Shay Curry

06/07/2026

Pause and breathe. Inhale for 4 seconds, exhale for 6 seconds for a few minutes.

06/06/2026

Add protein early—eggs, yogurt, or a smoothie—to support energy and fullness.

06/05/2026

Short workouts work. Do squats, push-ups, lunges, and planks for quick, effective strength.

06/04/2026

Start your day with water and sip regularly. Aim for light yellow urine as a simple check.

06/03/2026

You survived dial-up, downsizing, and a pandemic. But working from home has you sitting more than you ever have — and your body is starting to say so.

You don't need a 5 AM boot camp. You need a plan built for where you actually are right now.

I specialize in Fitness after 40 — real programming for real bodies that have been through real life. With me in your corner, you stay consistent even when no one's watching.

Ready to stop restarting and start moving forward? Book a free consult and let's build something that actually sticks.
👉 Contact me to schedule you consultation.

I am a Personal Trainer at Good Bodies in Dublin, OH.
Specializations
-Fitness after 40
-Senior fitness
-Adaptive training (Special needs)
-Post rehab strength training

06/03/2026

Add movement naturally—park farther, take extra steps, or walk for a few minutes each hour.

06/02/2026

Keep meals balanced: half veggies or fruit, one quarter protein, one quarter carbs, plus a little healthy fat.

06/01/2026

Get outside within an hour of waking to support energy, sleep, and mood. Even 5–10 minutes of natural light helps.

05/31/2026

Not every trend is worth your time.

Focus on habits that help you move more, sit less, sleep better, and stay consistent.

05/30/2026

Recovery doesn’t mean doing nothing.

Light movement like walking or stretching can help you feel better.