luke249project.com/

06/24/2025

We cannot express how much we LOVE this family! It is times like this that COR shines it brightest🥰.

Every day we come together to encourage, cheer and push each other to be stronger versions of ourselves! And, Sometimes, we go through things together that are harder than bar- over-burpees or wall walks😢 and that’s what family does… but we know that our COR family is STRONGER together!!

Evan and Heidi, you have an army of prayer warriors, we are here for every step of your healing journey, we believe that God shows up stronger in our weaknesses and know He has gone before you in each step.

2COR 12:9-10

Hi! I'm Joanie Christopher and as many of you know, my dear brother … Joanie Christopher needs your support for Stand With The Donnelly Family: Cancer Support

04/09/2025

COR Walking group Starts again this week!

We meet every Thursday to walk to Rotary Trail - kids and dogs are welcome too!

Park at the Brown church at the top of Hawthorne Ave.

(Any changes b/c of weather will be posted here and in the COR app.)

03/23/2025

Progress Report 3.0
March 22nd, 2025

15 teams completed 4 "Exams":
30 Athletes
14 amazing "Custodians" and "Guidance Counselors" (judges!!)
1 Principle (aka. Julie!!)

We love that its whole purpose is to track our "progress" individually, as teams, and as a whole gym family! Your coaches couldn't be prouder of the effort, hard work and determination that every athlete demonstrated yesterday!!😁

As this is our 4th in-house competition - I think it's fun to note that there were 19 returning competitors and they STEPPED IT UP!! But also, something exciting for us is that there were 11 athletes that had never been in this type of competition and you absolutely SHOWED UP and crushed it!! 💪

We are humbled to be part of your *progress*, and we will never be able to express the value that each of you brings to COR; your energy and drive are contagious - and it FUELS us!

We absolutely have to shout out one more time to the amazing volunteers, without them this event would not happen!... and of course, the ones behind the scenes... a VERY big thank you to Julie Kaschmitter who ran the day like a well-oiled machine, kept everyone organized and ran the scorekeeping! She also helped plan workouts/prizes, designed the cool logos and printed all of the shirts too!

We had sooo much food, but a very special thank you to Tim Lebo for getting us all the amazing catered food from Mr. Subs.. that was above and beyond and sooo delicious after all that hard work!

And of course, a HUGE thank you for the expertise and creativity that Kim Laduke and Becca Thompson put into getting the footage and creating this amazing video!
..and lastly a round of applause for Coach Josh!! 😎 He puts so much energy and effort into creating the workouts and making it a fun and challenging day for everyone. The hard work and attention to detail that goes into creating the score cards, workout rules, the fancy scoring excel, the daily schedule and even creating a special playlist... the list could go on.. but its even MORE fun when he has to participate! (so a final shoutout to ALL of John's partners that "let" Josh have their spot!! lol)

🏆First place winners for each division: 🏆
(pictures to be posted in comments)

Mens RX: The WODfathers: Part 2 (Evan and Beau)
Mens Scaled: Run like the Winded (Nick and Weston)

Womens RX: Jamesdottirs (Heidi and Joanie)
Womens Scaled: Barbell Blunders (Jessie and Sarah)

Send a message to learn more

01/01/2025

January Habit Challenge starts today!
(in the App under the "Workouts: Fitness" tab!)

No Sugar, No Alcohol, & Hydration goals. Lets clean up for 2025 together!

Send a message to learn more

12/31/2024

Hello COR Family. We are excited to announce that we will be upgrading the gym with a new pull up rig!!! We are also bringing in some extras of our favorite workout accessories 😜 BIKES!!!! This along with so many other needed upgrades! With that said we will be selling off a bunch of our older equipment and are making it available to COR crew first before posting to marketplace. If you are interested in anything or know anyone who is let us know.

12/30/2024

We are so excited about a few new things going on in the App in January!!

🤩The first is called the "COR Committed Crew," and it will pop up on Jan. 1! For this first month, we set a 12 check-in goal* - and every member that successfully reserves and CHECKS IN to 12+ classed in Jan. will be put into the monthly drawing for a prize!

You can hit this milestone every month and be entered into the monthly drawings... but the best part is that when you do this for 6 months consecutively, you will receive a really cool gift! ... And an even cooler one at 12 consecutive months! (and something you can ADD every year you complete our Committed Club! 🥰

*Fully open months will have the goal of 15 check-ins!

😎The Second cool addition is that you will be able to quick-checkout our most popular products right on the Kiosk - for this you will need to set up a PIN #. (this is easily done in YOUR app, under "Settings: Account: Security PIN")

😊And, the THIRD new thing is that your FREE January Habit Challenge will be show up in the Fitness drop down... Get started on Jan 1st - NO sugars/ No Alcohol/ Lemon re-hydration ... details will be listed in the habits section!

Happy new years to our AMAZING COR family.. we have so much to look forward to! 🥸