Hess Fitness

08/09/2017

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08/01/2017

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04/28/2017

The Fortress of Gains

03/17/2017

Some Hess Fitness clients at their leanest 💪🏻

03/15/2017

Some shots from before prejudging this past Saturday.

06/07/2016

Slowly making progress. One day at a time. 💥

05/25/2016

I am going to be going through a fat loss phase and will post progress as it comes. This is full offseason fluff at 181-182 lbs. highest macros were 80f/450c/230p. Currently 65f/360c/225p. Last week was unsuccessful. Recovering from multiple injuries and I was sick so production in the gym was probably the worst I have had in a long time. Feeling better and looking to get things going this week.

05/03/2016

Ropes for HIIT cardio

04/03/2016

03/18/2016

Haven't dead lifted in months. Arnold week made me want to see if I could still pull 500

03/17/2016

Spring cleaning complete. Time to train.

02/08/2016

https://skeptoid.com/blog/2014/11/10/yes-the-dose-really-does-make-the-poison/

One thing that frustrates me in conversations about “harmful chemicals” on Skeptoid and elsewhere is when individuals display a complete lack of understanding of dosage. This comes in t…